Tue 3rd Oct 2017 at 12:00pm by RRR-CAZ 🇬🇧

Bike > Commuting

windy

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Time
39:29
Miles
11.10
Mph
16.9
FBI
74.55
Cals
858
Asc(m)
42
Surface
Road

Notes & Comments

🚴 R/Bike to work hard work against wind.

Split Summary
===
1) 1m - 4:27(4:27/m) 91cal 13.49/18.13mph
2) 1m - 4:44(4:44/m) 88cal 12.69/19.34mph
3) 1m - 2:50(2:50/m) 64cal 21.17/23.56mph
4) 1m - 3:35(3:35/m) 80cal 16.78/21.8mph
5) 1m - 3:37(3:37/m) 82cal 16.57/17.85mph
6) 1m - 3:25(3:25/m) 77cal 17.55/20.98mph
7) 1m - 3:36(3:36/m) 81cal 16.65/20.23mph
8) 1m - 3:10(3:10/m) 71cal 18.9/23.37mph
9) 1m - 3:01(3:01/m) 68cal 19.92/23.45mph
10) 1m - 3:00(3:00/m) 67cal 19.96/22.17mph
11) 1m - 3:36(3:36/m) 80cal 16.65/27.23mph
12) 0.1m - 27(4:44/m) 9cal 12.69/16.71mph

4:27 4:44 2:50 3:35 3:37 3:25 3:36 3:10 3:01 3:00 3:36 27

Pin Map

0mi in 0

Pace

10%

32%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:20	2:20	12.89	2/2
1.00	4:27	2:07	14.15	1/1
1.50	7:53	3:27 +1:05	8.71	5/1
2.00	11:30	3:37 +1:15	8.31	3/4
2.50	13:01	1:31	19.89	1/5
3.00	14:21	1:21	22.33	1/14
3.50	15:59	1:38	18.36	5/5
4.00	17:56	1:56	15.45	8/6
4.50	19:47	1:52	16.10	9/1
5.00	21:33	1:45	17.07	5/1
5.50	23:11	1:38	18.36	4/3
6.00	24:58	1:47	16.81	7/3
6.50	26:39	1:41	17.76	5/5
7.00	28:34	1:55	15.68	12/6
7.50	30:21	1:47	16.86	7/2
8.00	31:45	1:24	21.49	1/10
8.50	33:07	1:22	21.92	1/13
9.00	34:46	1:39	18.25	7/6
9.50	36:22	1:36	18.70	6/9
10.00	37:46	1:24	21.41	1/10
10.50	39:37	1:51	16.16	5/10
11.00	41:23	1:45	17.11	9/12
11.10	41:50	27	12.64	0/4

Elevation

Asc 42m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:20	2:41	More
1km	1:41	2:43	More
Mile	2:43	2:43	More
5k	9:25	3:02	More
5 miles	16:09	3:14	More
10k	20:23	3:17	More
10 miles	36:52	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	35:21	3:32
20km	44:30	3:35
15 miles	54:20	3:37
20 miles	1:13:42	3:41
40km	1:32:47	3:44
25 miles	1:33:22	3:44
42km	1:37:43	3:45
50 miles	3:14:40	3:54
56 miles	3:39:30	3:55
100 miles	6:45:51	4:04
112 miles	7:37:40	4:05

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