Wed 4th Oct 2017 at 10:00am by Teknik

Run > General

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Time
11:28
Miles
1.20
Min/mi
9:33
Pacing
66%
WAVA
46.29
Stride(cm)
94
Cals
144
Cadence
180
BPM
140
%MHR
66.1
B/mi
1340
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 143/160bpm 119cal 6.22/7.37mph
2) 0.2m - 1:50(9:05/m) 153/156bpm 25cal 6.61/6.91mph

9:38 1:50

Pin Map

0mi in 0

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	112 87-134	1286	184 180-188	0/1
0.13	1:28	45	11:59	136 136-137	1629	183 180-184	0/0
0.19	2:12	44 +9	11:39	136 132-137	1585	176 118-188	1/0
0.25	2:48	36	9:41	137 133-140	1327	183 182-186	1/1
0.31	3:24	36	9:39	142 140-144	1370	184 182-186	2/1
0.38	4:56	1:32 +51	24:33	124 118-128	3044	164 118-184	2/1
0.44	5:33	37	9:47	129 121-134	1262	180 174-184	1/1
0.50	6:08	36	9:28	143 135-149	1354	183 182-186	2/0
0.56	6:44	35	9:21	152 151-153	1421	183 182-184	3/0
0.63	7:17	34	9:00	154 153-155	1386	182 182-184	1/0
0.69	7:51	33	8:54	156 154-157	1388	183 180-188	1/0
0.75	8:25	35	9:12	156 155-156	1436	184 182-186	2/1
0.81	8:58	32	8:40	159 158-160	1378	184 182-186	2/0
0.88	9:29	32	8:25	158 156-159	1330	188 186-190	0/2
0.94	10:03	34	8:57	155 153-157	1386	187 186-188	0/2
1.00	10:36	34	8:56	150 149-152	1341	185 182-188	0/1
1.06	11:10	33	8:55	153 152-155	1364	186 184-190	1/1
1.13	11:43	34	8:59	152 149-155	1366	185 184-186	1/1
1.19	12:19	35	9:27	154 153-155	1455	184 180-188	3/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 11:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	183	1.2	11:19	9:29
Walk	8.9	118	0	1:06	2:39:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.76%	More
800m	4:24	8:52	44.38%	More
1km	5:33	8:56	45.92%	More
Mile	10:06	10:06	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.79
5km	31:26	10:07	46.85
5M	52:03	10:25	46.09
10km	1:05:32	10:33	45.72
10M	1:48:31	10:51	45.65
Half	2:24:29	11:02	45.02
20M	3:46:15	11:19	45.55
Mara	5:01:14	11:30	45.62

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