Wed 4th Oct 2017 at 6:00am by MartinH - MH Health & Fitness

Run > Coaching

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Time
54:24
Miles
6.02
Min/mi
9:02
Pacing
33%
WAVA
49.95
Stride(cm)
103
Cals
713
Cadence
173
BPM
159
%MHR
90.7
B/mi
1434
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

RUNNING BUDDY WITH PHIL IZZARD

Split Summary
===
1) 1m - 9:08(9:08/m) 142/154bpm 107cal 6.57/7.74mph
2) 1m - 8:57(8:57/m) 162/168bpm 120cal 6.71/7.51mph
3) 1m - 8:53(8:53/m) 164/170bpm 121cal 6.75/7.51mph
4) 1m - 9:06(9:06/m) 161/171bpm 121cal 6.59/7.74mph
5) 1m - 9:18(9:18/m) 160/173bpm 121cal 6.45/7.49mph
6) 1m - 8:50(8:50/m) 165/175bpm 121cal 6.79/7.91mph
7) 0.02m - 11(7:38/m) 167/167bpm 2cal 7.86/7.72mph

9:08 8:57 8:53 9:06 9:18 8:50 11

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	132 110-139	1205	166 110-178	8/2
0.50	4:38	2:21	9:24	144 139-154	1353	172 170-178	2/5
0.75	6:56	2:18	9:13	150 139-153	1383	172 170-174	2/4
1.00	9:08	2:12	8:47	141 133-149	1239	172 170-174	1/8
1.25	11:21	2:13	8:50	156 149-164	1379	174 172-180	2/3
1.50	13:35	2:14	8:56	164 159-166	1464	173 170-180	1/10
1.75	15:47	2:12	8:48	164 159-167	1443	174 172-182	5/1
2.00	18:05	2:18	9:13	164 159-167	1511	175 172-182	10/3
2.25	20:20	2:15	9:00	167 165-170	1504	174 168-180	6/2
2.50	22:33	2:13	8:53	164 163-165	1456	173 172-176	1/5
2.75	24:41	2:08	8:32	164 163-166	1401	172 170-176	1/8
3.00	26:58	2:17	9:07	162 156-166	1477	174 172-180	3/9
3.25	29:15	2:17	9:07	162 160-163	1478	174 168-180	8/2
3.50	31:29	2:14	8:56	161 160-171	1439	172 170-174	2/8
3.75	33:42	2:13	8:50	161 156-171	1423	174 170-180	7/8
4.00	36:04	2:23	9:31	162 156-163	1541	173 170-178	2/8
4.25	38:27	2:23	9:31	163 154-171	1552	173 170-182	6/2
4.50	40:45	2:18	9:11	164 160-167	1507	174 172-180	8/1
4.75	43:04	2:19	9:16	158 156-159	1463	175 172-180	8/0
5.00	49:44	6:40 +4:24	26:41	155 117-173	4136	175 168-180	7/4
5.25	52:58	3:14 +1:02	12:54	162 151-167	2091	175 172-178	6/3
5.50	55:16	2:18	9:13	164 163-164	1511	175 172-180	5/1
5.75	57:31	2:15	9:02	168 163-175	1517	174 170-176	8/3
6.00	59:39	2:08	8:31	167 164-170	1423	173 172-176	3/7
6.02	59:48	9	7:58	167 167-167	1329	176 174-178	0/1

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 45:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	14:01
17 1.3%	10:26
14 3.5%	9:19
See your biggest climbs

Cadence

173 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	173	6	54:22	9:56
Walk	0.1	110	0	3	10:00
Pause	8.3	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.42%	More
800m	4:18	8:38	42.42%	More
1km	5:24	8:41	44.09%	More
Mile	8:48	8:48	46.23%	More
5k	27:41	8:55	49.99%	More
5 miles	49:45	9:57	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.23
5km	27:10	8:45	50.94
5M	44:46	8:57	50.23
10km	56:14	9:03	49.89
10M	1:32:41	9:16	49.97
Half	2:03:04	9:24	49.38
20M	3:11:55	9:36	50.18
Mara	4:14:49	9:44	50.39

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