Sun 1st Oct 2017 at 11:00am by The wee beastie

Run > Race

Great Scottish Run Half Marathon

Follow User
0 👍

Time
1:17:32
Miles
12.96
Min/mi
5:59
Pacing
91%
WAVA
83.46
Stride(cm)
153
Cals
1053
Cadence
175
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 12.96m - 1:17:32(5:59/m) 1053cal 10.03/28.16mph

1:17:32

Pace

14%

35%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:02	3:02	6:04	177 120-200	15/0
1.00	5:51	2:49	5:38	179 172-190	1/18
1.50	8:41	2:50	5:40	178 172-184	5/10
2.00	11:48	3:07	6:14	175 172-180	2/6
2.50	14:33	2:46	5:32	180 174-184	3/2
3.00	17:30	2:56	5:52	177 172-182	4/3
3.50	20:31	3:01	6:02	177 172-182	9/4
4.00	23:30	3:00	5:59	175 172-178	12/1
4.50	26:26	2:56	5:52	176 172-184	3/6
5.00	29:27	3:01	6:01	176 174-178	5/7
5.50	32:39	3:12	6:24	174 168-180	17/10
6.00	35:37	2:58	5:57	176 170-184	5/7
6.50	38:46	3:09	6:17	173 168-178	16/6
7.00	41:37	2:51	5:43	177 172-184	5/16
7.50	44:32	2:55	5:50	175 172-178	4/12
8.00	47:37	3:04	6:09	174 172-176	4/2
8.50	50:37	3:00	6:01	173 170-180	11/10
9.00	53:46	3:09	6:18	175 172-178	10/4
9.50	56:38	2:52	5:44	176 172-182	2/11
10.00	59:38	3:00	6:01	176 172-178	1/7
10.50	1:02:43	3:05	6:10	175 172-178	2/4
11.00	1:05:40	2:57	5:54	175 172-180	4/5
11.50	1:08:37	2:57	5:54	174 172-176	6/9
12.00	1:11:36	2:59	5:57	174 172-176	9/9
12.50	1:14:38	3:02	6:04	173 170-176	5/7
12.96	1:17:32	2:54	6:15	174 172-178	5/4

Elevation

Asc 42m, Range 42m, Flat prediction 1:17:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	6:34
15 2.0%	6:07
12 2.0%	6:04
12 3.9%	6:32
11 2.7%	6:00
See your biggest climbs

Cadence

175 (200 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	13	1:17:28	5:59
Walk	0.1	120	0	4	6:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	67.23%	More
800m	2:41	5:23	70.51%	More
1km	3:26	5:32	71.78%	More
Mile	5:38	5:38	75.57%	More
5k	18:06	5:49	82.20%	More
5 miles	29:27	5:53	82.18%	More
10k	36:52	5:56	82.09%	More
10 miles	59:38	5:58	83.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	82.92
5km	17:04	5:30	87.15
5M	28:15	5:39	85.67
10km	35:34	5:43	85.09
10M	58:54	5:53	84.44
Half	1:18:25	5:59	82.74
20M	2:02:48	6:08	82.98
Mara	2:43:30	6:14	82.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry