-
Time
54:24
-
Miles
6.02
-
Min/mi
9:02
-
Pacing
33%
-
WAVA
49.95
-
Stride(cm)
103
-
Cals
713
-
Cadence
173
-
BPM
159
-
%MHR
90.7
-
B/mi
1434
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
RUNNING BUDDY WITH PHIL IZZARD
Split Summary
===
1) 1m - 9:08(9:08/m) 142/154bpm 107cal 6.57/7.74mph
2) 1m - 8:57(8:57/m) 162/168bpm 120cal 6.71/7.51mph
3) 1m - 8:53(8:53/m) 164/170bpm 121cal 6.75/7.51mph
4) 1m - 9:06(9:06/m) 161/171bpm 121cal 6.59/7.74mph
5) 1m - 9:18(9:18/m) 160/173bpm 121cal 6.45/7.49mph
6) 1m - 8:50(8:50/m) 165/175bpm 121cal 6.79/7.91mph
7) 0.02m - 11(7:38/m) 167/167bpm 2cal 7.86/7.72mph
9:08 8:57 8:53 9:06 9:18 8:50 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:08 |
132 110-139 |
1205 |
166 110-178 |
8/2 |
0.50 |
4:38 |
2:21 |
9:24 |
144 139-154 |
1353 |
172 170-178 |
2/5 |
0.75 |
6:56 |
2:18 |
9:13 |
150 139-153 |
1383 |
172 170-174 |
2/4 |
1.00 |
9:08 |
2:12 |
8:47 |
141 133-149 |
1239 |
172 170-174 |
1/8 |
1.25 |
11:21 |
2:13 |
8:50 |
156 149-164 |
1379 |
174 172-180 |
2/3 |
1.50 |
13:35 |
2:14 |
8:56 |
164 159-166 |
1464 |
173 170-180 |
1/10 |
1.75 |
15:47 |
2:12 |
8:48 |
164 159-167 |
1443 |
174 172-182 |
5/1 |
2.00 |
18:05 |
2:18 |
9:13 |
164 159-167 |
1511 |
175 172-182 |
10/3 |
2.25 |
20:20 |
2:15 |
9:00 |
167 165-170 |
1504 |
174 168-180 |
6/2 |
2.50 |
22:33 |
2:13 |
8:53 |
164 163-165 |
1456 |
173 172-176 |
1/5 |
2.75 |
24:41 |
2:08 |
8:32 |
164 163-166 |
1401 |
172 170-176 |
1/8 |
3.00 |
26:58 |
2:17 |
9:07 |
162 156-166 |
1477 |
174 172-180 |
3/9 |
3.25 |
29:15 |
2:17 |
9:07 |
162 160-163 |
1478 |
174 168-180 |
8/2 |
3.50 |
31:29 |
2:14 |
8:56 |
161 160-171 |
1439 |
172 170-174 |
2/8 |
3.75 |
33:42 |
2:13 |
8:50 |
161 156-171 |
1423 |
174 170-180 |
7/8 |
4.00 |
36:04 |
2:23 |
9:31 |
162 156-163 |
1541 |
173 170-178 |
2/8 |
4.25 |
38:27 |
2:23 |
9:31 |
163 154-171 |
1552 |
173 170-182 |
6/2 |
4.50 |
40:45 |
2:18 |
9:11 |
164 160-167 |
1507 |
174 172-180 |
8/1 |
4.75 |
43:04 |
2:19 |
9:16 |
158 156-159 |
1463 |
175 172-180 |
8/0 |
5.00 |
49:44 |
6:40 +4:24
|
26:41 |
155 117-173 |
4136 |
175 168-180 |
7/4 |
5.25 |
52:58 |
3:14 +1:02
|
12:54 |
162 151-167 |
2091 |
175 172-178 |
6/3 |
5.50 |
55:16 |
2:18 |
9:13 |
164 163-164 |
1511 |
175 172-180 |
5/1 |
5.75 |
57:31 |
2:15 |
9:02 |
168 163-175 |
1517 |
174 170-176 |
8/3 |
6.00 |
59:39 |
2:08 |
8:31 |
167 164-170 |
1423 |
173 172-176 |
3/7 |
6.02 |
59:48 |
9 |
7:58 |
167 167-167 |
1329 |
176 174-178 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
173 |
6 |
54:22 |
9:56 |
Walk |
0.1 |
110 |
0 |
3 |
10:00 |
Pause |
8.3 |
- |
- |
5:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
37.42% |
More |
800m |
4:18 |
8:38 |
42.42% |
More |
1km |
5:24 |
8:41 |
44.09% |
More |
Mile |
8:48 |
8:48 |
46.23% |
More |
5k |
27:41 |
8:55 |
49.99% |
More |
5 miles |
49:45 |
9:57 |
45.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
49.23 |
5km |
27:10 |
8:45 |
50.94 |
5M |
44:46 |
8:57 |
50.23 |
10km |
56:14 |
9:03 |
49.89 |
10M |
1:32:41 |
9:16 |
49.97 |
Half |
2:03:04 |
9:24 |
49.38 |
20M |
3:11:55 |
9:36 |
50.18 |
Mara |
4:14:49 |
9:44 |
50.39 |
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