Tue 3rd Oct 2017 at 8:00pm by Daz1
Run > General
-
Time
57:09
-
Miles
6.03
-
Min/mi
9:29
-
Pacing
92%
-
WAVA
46.15
-
Stride(cm)
104
-
Cals
739
-
Cadence
163
-
Asc(m)
42
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 126cal 6.73/21.88mph
2) 1m - 9:27(9:27/m) 122cal 6.35/8.77mph
3) 1m - 9:43(9:43/m) 123cal 6.17/7.68mph
4) 1m - 9:14(9:14/m) 120cal 6.49/6.89mph
5) 1m - 9:45(9:45/m) 122cal 6.16/6.64mph
6) 1m - 9:48(9:48/m) 123cal 6.12/6.32mph
7) 0.03m - 17(11:15/m) 3cal 5.33/5.87mph
8:55 9:27 9:43 9:14 9:45 9:48 17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
156 118-162 |
0/1 |
0.50 |
4:21 |
2:02 |
8:10 |
159 154-164 |
3/2 |
0.75 |
6:37 |
2:17 |
9:06 |
160 158-162 |
1/2 |
1.00 |
8:55 |
2:18 |
9:10 |
161 158-162 |
1/2 |
1.25 |
11:12 |
2:17 |
9:09 |
160 158-162 |
0/1 |
1.50 |
13:31 |
2:19 |
9:18 |
160 158-162 |
7/2 |
1.75 |
16:00 |
2:29 |
9:54 |
160 154-162 |
13/0 |
2.00 |
18:22 |
2:22 |
9:27 |
162 160-164 |
11/1 |
2.25 |
21:00 |
2:38 |
10:32 |
163 158-170 |
12/3 |
2.50 |
23:21 |
2:21 |
9:26 |
165 164-166 |
3/4 |
2.75 |
25:36 |
2:15 |
9:00 |
166 162-178 |
1/16 |
3.00 |
28:05 |
2:29 |
9:55 |
164 162-170 |
4/6 |
3.25 |
30:19 |
2:14 |
8:56 |
165 164-166 |
0/18 |
3.50 |
32:39 |
2:21 |
9:22 |
165 164-174 |
6/3 |
3.75 |
34:58 |
2:18 |
9:14 |
165 164-170 |
4/2 |
4.00 |
37:19 |
2:21 |
9:26 |
165 164-166 |
4/4 |
4.25 |
39:49 |
2:30 |
10:01 |
165 164-166 |
16/3 |
4.50 |
42:14 |
2:24 |
9:37 |
166 162-170 |
1/12 |
4.75 |
44:41 |
2:28 |
9:51 |
164 162-168 |
2/6 |
5.00 |
47:04 |
2:22 |
9:29 |
163 162-164 |
1/3 |
5.25 |
49:28 |
2:24 |
9:36 |
164 164-168 |
1/1 |
5.50 |
51:52 |
2:25 |
9:38 |
165 164-166 |
2/2 |
5.75 |
54:19 |
2:27 |
9:47 |
165 160-168 |
2/3 |
6.00 |
56:52 |
2:33 |
10:12 |
165 162-168 |
0/0 |
6.02 |
57:04 |
12 |
12:02 |
165 164-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
38.33% |
More |
800m |
4:15 |
8:33 |
41.27% |
More |
1km |
5:23 |
8:41 |
42.62% |
More |
Mile |
8:53 |
8:53 |
44.50% |
More |
5k |
28:57 |
9:19 |
46.41% |
More |
5 miles |
47:03 |
9:25 |
46.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
46.41 |
5km |
28:18 |
9:07 |
47.47 |
5M |
46:52 |
9:22 |
46.52 |
10km |
59:00 |
9:30 |
46.11 |
10M |
1:37:42 |
9:46 |
45.97 |
Half |
2:10:04 |
9:56 |
45.31 |
20M |
3:23:41 |
10:11 |
45.85 |
Mara |
4:31:12 |
10:21 |
45.92 |
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