Tue 3rd Oct 2017 at 12:00pm by becca7

Cross > Rowing - Indoor

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Time
23:53
Miles
3.11
Min/mi
7:41
Cals
139
Cadence
87
BPM
110
%MHR
63.3
B/mi
842
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:45(23:45/m) 109/158bpm 138cal 44/68rpm 2.53/0mph
2) 0.01m - 9(23:00/m) 124/124bpm 1cal 48/63rpm 2.61/0mph

23:45 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:56	2:56	23:27	116 72-127	2721	92 30-128
0.25	6:47	3:51	30:46	123 94-147	3783	67 30-130
0.38	9:20	2:34	20:31	104 93-128	2134	101 30-132
0.50	11:58	2:37	20:58	99 96-117	2076	98 30-132
0.63	14:14	2:16	18:07	109 101-117	1974	113 32-134
0.75	16:46	2:32	20:17	100 97-129	2029	101 30-136
0.88	19:28	2:43	21:40	107 95-158	2319	95 30-134
1.00	23:45	4:16	34:12	110 97-133	3762	61 30-134
1.01	23:53	8	22:51	124 123-124	2833	91 32-126

Heart

110/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:37	19:21	More
1km	12:35	20:15	More
Mile	23:28	23:28	More

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