Tue 3rd Oct 2017 at 10:00am by RRR-CAZ 🇬🇧
Run > Intervals
- windy
- Follow User
- 0 👍
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Time
58:30
-
Miles 7.08
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Min/mi 8:16
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Pacing
69%
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WAVA
59.31
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Cals
797
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Asc(m)
42
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Hillscore
3
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Surface
Road
Notes & Comments
🏃 Steady to Palmer park feeling pretty Pepe 7X800 steady back with effort up Eastcourt rd hill.
Split Summary
===
1) 1m - 8:11(8:11/m) 117cal 7.33/8.69mph
2) 0.85m - 6:43(7:54/m) 96cal 7.6/10.24mph
3) 0.12m - 1:33(12:57/m) 14cal 4.63/9.57mph
4) 0.51m - 3:19(6:32/m) 57cal 9.18/10.7mph
5) 0.13m - 1:41(13:18/m) 13cal 4.51/9.69mph
6) 0.49m - 3:12(6:30/m) 55cal 9.23/10.6mph
7) 0.12m - 1:44(14:26/m) 13cal 4.16/9.65mph
8) 0.5m - 3:13(6:28/m) 55cal 9.27/10.56mph
9) 0.15m - 2:08(14:21/m) 15cal 4.18/10.51mph
10) 0.5m - 3:07(6:16/m) 55cal 9.59/10.69mph
11) 0.17m - 2:31(15:12/m) 17cal 3.95/9.67mph
12) 0.49m - 3:16(6:40/m) 55cal 9.01/11.01mph
13) 0.14m - 1:59(13:55/m) 13cal 4.31/9.37mph
14) 0.49m - 3:08(6:21/m) 54cal 9.46/10.76mph
15) 1m - 9:22(9:22/m) 117cal 6.4/10.62mph
16) 0.43m - 3:23(7:50/m) 51cal 7.66/8.38mph
Split Summary
===
1) 1m - 8:11(8:11/m) 117cal 7.33/8.69mph
2) 0.85m - 6:43(7:54/m) 96cal 7.6/10.24mph
3) 0.12m - 1:33(12:57/m) 14cal 4.63/9.57mph
4) 0.51m - 3:19(6:32/m) 57cal 9.18/10.7mph
5) 0.13m - 1:41(13:18/m) 13cal 4.51/9.69mph
6) 0.49m - 3:12(6:30/m) 55cal 9.23/10.6mph
7) 0.12m - 1:44(14:26/m) 13cal 4.16/9.65mph
8) 0.5m - 3:13(6:28/m) 55cal 9.27/10.56mph
9) 0.15m - 2:08(14:21/m) 15cal 4.18/10.51mph
10) 0.5m - 3:07(6:16/m) 55cal 9.59/10.69mph
11) 0.17m - 2:31(15:12/m) 17cal 3.95/9.67mph
12) 0.49m - 3:16(6:40/m) 55cal 9.01/11.01mph
13) 0.14m - 1:59(13:55/m) 13cal 4.31/9.37mph
14) 0.49m - 3:08(6:21/m) 54cal 9.46/10.76mph
15) 1m - 9:22(9:22/m) 117cal 6.4/10.62mph
16) 0.43m - 3:23(7:50/m) 51cal 7.66/8.38mph
8:11 6:43 1:33 3:19 1:41 3:12 1:44 3:13 2:08 3:07 2:31 3:16 1:59 3:08 9:22 3:23
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 59 | 59 | 7:54 | 0/1 |
0.25 | 2:06 | 1:07 | 8:56 | 4/0 |
