Sun 15th Jun 2008 at 12:00pm by BigEvilC
Run > Race
- warm
-
Time
40:47
-
Miles
6.21
-
Min/mi
6:34
-
WAVA
69.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Vic Park chest Hospital 10k
another day, another PB bloody ghard last lap though needed to dig deep and nice to have fam/friends cheering on near end
6.31,6.27,6.51,6.32,6.50,6.35 then 5.24 pace
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
71.93 |
5km |
19:21 |
6:14 |
72.06 |
5M |
32:18 |
6:28 |
70.16 |
10km |
40:49 |
6:34 |
69.28 |
10M |
1:08:08 |
6:49 |
68.54 |
Half |
1:31:08 |
6:57 |
67.24 |
20M |
2:23:45 |
7:11 |
67.54 |
Mara |
3:12:17 |
7:20 |
67.33 |
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