Tue 3rd Oct 2017 at 6:00pm by cguy5
Run > Track Session
-
Time
32:44
-
Miles
5.02
-
Min/mi
6:31
-
Pacing
60%
-
WAVA
67.39
-
Cals
571
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
4x2k
===
1) 1.24m - 7:25(6:00/m) 140cal 9.99/11.12mph
2) 0.03m - 1:05(41:32/m) 4cal 1.45/9.88mph
3) 1.24m - 7:16(5:51/m) 139cal 10.26/12.45mph
4) 0.03m - 1:15(36:58/m) 5cal 1.62/10.09mph
5) 1.23m - 7:13(5:51/m) 140cal 10.25/11.77mph
6) 0.03m - 1:07(36:24/m) 5cal 1.65/10.07mph
7) 1.21m - 7:21(6:03/m) 138cal 9.91/11.33mph
8) 0.01m - 1(4:17/m) 13.98/10.46mph
7:25 1:05 7:16 1:15 7:13 1:07 7:21 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:30 |
1:30 |
6:01 |
3/3 |
0.50 |
3:00 |
1:30 |
6:00 |
3/3 |
0.75 |
4:31 |
1:31 |
6:04 |
3/3 |
1.00 |
6:01 |
1:30 |
6:01 |
3/3 |
1.25 |
7:45 |
1:43 |
6:53 |
3/3 |
1.50 |
9:50 |
2:05 |
8:20 |
3/3 |
1.75 |
11:19 |
1:29 |
5:58 |
3/3 |
2.00 |
12:48 |
1:29 |
5:54 |
3/3 |
2.25 |
14:16 |
1:28 |
5:50 |
3/3 |
2.50 |
15:44 |
1:28 |
5:52 |
3/3 |
2.75 |
18:11 |
2:28 |
9:51 |
3/2 |
3.00 |
19:40 |
1:29 |
5:57 |
3/3 |
3.25 |
21:07 |
1:27 |
5:47 |
3/3 |
3.50 |
22:36 |
1:29 |
5:54 |
3/3 |
3.75 |
24:05 |
1:30 |
5:59 |
3/3 |
4.00 |
26:30 |
2:25 |
9:38 |
3/3 |
4.25 |
28:00 |
1:30 |
5:59 |
3/3 |
4.50 |
29:31 |
1:31 |
6:06 |
3/3 |
4.75 |
31:03 |
1:32 |
6:07 |
3/3 |
5.00 |
32:36 |
1:33 |
6:13 |
3/3 |
5.02 |
32:43 |
7 |
6:10 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
56.39% |
More |
800m |
2:50 |
5:43 |
62.40% |
More |
1km |
3:34 |
5:45 |
64.92% |
More |
Mile |
5:47 |
5:47 |
68.79% |
More |
5k |
20:11 |
6:30 |
67.07% |
More |
5 miles |
32:34 |
6:31 |
67.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
73.27 |
5km |
19:11 |
6:10 |
70.54 |
5M |
32:35 |
6:31 |
67.42 |
10km |
41:31 |
6:41 |
65.99 |
10M |
1:10:32 |
7:03 |
64.12 |
Half |
1:35:16 |
7:16 |
62.28 |
20M |
2:32:38 |
7:38 |
61.60 |
Mara |
3:26:11 |
7:52 |
60.80 |
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