Wed 4th Oct 2017 at 8:00am by Liliaicha

Run > General

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Time
1:01:01
Miles
4.84
Min/mi
12:36
Pacing
66%
WAVA
41.25
Stride(cm)
79
Cals
396
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 89cal 5.61/6.7mph
2) 1m - 11:46(11:46/m) 82cal 5.1/6.45mph
3) 1m - 16:29(16:29/m) 68cal 3.64/5.59mph
4) 1m - 12:42(12:42/m) 82cal 4.72/6.68mph
5) 0.83m - 9:22(11:13/m) 75cal 5.35/6.91mph

10:41 11:46 16:29 12:42 9:22

Pace

35%

12%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:54	2:54 +22	11:37	173 120-180
0.50	5:19	2:25	9:41	181 176-188
0.75	8:36	3:17 +31	13:08	169 124-188
1.00	11:31	2:55	11:38	165 120-182
1.25	14:07	2:36	10:24	177 170-180
1.50	17:43	3:36 +20	14:23	150 100-176
1.75	20:26	2:43 +12	10:52	174 120-180
2.00	23:51	3:25	13:40	169 108-178
2.25	27:28	3:37	14:27	154 100-180
2.50	31:54	4:27 +50	17:46	157 112-176
2.75	36:23	4:29	17:55	131 112-182
3.00	41:10	4:47	19:08	141 106-188
3.25	44:45	3:35 +18	14:21	156 114-188
3.50	47:44	2:59	11:54	165 106-188
3.75	51:20	3:36	14:25	149 114-178
4.00	54:32	3:12 +23	12:49	170 120-182
4.25	57:05	2:33	10:12	178 174-182
4.50	1:00:05	3:00	11:58	166 120-188
4.75	1:03:01	2:56	11:44	171 118-188
4.83	1:03:55	54	10:39	179 176-180

Cadence

162 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	177	4	41:51	10:57
Walk	31.4	118	0.9	20:32	23:25
Still	0.1	-	-	4	-
Pause	2.2	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	39.93%	More
800m	4:46	9:35	43.35%	More
1km	6:04	9:46	44.26%	More
Mile	10:41	10:41	42.77%	More
5k	42:52	13:48	37.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	46.17
5km	36:36	11:47	43.64
5M	1:03:21	12:40	41.13
10km	1:21:24	13:06	40.08
10M	2:20:54	14:05	38.10
Half	3:12:22	14:41	36.42
20M	5:13:22	15:40	35.12
Mara	7:07:51	16:20	34.03

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