Tue 3rd Oct 2017 at 8:00pm by Luiz
Swim > General
-
Time
57:00
-
Miles
1.15
-
per 100m
3:05
-
Cals
435
-
Cadence
52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15km - 3:01(20:09/km) 37cal 25/rpm 2.98/3.5kmph
2) 0km - 22(/km)
3) 0.15km - 3:27(23:03/km) 44cal 27/rpm 2.6/2.72kmph
4) 0km - 1:04(/km)
5) 0.08km - 1:37(21:31/km) 22cal 28/rpm 2.79/3.46kmph
6) 0km - 13(/km)
7) 0.08km - 1:40(22:19/km) 22cal 27/rpm 2.69/3.12kmph
8) 0km - 1:28(/km)
9) 0.1km - 2:24(23:55/km) 24cal 19/rpm 2.51/3.07kmph
10) 0km - 1:58(/km)
11) 0km - 10(/km)
12) 0km - 1:53(/km)
13) 0km - 12(/km)
14) 0km - 1:18(/km)
15) 0.03km - 24(16:00/km) 7cal 30/rpm 3.75/3.75kmph
16) 0km - 11(/km)
17) 0.03km - 24(15:45/km) 7cal 30/rpm 3.81/3.81kmph
18) 0km - 13(/km)
19) 0.03km - 24(16:17/km) 7cal 29/rpm 3.69/3.69kmph
20) 0km - 14(/km)
21) 0.03km - 24(16:07/km) 7cal 30/rpm 3.72/3.72kmph
22) 0km - 1:20(/km)
23) 0.28km - 8:18(30:10/km) 80cal 24/rpm 2.29/6.08kmph
24) 0km - 1:10(/km)
25) 0.03km - 31(21:00/km) 7cal 30/rpm 2.86/2.86kmph
26) 0km - 11(/km)
27) 0.03km - 32(21:30/km) 7cal 28/rpm 2.79/2.79kmph
28) 0km - 33(/km)
29) 0.03km - 33(21:54/km) 7cal 27/rpm 2.74/2.74kmph
30) 0km - 11(/km)
31) 0.03km - 33(21:50/km) 7cal 27/rpm 2.75/2.75kmph
32) 0km - 1:30(/km)
33) 0.3km - 8:16(27:34/km) 92cal 24/rpm 2.18/3.25kmph
34) 0km - 44(/km)
35) 0.03km - 31(20:49/km) 6cal 31/rpm 2.88/2.88kmph
36) 0km - 14(/km)
37) 0.03km - 32(21:29/km) 8cal 34/rpm 2.79/2.79kmph
38) 0km - 1:33(/km)
39) 0.1km - 1:59(19:51/km) 30cal 30/rpm 3.02/3.81kmph
40) 0km - 2:42(/km)
41) 0km - 7(/km)
42) 0km - 33(/km)
43) 0.05km - 1:16(25:24/km) 14cal 24/rpm 2.36/2.62kmph
44) 0km - 9(/km)
3:01 22 3:27 1:04 1:37 13 1:40 1:28 2:24 1:58 10 1:53 12 1:18 24 11 24 13 24 14 24 1:20 8:18 1:10 31 11 32 33 33 11 33 1:30 8:16 44 31 14 32 1:33 1:59 2:42 7 33 1:16 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:27 |
2:27 |
39:21 |
52 44-56 |
| 0.12 |
4:47 |
2:21 |
37:45 |
53 48-58 |
| 0.19 |
7:03 |
2:16 |
36:28 |
52 50-54 |
| 0.25 |
9:15 |
2:11 |
35:15 |
56 54-58 |
| 0.31 |
11:25 |
2:10 |
34:58 |
56 52-58 |
| 0.37 |
13:21 |
1:56 |
31:07 |
47 36-58 |
| 0.43 |
16:12 |
2:51 |
45:57 |
38 36-44 |
| 0.50 |
19:20 |
3:07 |
50:13 |
36 36-36 |
| 0.56 |
21:38 |
2:18 |
36:58 |
54 36-60 |
| 0.62 |
23:16 |
1:38 |
26:24 |
59 58-60 |
| 0.68 |
25:23 |
2:07 |
34:00 |
45 42-48 |
| 0.75 |
26:29 |
1:06 |
17:48 |
32 32-32 |
| 0.81 |
28:32 |
2:03 |
32:53 |
50 44-56 |
| 0.87 |
31:20 |
2:49 |
45:12 |
50 50-50 |
| 0.93 |
33:46 |
2:26 |
39:08 |
52 48-60 |
| 0.99 |
36:00 |
2:14 |
35:54 |
57 54-60 |
| 1.06 |
38:11 |
2:11 |
35:13 |
54 54-54 |
| 1.12 |
40:43 |
2:31 |
40:36 |
42 38-46 |
| 1.18 |
43:52 |
3:09 |
50:47 |
50 48-52 |
| 1.24 |
46:26 |
2:34 |
41:13 |
54 52-56 |
| 1.30 |
48:37 |
2:11 |
35:15 |
61 52-68 |
| 1.37 |
50:39 |
2:02 |
32:37 |
62 56-68 |
| 1.43 |
52:23 |
1:44 |
27:50 |
61 60-62 |
| 1.49 |
54:06 |
1:44 |
27:47 |
60 60-60 |
| 1.55 |
56:01 |
1:55 |
30:51 |
56 52-60 |
| 1.58 |
57:00 |
59 |
34:56 |
42 42-42 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:10 |
24:48 |
More |
| 800m |
16:17 |
32:46 |
More |
| 1km |
21:07 |
33:59 |
More |
| Mile |
34:04 |
34:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:14 |
45:12 |
| 750m |
21:53 |
46:57 |
| 1km |
29:41 |
47:46 |
| 1500m |
45:37 |
48:57 |
| 1 mile |
49:09 |
49:09 |
| 1.9km |
58:37 |
49:39 |
| 3km |
1:35:07 |
51:02 |
| 3.8km |
2:02:12 |
51:45 |
| 5km |
2:43:27 |
52:37 |
| 10km |
5:40:47 |
54:51 |
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