Tue 3rd Oct 2017 at 7:00pm by Richard-M
Run > Tempo
-
Time
47:18
-
Miles
6.32
-
Min/mi
7:29
-
Pacing
89%
-
WAVA
62.37
-
Stride(cm)
131
-
Cals
598
-
Cadence
165
-
BPM
140
-
%MHR
82.6
-
B/mi
1051
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Sclub tempo run - nice
plit Summary
===
1) 1km - 5:07(5:07/km) 115/131bpm 48cal 11.74/14.16kmph
2) 1km - 4:41(4:41/km) 126/134bpm 54cal 12.81/14.41kmph
3) 1km - 4:48(4:48/km) 136/151bpm 60cal 12.51/14.9kmph
4) 1km - 5:00(5:00/km) 144/154bpm 65cal 11.98/15.08kmph
5) 1km - 4:36(4:36/km) 142/147bpm 59cal 13.05/15.99kmph
6) 1km - 4:21(4:21/km) 140/146bpm 54cal 13.81/16.63kmph
7) 1km - 4:21(4:21/km) 149/152bpm 59cal 13.8/15.62kmph
8) 1km - 4:03(4:03/km) 156/161bpm 58cal 14.83/26.2kmph
9) 1km - 4:52(4:52/km) 148/158bpm 66cal 12.32/14.26kmph
10) 1km - 4:45(4:45/km) 152/157bpm 65cal 12.64/14.79kmph
11) 0.17km - 45(4:18/km) 153/154bpm 10cal 13.95/17.44kmph
5:07 4:41 4:48 5:00 4:36 4:21 4:21 4:03 4:52 4:45 45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:44 |
111 65-131 |
969 |
157 24-162 |
2/3 |
0.50 |
4:09 |
1:58 |
7:53 |
117 112-121 |
922 |
165 162-170 |
0/11 |
0.75 |
6:04 |
1:55 |
7:39 |
118 108-121 |
902 |
163 162-168 |
0/16 |
1.00 |
7:58 |
1:54 |
7:36 |
123 116-134 |
935 |
164 162-168 |
1/7 |
1.25 |
9:50 |
1:53 |
7:31 |
133 132-134 |
999 |
165 162-170 |
0/1 |
1.50 |
11:50 |
1:59 |
7:58 |
134 127-140 |
1068 |
161 92-168 |
4/1 |
1.75 |
13:40 |
1:50 |
7:19 |
137 132-140 |
1003 |
164 162-168 |
1/4 |
2.00 |
15:42 |
2:02 |
8:07 |
148 128-154 |
1202 |
166 128-170 |
22/0 |
2.25 |
17:57 |
2:16 +5
|
9:02 |
145 131-152 |
1311 |
157 98-170 |
11/0 |
2.50 |
19:46 |
1:48 |
7:14 |
135 131-139 |
976 |
164 162-166 |
1/2 |
2.75 |
21:35 |
1:49 |
7:17 |
139 130-142 |
1011 |
164 162-168 |
1/3 |
3.00 |
23:27 |
1:52 |
7:30 |
143 141-145 |
1072 |
164 162-172 |
2/2 |
3.25 |
25:15 |
1:48 |
7:11 |
144 139-147 |
1034 |
165 162-168 |
3/5 |
3.50 |
27:04 |
1:49 |
7:17 |
140 136-143 |
1020 |
164 162-168 |
0/10 |
3.75 |
28:45 |
1:41 |
6:42 |
139 125-145 |
932 |
165 160-166 |
0/9 |
4.00 |
30:30 |
1:45 |
6:59 |
146 144-150 |
1020 |
168 166-178 |
1/1 |
4.25 |
32:15 |
1:45 |
6:59 |
151 149-152 |
1056 |
168 166-172 |
0/0 |
4.50 |
33:57 |
1:42 |
6:49 |
152 150-154 |
1035 |
171 168-176 |
4/1 |
4.75 |
35:34 |
1:37 |
6:29 |
155 153-159 |
1006 |
171 166-178 |
3/1 |
5.00 |
37:19 |
1:45 |
7:02 |
159 152-161 |
1117 |
170 154-178 |
3/1 |
5.25 |
39:15 |
1:56 |
7:43 |
147 139-152 |
1135 |
162 106-166 |
2/1 |
5.50 |
41:11 |
1:55 |
7:41 |
148 146-150 |
1138 |
162 122-166 |
2/2 |
5.75 |
43:06 |
1:56 |
7:42 |
148 146-150 |
1141 |
165 134-170 |
5/1 |
6.00 |
45:02 |
1:56 |
7:43 |
154 147-157 |
1188 |
169 166-172 |
13/0 |
6.25 |
46:53 |
1:51 |
7:23 |
153 144-157 |
1129 |
166 162-170 |
1/3 |
6.32 |
47:22 |
29 |
6:50 |
152 152-154 |
1040 |
170 166-174 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
52.57% |
More |
800m |
3:09 |
6:21 |
59.78% |
More |
1km |
4:02 |
6:29 |
61.14% |
More |
Mile |
6:41 |
6:41 |
62.78% |
More |
5k |
22:07 |
7:07 |
64.50% |
More |
5 miles |
36:51 |
7:22 |
62.98% |
More |
10k |
46:23 |
7:28 |
62.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
68.39 |
5km |
21:32 |
6:56 |
66.26 |
5M |
36:29 |
7:18 |
63.62 |
10km |
46:25 |
7:28 |
62.43 |
10M |
1:18:39 |
7:52 |
60.87 |
Half |
1:46:06 |
8:06 |
59.22 |
20M |
2:49:35 |
8:29 |
58.71 |
Mara |
3:48:44 |
8:44 |
58.04 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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