Tue 3rd Oct 2017 at 7:00pm by Richard-M

Run > Tempo

  • Time
    47:18
  • Miles
    6.32
  • Min/mi
    7:29
  • Pacing
    89%
  • WAVA
    62.37
  • Stride(cm)
    131
  • Cals
    598
  • Cadence
    165
  • BPM
    140
  • %MHR
    82.6
  • B/mi
    1051
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Sclub tempo run - nice
plit Summary
===
1) 1km - 5:07(5:07/km) 115/131bpm 48cal 11.74/14.16kmph
2) 1km - 4:41(4:41/km) 126/134bpm 54cal 12.81/14.41kmph
3) 1km - 4:48(4:48/km) 136/151bpm 60cal 12.51/14.9kmph
4) 1km - 5:00(5:00/km) 144/154bpm 65cal 11.98/15.08kmph
5) 1km - 4:36(4:36/km) 142/147bpm 59cal 13.05/15.99kmph
6) 1km - 4:21(4:21/km) 140/146bpm 54cal 13.81/16.63kmph
7) 1km - 4:21(4:21/km) 149/152bpm 59cal 13.8/15.62kmph
8) 1km - 4:03(4:03/km) 156/161bpm 58cal 14.83/26.2kmph
9) 1km - 4:52(4:52/km) 148/158bpm 66cal 12.32/14.26kmph
10) 1km - 4:45(4:45/km) 152/157bpm 65cal 12.64/14.79kmph
11) 0.17km - 45(4:18/km) 153/154bpm 10cal 13.95/17.44kmph
5:07 4:41 4:48 5:00 4:36 4:21 4:21 4:03 4:52 4:45 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 22% 49% 16% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 111 65-131 969 157 24-162 2/3
0.50 4:09 1:58 7:53 117 112-121 922 165 162-170 0/11
0.75 6:04 1:55 7:39 118 108-121 902 163 162-168 0/16
1.00 7:58 1:54 7:36 123 116-134 935 164 162-168 1/7
1.25 9:50 1:53 7:31 133 132-134 999 165 162-170 0/1
1.50 11:50 1:59 7:58 134 127-140 1068 161 92-168 4/1
1.75 13:40 1:50 7:19 137 132-140 1003 164 162-168 1/4
2.00 15:42 2:02 8:07 148 128-154 1202 166 128-170 22/0
2.25 17:57 2:16 +5 9:02 145 131-152 1311 157 98-170 11/0
2.50 19:46 1:48 7:14 135 131-139 976 164 162-166 1/2
2.75 21:35 1:49 7:17 139 130-142 1011 164 162-168 1/3
3.00 23:27 1:52 7:30 143 141-145 1072 164 162-172 2/2
3.25 25:15 1:48 7:11 144 139-147 1034 165 162-168 3/5
3.50 27:04 1:49 7:17 140 136-143 1020 164 162-168 0/10
3.75 28:45 1:41 6:42 139 125-145 932 165 160-166 0/9
4.00 30:30 1:45 6:59 146 144-150 1020 168 166-178 1/1
4.25 32:15 1:45 6:59 151 149-152 1056 168 166-172 0/0
4.50 33:57 1:42 6:49 152 150-154 1035 171 168-176 4/1
4.75 35:34 1:37 6:29 155 153-159 1006 171 166-178 3/1
5.00 37:19 1:45 7:02 159 152-161 1117 170 154-178 3/1
5.25 39:15 1:56 7:43 147 139-152 1135 162 106-166 2/1
5.50 41:11 1:55 7:41 148 146-150 1138 162 122-166 2/2
5.75 43:06 1:56 7:42 148 146-150 1141 165 134-170 5/1
6.00 45:02 1:56 7:43 154 147-157 1188 169 166-172 13/0
6.25 46:53 1:51 7:23 153 144-157 1129 166 162-170 1/3
6.32 47:22 29 6:50 152 152-154 1040 170 166-174 2/0

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m, Flat prediction 46:37
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.0% 8:20
20 1.9% 7:37
See your biggest climbs

Cadence

165 (178 max) Stride Length: 131cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 52.57% More
800m 3:09 6:21 59.78% More
1km 4:02 6:29 61.14% More
Mile 6:41 6:41 62.78% More
5k 22:07 7:07 64.50% More
5 miles 36:51 7:22 62.98% More
10k 46:23 7:28 62.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 68.39
5km 21:32 6:56 66.26
5M 36:29 7:18 63.62
10km 46:25 7:28 62.43
10M 1:18:39 7:52 60.87
Half 1:46:06 8:06 59.22
20M 2:49:35 8:29 58.71
Mara 3:48:44 8:44 58.04

Bespoke Fields

Injuries

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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