0.38 | 3:12 | 1:06 | 8:49 | 4/0 |
0.50 | 4:17 | 1:05 | 8:37 | 2/0 |
0.63 | 5:16 | 59 | 7:53 | 0/2 |
0.75 | 6:15 | 59 | 7:50 | 0/2 |
0.88 | 7:14 | 59 | 7:54 | 0/6 |
1.00 | 8:11 | 57 | 7:36 | 0/3 |
1.13 | 9:13 | 1:02 | 8:20 | 0/1 |
1.25 | 10:16 | 1:03 | 8:24 | 1/0 |
1.38 | 11:44 | 1:27 | 11:39 | 1/2 |
1.50 | 12:33 | 49 | 6:34 | 1/0 |
1.63 | 13:26 | 52 | 6:59 | 1/1 |
1.75 | 14:15 | 50 | 6:38 | 0/1 |
1.88 | 15:12 | 56 | 7:32 | 1/1 |
2.00 | 16:37 | 1:25 | 11:22 | 1/1 |
2.13 | 17:27 | 50 | 6:40 | 1/0 |
2.25 | 18:15 | 48 | 6:22 | 0/1 |
2.38 | 19:04 | 50 | 6:37 | 1/0 |
2.50 | 20:09 | 1:05 | 8:41 | 0/3 |
2.63 | 21:32 | 1:23 | 11:01 | 1/1 |
2.75 | 22:22 | 50 | 6:37 | 2/0 |
2.88 | 23:13 | 51 | 6:52 | 1/1 |
3.00 | 24:03 | 50 | 6:39 | 0/1 |
3.13 | 25:12 | 1:09 | 9:14 | 1/1 |
3.25 | 26:34 | 1:21 | 10:51 | 1/1 |
3.38 | 27:25 | 51 | 6:52 | 1/0 |
3.50 | 28:13 | 48 | 6:23 | 1/1 |
3.63 | 29:03 | 50 | 6:40 | 1/0 |
3.75 | 30:17 | 1:15 | 9:56 | 1/2 |
3.88 | 31:51 | 1:33 | 12:26 | 1/0 |
4.00 | 32:37 | 47 | 6:14 | 0/3 |
4.13 | 33:23 | 46 | 6:07 | 0/2 |
4.25 | 34:10 | 47 | 6:15 | 2/0 |
4.38 | 35:07 | 57 | 7:39 | 0/0 |
4.50 | 37:01 | 1:54 | 15:11 | 1/0 |
4.63 | 37:59 | 57 | 7:38 | 0/1 |
4.75 | 38:50 | 51 | 6:50 | 0/1 |
4.88 | 39:42 | 53 | 7:01 | 1/1 |
5.00 | 40:32 | 49 | 6:33 | 2/0 |
5.13 | 42:11 | 1:39 | 13:14 | 0/2 |
5.25 | 43:12 | 1:02 | 8:13 | 2/0 |
5.38 | 43:59 | 46 | 6:11 | 1/0 |
5.50 | 44:46 | 47 | 6:19 | 1/1 |
5.63 | 45:35 | 49 | 6:31 | 0/1 |
5.75 | 47:16 | 1:41 | 13:26 | 1/1 |
5.88 | 48:32 | 1:16 | 10:08 | 1/0 |
6.00 | 49:40 | 1:08 | 9:05 | 1/0 |
6.13 | 50:42 | 1:02 | 8:13 | 3/0 |
6.25 | 51:44 | 1:02 | 8:16 | 8/0 |
6.38 | 52:50 | 1:06 | 8:52 | 1/0 |
6.50 | 53:57 | 1:07 | 8:54 | 1/1 |
6.63 | 54:56 | 59 | 7:51 | 1/1 |
6.75 | 55:53 | 58 | 7:40 | 0/2 |
6.87 | 56:50 | 57 | 7:37 | 0/4 |
7.00 | 57:51 | 1:00 | 8:04 | 0/2 |
7.08 | 58:31 | 40 | 8:07 | 1/0 |
Elevation
Asc 42m,
Range 19m, Flat prediction 57:10
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 1.6% | 10:01 |
10 1.4% | 8:28 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:21 | 7:21 | 59.34 |
5km | 24:26 | 7:52 | 60.76 |
5M | 40:28 | 8:06 | 59.78 |
10km | 50:56 | 8:12 | 59.33 |
10M | 1:24:21 | 8:26 | 59.24 |
Half | 1:52:19 | 8:34 | 58.43 |
20M | 2:55:53 | 8:48 | 59.12 |
Mara | 3:54:10 | 8:56 | 59.21 |
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