Wed 4th Oct 2017 at 11:00am by Teknik

Run > General

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Time
13:57
Miles
1.53
Min/mi
9:07
Pacing
83%
WAVA
49.69
Stride(cm)
96
Cals
184
Cadence
184
BPM
150
%MHR
70.8
B/mi
1368
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 142/167bpm 119cal 6.35/9.12mph
2) 0.53m - 4:30(8:25/m) 164/170bpm 65cal 7.13/8.81mph

9:27 4:30

Pin Map

0mi in 0

Pace

55%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	119 104-131	1214	166 118-184	0/2
0.13	1:13	35	9:18	136 134-138	1265	183 182-184	0/1
0.19	1:50	37	9:49	134 131-137	1314	183 182-184	0/1
0.25	2:27	37	9:53	135 133-136	1335	183 180-186	2/2
0.31	3:02	35	9:19	138 137-138	1286	182 182-184	2/1
0.38	3:39	37	9:55	138 134-141	1369	182 180-184	1/0
0.44	4:15	36	9:37	142 140-143	1366	183 182-184	1/0
0.50	4:54	39	10:25	145 144-146	1509	183 180-184	1/1
0.56	5:30	36	9:30	146 145-147	1387	177 174-180	2/0
0.63	6:09	39	10:26	146 145-147	1524	181 178-184	2/0
0.69	6:44	35	9:24	146 145-148	1374	182 180-184	1/2
0.75	7:22	37	9:59	148 144-151	1478	182 180-184	1/2
0.81	7:54	32	8:34	145 144-147	1242	184 182-186	0/3
0.88	8:30	36	9:34	147 146-148	1407	183 180-186	0/3
0.94	8:59	29	7:44	159 151-165	1229	201 190-212	2/1
1.00	9:27	28	7:34	166 165-167	1256	196 186-206	1/1
1.06	9:57	30	7:54	168 167-169	1327	194 192-196	1/1
1.13	10:40	43 +14	11:31	166 164-169	1911	191 188-194	1/1
1.19	11:29	49 +20	13:08	165 160-166	2166	196 194-198	2/1
1.25	12:02	33	8:51	160 158-163	1415	189 178-200	1/2
1.31	12:41	38 +5	10:13	160 157-162	1635	187 184-188	0/1
1.38	13:39	59 +24	15:37	156 151-161	2437	179 126-190	0/0
1.44	14:16	36	9:42	167 162-169	1619	186 184-188	0/0
1.50	14:33	18	4:45	169 168-169	804	187 184-190	0/0
1.53	14:58	25	12:26	167 167-168	2075	185 184-186	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 13:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	185	1.5	13:50	9:20
Walk	4.7	120	0	43	1:53:38
Pause	2.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.84%	More
800m	4:11	8:25	46.73%	More
1km	5:39	9:05	45.12%	More
Mile	9:18	9:18	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.71
5km	29:33	9:31	49.83
5M	48:57	9:47	49.01
10km	1:01:37	9:55	48.63
10M	1:42:03	10:12	48.54
Half	2:15:52	10:22	47.87
20M	3:32:46	10:38	48.44
Mara	4:43:16	10:49	48.52

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