Tue 3rd Oct 2017 at 7:00pm by snogard

Run > Recovery Run

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Time
57:34
Miles
4.19
Min/mi
13:44
Pacing
75%
WAVA
42.68
Stride(cm)
80
Cals
323
Cadence
146
BPM
118
%MHR
62.5
B/mi
1623
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 106/127bpm 74cal 4.26/5.36mph
2) 1m - 13:43(13:43/m) 120/139bpm 86cal 4.38/7.49mph
3) 1m - 14:02(14:02/m) 121/141bpm 78cal 4.27/5.63mph
4) 1m - 13:40(13:40/m) 121/139bpm 71cal 4.39/5.76mph
5) 0.19m - 2:03(10:41/m) 130/133bpm 14cal 5.62/5.85mph

14:05 13:43 14:02 13:40 2:03

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:12	86 78-89	1565	134 112-244	2/0
0.25	4:02	1:46	14:04	104 90-120	1463	147 108-160	4/1
0.38	5:28	1:26	11:26	124 121-127	1418	157 154-158	1/0
0.50	6:54	1:26	11:31	123 120-125	1416	158 156-160	0/4
0.63	9:13	2:18	18:28	101 90-117	1864	122 108-158	1/8
0.75	10:49	1:37	12:53	108 96-121	1391	156 152-158	1/3
0.88	12:18	1:29	11:53	119 117-122	1414	158 158-160	0/2
1.00	14:06	1:48	14:22	108 95-118	1551	142 116-160	0/5
1.13	16:56	2:49	22:36	98 86-114	2214	138 112-160	0/5
1.25	18:29	1:33	12:27	124 117-131	1545	159 158-160	4/2
1.38	19:58	1:29	11:49	133 131-135	1572	159 154-162	2/1
1.50	21:48	1:50	14:40	127 111-138	1862	137 122-160	8/0
1.63	23:16	1:29	11:51	118 106-126	1399	151 122-162	0/1
1.75	25:00	1:43	13:45	128 119-133	1761	146 116-162	1/0
1.88	26:24	1:24	11:13	129 123-131	1447	161 160-164	0/1
2.00	27:48	1:24	11:12	125 125-127	1401	161 158-162	0/3
2.13	29:42	1:54	15:09	131 113-140	1986	139 110-160	5/0
2.25	31:55	2:14	17:51	104 100-110	1856	135 112-240	2/0
2.38	33:22	1:27	11:34	125 111-133	1446	159 158-160	2/0
2.50	34:54	1:31	12:11	134 130-137	1632	159 158-160	2/0
2.63	36:53	1:59	15:53	117 101-136	1858	127 110-162	1/0
2.75	38:47	1:54	15:15	110 101-126	1678	141 108-162	2/0
2.88	40:22	1:35	12:37	130 124-136	1640	153 122-162	3/0
3.00	41:50	1:28	11:44	128 125-131	1502	159 158-160	1/2
3.13	44:00	2:10	17:20	115 101-130	1994	128 110-164	1/1
3.25	45:28	1:29	11:49	121 107-130	1429	159 156-162	0/2
3.38	47:27	1:59	15:49	115 102-131	1819	129 108-160	1/0
3.50	48:52	1:25	11:24	128 118-133	1459	160 158-162	0/2
3.63	50:35	1:43	13:42	120 108-132	1644	144 112-164	0/1
3.75	52:00	1:25	11:21	133 128-137	1510	161 158-164	1/0
3.88	53:35	1:35	12:38	136 129-139	1718	149 114-162	2/0
4.00	55:27	1:52	14:58	115 103-128	1721	137 110-164	1/0
4.13	56:50	1:23	11:05	130 127-132	1441	161 160-164	1/1
4.19	57:34	44	10:53	132 131-132	1437	164 162-166	0/1

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 57:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	14:14
11 3.5%	12:14
See your biggest climbs

Cadence

146 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	159	3.2	38:10	11:59
Walk	33.2	117	1	19:07	18:58
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	39.35%	More
800m	5:56	11:56	39.77%	More
1km	7:35	12:12	40.38%	More
Mile	12:19	12:19	41.97%	More
5k	41:00	13:12	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	43.42
5km	41:26	13:20	43.58
5M	1:09:55	13:59	42.25
10km	1:28:48	14:17	41.69
10M	2:29:53	14:59	40.81
Half	3:21:43	15:24	39.66
20M	5:21:16	16:04	39.33
Mara	7:12:23	16:30	38.79

Bespoke Fields

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