Tue 3rd Oct 2017 at 7:00pm by kerb job
Run > General
-
Time
7:12
-
Miles
0.86
-
Min/mi
8:22
-
Pacing
90%
-
WAVA
51.26
-
Stride(cm)
116
-
Cals
90
-
Cadence
167
-
BPM
149
-
%MHR
87.2
-
B/mi
1249
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86m - 7:12(8:20/m) 149/156bpm 90cal 7.2/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:32 |
102 94-129 |
972 |
167 166-170 |
0.13 |
1:06 |
30 |
7:57 |
146 131-151 |
1161 |
168 166-170 |
0.19 |
1:36 |
31 |
8:11 |
152 152-153 |
1243 |
166 162-172 |
0.25 |
2:10 |
33 |
8:56 |
153 153-153 |
1366 |
168 166-172 |
0.31 |
2:41 |
31 |
8:22 |
153 153-153 |
1281 |
167 166-168 |
0.38 |
3:13 |
32 |
8:25 |
153 153-153 |
1287 |
167 164-172 |
0.44 |
3:43 |
30 |
8:05 |
154 153-154 |
1245 |
167 164-168 |
0.50 |
4:21 |
38 |
10:02 |
154 154-154 |
1545 |
166 164-168 |
0.56 |
4:45 |
24 |
6:26 |
154 154-154 |
990 |
167 166-170 |
0.63 |
5:12 |
27 |
7:10 |
155 154-155 |
1111 |
168 166-170 |
0.69 |
5:44 |
33 |
8:45 |
155 155-155 |
1357 |
168 166-170 |
0.75 |
6:15 |
31 |
8:13 |
155 155-155 |
1272 |
167 164-168 |
0.81 |
6:46 |
31 |
8:09 |
156 155-156 |
1270 |
167 164-168 |
0.86 |
7:11 |
25 |
8:31 |
156 156-156 |
1328 |
167 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
167 |
0.9 |
7:10 |
8:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
44.18% |
More |
800m |
4:02 |
8:06 |
48.50% |
More |
1km |
5:05 |
8:11 |
50.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
51.00 |
5km |
28:57 |
9:19 |
50.87 |
5M |
48:28 |
9:42 |
49.49 |
10km |
1:01:20 |
9:52 |
48.85 |
10M |
1:42:42 |
10:16 |
48.23 |
Half |
2:17:36 |
10:30 |
47.27 |
20M |
3:37:36 |
10:53 |
47.36 |
Mara |
4:51:32 |
11:08 |
47.14 |
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