Wed 4th Oct 2017 at 11:00am by Teknik
Run > General
-
Time
13:57
-
Miles
1.53
-
Min/mi
9:07
-
Pacing
83%
-
WAVA
49.69
-
Stride(cm)
96
-
Cals
184
-
Cadence
184
-
BPM
150
-
%MHR
70.8
-
B/mi
1368
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 142/167bpm 119cal 6.35/9.12mph
2) 0.53m - 4:30(8:25/m) 164/170bpm 65cal 7.13/8.81mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:12 |
119 104-131 |
1214 |
166 118-184 |
0/2 |
0.13 |
1:13 |
35 |
9:18 |
136 134-138 |
1265 |
183 182-184 |
0/1 |
0.19 |
1:50 |
37 |
9:49 |
134 131-137 |
1314 |
183 182-184 |
0/1 |
0.25 |
2:27 |
37 |
9:53 |
135 133-136 |
1335 |
183 180-186 |
2/2 |
0.31 |
3:02 |
35 |
9:19 |
138 137-138 |
1286 |
182 182-184 |
2/1 |
0.38 |
3:39 |
37 |
9:55 |
138 134-141 |
1369 |
182 180-184 |
1/0 |
0.44 |
4:15 |
36 |
9:37 |
142 140-143 |
1366 |
183 182-184 |
1/0 |
0.50 |
4:54 |
39 |
10:25 |
145 144-146 |
1509 |
183 180-184 |
1/1 |
0.56 |
5:30 |
36 |
9:30 |
146 145-147 |
1387 |
177 174-180 |
2/0 |
0.63 |
6:09 |
39 |
10:26 |
146 145-147 |
1524 |
181 178-184 |
2/0 |
0.69 |
6:44 |
35 |
9:24 |
146 145-148 |
1374 |
182 180-184 |
1/2 |
0.75 |
7:22 |
37 |
9:59 |
148 144-151 |
1478 |
182 180-184 |
1/2 |
0.81 |
7:54 |
32 |
8:34 |
145 144-147 |
1242 |
184 182-186 |
0/3 |
0.88 |
8:30 |
36 |
9:34 |
147 146-148 |
1407 |
183 180-186 |
0/3 |
0.94 |
8:59 |
29 |
7:44 |
159 151-165 |
1229 |
201 190-212 |
2/1 |
1.00 |
9:27 |
28 |
7:34 |
166 165-167 |
1256 |
196 186-206 |
1/1 |
1.06 |
9:57 |
30 |
7:54 |
168 167-169 |
1327 |
194 192-196 |
1/1 |
1.13 |
10:40 |
43 +14
|
11:31 |
166 164-169 |
1911 |
191 188-194 |
1/1 |
1.19 |
11:29 |
49 +20
|
13:08 |
165 160-166 |
2166 |
196 194-198 |
2/1 |
1.25 |
12:02 |
33 |
8:51 |
160 158-163 |
1415 |
189 178-200 |
1/2 |
1.31 |
12:41 |
38 +5
|
10:13 |
160 157-162 |
1635 |
187 184-188 |
0/1 |
1.38 |
13:39 |
59 +24
|
15:37 |
156 151-161 |
2437 |
179 126-190 |
0/0 |
1.44 |
14:16 |
36 |
9:42 |
167 162-169 |
1619 |
186 184-188 |
0/0 |
1.50 |
14:33 |
18 |
4:45 |
169 168-169 |
804 |
187 184-190 |
0/0 |
1.53 |
14:58 |
25 |
12:26 |
167 167-168 |
2075 |
185 184-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
185 |
1.5 |
13:50 |
9:20 |
Walk |
4.7 |
120 |
0 |
43 |
1:53:38 |
Pause |
2.7 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
40.84% |
More |
800m |
4:11 |
8:25 |
46.73% |
More |
1km |
5:39 |
9:05 |
45.12% |
More |
Mile |
9:18 |
9:18 |
46.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
48.71 |
5km |
29:33 |
9:31 |
49.83 |
5M |
48:57 |
9:47 |
49.01 |
10km |
1:01:37 |
9:55 |
48.63 |
10M |
1:42:03 |
10:12 |
48.54 |
Half |
2:15:52 |
10:22 |
47.87 |
20M |
3:32:46 |
10:38 |
48.44 |
Mara |
4:43:16 |
10:49 |
48.52 |
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