Wed 4th Oct 2017 at 11:00am by Foxy

Run > Recovery Run

Not good

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Time
19:11
Miles
2.20
Min/mi
8:43
Pacing
94%
WAVA
50.58
Stride(cm)
107
Cals
286
Cadence
172
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 129cal 6.67/8.2mph
2) 1m - 8:31(8:31/m) 131cal 7.04/7.58mph
3) 0.2m - 1:40(8:19/m) 26cal 7.22/8.56mph

9:00 8:31 1:40

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	166 166-168	0/1
0.13	1:02	32	8:28	164 164-166	0/1
0.19	1:35	33	8:47	167 166-168	0/1
0.25	2:10	35	9:17	168 166-170	0/0
0.31	2:44	34	8:59	169 168-170	1/0
0.38	3:18	34	9:07	169 168-170	0/0
0.44	3:51	33	8:44	168 168-170	2/0
0.50	4:27	36	9:40	168 166-170	1/0
0.56	5:02	35	9:17	172 170-176	2/0
0.63	5:38	36	9:32	172 170-176	3/0
0.69	6:11	33	8:44	172 170-174	0/3
0.75	6:49	39	10:22	173 172-174	1/0
0.81	7:21	32	8:27	173 170-174	2/0
0.88	7:56	34	9:11	171 168-172	0/0
0.94	8:30	34	9:06	171 168-174	0/1
1.00	8:59	29	7:51	172 170-174	0/2
1.06	9:29	30	8:03	174 172-178	0/2
1.13	10:01	32	8:27	173 172-174	0/0
1.19	10:33	32	8:30	173 172-174	2/0
1.25	11:06	33	8:41	172 172-174	0/1
1.31	11:39	33	8:55	172 172-174	0/0
1.38	12:11	32	8:28	174 174-174	0/0
1.44	12:44	33	8:51	174 172-178	0/2
1.50	13:17	33	8:52	175 174-178	0/1
1.56	13:50	33	8:48	173 172-174	1/0
1.63	14:23	33	8:49	176 172-178	3/0
1.69	14:53	30	7:57	172 170-174	0/1
1.75	15:25	32	8:28	172 172-172	0/2
1.81	15:55	31	8:11	176 172-178	0/1
1.88	16:29	34	8:56	174 172-174	0/1
1.94	17:00	31	8:10	174 172-176	0/1
2.00	17:30	31	8:12	173 170-176	0/1
2.06	18:00	30	8:01	175 174-178	1/0
2.13	18:32	32	8:33	177 174-178	1/0
2.19	19:05	32	8:35	175 174-178	1/0
2.20	19:11	6	8:03	180 180-180	0/0

Elevation

Asc 42m, Range 11m, Flat prediction 18:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	9:13
See your biggest climbs

Cadence

172 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.2	19:11	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.17%	More
800m	4:07	8:18	44.59%	More
1km	5:13	8:23	46.08%	More
Mile	8:29	8:29	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.30
5km	27:39	8:54	50.43
5M	45:48	9:10	49.48
10km	57:40	9:17	49.04
10M	1:35:29	9:33	48.91
Half	2:07:08	9:42	48.20
20M	3:19:05	9:57	48.77
Mara	4:25:04	10:07	48.84

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