Wed 4th Oct 2017 at 9:00am by Mascott

Run > General

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Time
1:04:56
Miles
7.51
Min/mi
8:39
Pacing
84%
WAVA
53.60
Stride(cm)
116
Cals
789
Cadence
160
BPM
147
%MHR
79.5
B/mi
1272
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 125/143bpm 88cal 6.67/7.74mph
2) 1m - 7:54(7:54/m) 127/148bpm 74cal 7.6/8.56mph
3) 1m - 7:56(7:56/m) 138/147bpm 87cal 7.56/8.33mph
4) 1m - 8:11(8:11/m) 160/165bpm 121cal 7.33/7.91mph
5) 1m - 9:09(9:09/m) 160/165bpm 133cal 6.56/7.83mph
6) 1m - 9:05(9:05/m) 155/160bpm 120cal 6.6/8.29mph
7) 1m - 9:01(9:01/m) 155/162bpm 111cal 6.65/9.33mph
8) 0.51m - 4:40(9:11/m) 153/159bpm 55cal 6.53/7.64mph

9:00 7:54 7:56 8:11 9:09 9:05 9:01 4:40

Pin Map

0mi in 0

Pace

11%

12%

25%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	117 85-143	1075	151 106-160
0.50	4:32	2:14	8:56	130 126-136	1162	157 154-164
0.75	6:48	2:16	9:03	130 119-135	1176	161 160-164
1.00	9:00	2:13	8:51	122 113-127	1079	162 156-164
1.25	11:12	2:11	8:46	123 118-129	1078	160 158-164
1.50	13:07	1:55	7:40	125 123-128	957	164 162-166
1.75	15:00	1:53	7:33	127 124-129	960	164 154-168
2.00	16:55	1:55	7:40	133 128-147	1019	163 160-166
2.25	18:55	2:00	7:59	141 137-145	1126	163 160-164
2.50	20:58	2:03	8:13	137 133-139	1125	162 160-164
2.75	23:00	2:02	8:08	138 134-140	1122	162 160-164
3.00	24:51	1:51	7:24	138 132-146	1022	162 158-164
3.25	26:52	2:02	8:06	158 139-165	1280	161 158-162
3.50	29:03	2:11	8:43	162 159-165	1412	161 152-164
3.75	30:59	1:56	7:43	161 159-163	1243	161 158-162
4.00	33:03	2:04	8:14	158 155-160	1302	157 156-160
4.25	35:13	2:10	8:40	160 156-163	1387	159 156-162
4.50	37:35	2:22	9:28	163 161-165	1544	162 160-164
4.75	39:41	2:07	8:26	160 153-163	1350	162 162-164
5.00	42:09	2:27	9:50	157 154-162	1543	161 156-162
5.25	44:21	2:12	8:49	155 149-159	1367	160 156-164
5.50	46:21	2:00	8:00	156 150-160	1248	161 160-164
5.75	48:45	2:24	9:35	155 150-158	1485	161 158-162
6.00	51:17	2:32	10:07	156 154-158	1579	161 158-164
6.25	53:36	2:19	9:16	156 153-159	1445	162 158-164
6.50	55:54	2:18	9:12	157 154-162	1444	161 158-166
6.75	58:20	2:27	9:47	153 144-159	1497	160 158-160
7.00	1:00:47	2:27 +31	9:47	151 144-154	1476	159 118-164
7.25	1:03:08	2:21	9:25	155 150-159	1460	159 156-162
7.50	1:05:25	2:17 +2	9:07	152 149-156	1386	159 156-162
7.51	1:05:29	4	12:28	149 149-149	1857	156 156-156

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	7.5	1:04:50	8:43
Walk	0.2	108	0	8	14:35
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.57%	More
800m	3:39	7:22	50.73%	More
1km	4:39	7:29	52.06%	More
Mile	7:42	7:42	53.60%	More
5k	24:45	7:58	56.76%	More
5 miles	41:45	8:21	54.70%	More
10k	53:06	8:33	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.72
5km	23:41	7:37	59.32
5M	40:48	8:10	55.98
10km	52:17	8:25	54.52
10M	1:30:04	9:00	52.27
Half	2:02:38	9:22	50.38
20M	3:18:53	9:57	49.23
Mara	4:30:46	10:20	48.22

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