Tue 3rd Oct 2017 at 8:00pm by Daz1

Run > General

  • Time
    57:09
  • Miles
    6.03
  • Min/mi
    9:29
  • Pacing
    92%
  • WAVA
    46.15
  • Stride(cm)
    104
  • Cals
    739
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 126cal 6.73/21.88mph
2) 1m - 9:27(9:27/m) 122cal 6.35/8.77mph
3) 1m - 9:43(9:43/m) 123cal 6.17/7.68mph
4) 1m - 9:14(9:14/m) 120cal 6.49/6.89mph
5) 1m - 9:45(9:45/m) 122cal 6.16/6.64mph
6) 1m - 9:48(9:48/m) 123cal 6.12/6.32mph
7) 0.03m - 17(11:15/m) 3cal 5.33/5.87mph
8:55 9:27 9:43 9:14 9:45 9:48 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 20% 74% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 156 118-162 0/1
0.50 4:21 2:02 8:10 159 154-164 3/2
0.75 6:37 2:17 9:06 160 158-162 1/2
1.00 8:55 2:18 9:10 161 158-162 1/2
1.25 11:12 2:17 9:09 160 158-162 0/1
1.50 13:31 2:19 9:18 160 158-162 7/2
1.75 16:00 2:29 9:54 160 154-162 13/0
2.00 18:22 2:22 9:27 162 160-164 11/1
2.25 21:00 2:38 10:32 163 158-170 12/3
2.50 23:21 2:21 9:26 165 164-166 3/4
2.75 25:36 2:15 9:00 166 162-178 1/16
3.00 28:05 2:29 9:55 164 162-170 4/6
3.25 30:19 2:14 8:56 165 164-166 0/18
3.50 32:39 2:21 9:22 165 164-174 6/3
3.75 34:58 2:18 9:14 165 164-170 4/2
4.00 37:19 2:21 9:26 165 164-166 4/4
4.25 39:49 2:30 10:01 165 164-166 16/3
4.50 42:14 2:24 9:37 166 162-170 1/12
4.75 44:41 2:28 9:51 164 162-168 2/6
5.00 47:04 2:22 9:29 163 162-164 1/3
5.25 49:28 2:24 9:36 164 164-168 1/1
5.50 51:52 2:25 9:38 165 164-166 2/2
5.75 54:19 2:27 9:47 165 160-168 2/3
6.00 56:52 2:33 10:12 165 162-168 0/0
6.02 57:04 12 12:02 165 164-166 0/0

Elevation

Asc 42m, Range 41m, Flat prediction 56:30
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.5% 10:13
16 6.5% 9:59
See your biggest climbs

Cadence

163 (178 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 38.33% More
800m 4:15 8:33 41.27% More
1km 5:23 8:41 42.62% More
Mile 8:53 8:53 44.50% More
5k 28:57 9:19 46.41% More
5 miles 47:03 9:25 46.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 46.41
5km 28:18 9:07 47.47
5M 46:52 9:22 46.52
10km 59:00 9:30 46.11
10M 1:37:42 9:46 45.97
Half 2:10:04 9:56 45.31
20M 3:23:41 10:11 45.85
Mara 4:31:12 10:21 45.92

Bespoke Fields

Avg cadence
Avg stride length
Vertical oscillation
Ground contact time
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