Tue 3rd Oct 2017 at 7:00pm by kerb job

Run > General

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Time
7:12
Miles
0.86
Min/mi
8:22
Pacing
90%
WAVA
51.26
Stride(cm)
116
Cals
90
Cadence
167
BPM
149
%MHR
87.2
B/mi
1249
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 7:12(8:20/m) 149/156bpm 90cal 7.2/0mph

7:12

Pin Map

0mi in 0

Pace

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:32	102 94-129	972	167 166-170
0.13	1:06	30	7:57	146 131-151	1161	168 166-170
0.19	1:36	31	8:11	152 152-153	1243	166 162-172
0.25	2:10	33	8:56	153 153-153	1366	168 166-172
0.31	2:41	31	8:22	153 153-153	1281	167 166-168
0.38	3:13	32	8:25	153 153-153	1287	167 164-172
0.44	3:43	30	8:05	154 153-154	1245	167 164-168
0.50	4:21	38	10:02	154 154-154	1545	166 164-168
0.56	4:45	24	6:26	154 154-154	990	167 166-170
0.63	5:12	27	7:10	155 154-155	1111	168 166-170
0.69	5:44	33	8:45	155 155-155	1357	168 166-170
0.75	6:15	31	8:13	155 155-155	1272	167 164-168
0.81	6:46	31	8:09	156 155-156	1270	167 164-168
0.86	7:11	25	8:31	156 156-156	1328	167 164-168

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	0.9	7:10	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.18%	More
800m	4:02	8:06	48.50%	More
1km	5:05	8:11	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.00
5km	28:57	9:19	50.87
5M	48:28	9:42	49.49
10km	1:01:20	9:52	48.85
10M	1:42:42	10:16	48.23
Half	2:17:36	10:30	47.27
20M	3:37:36	10:53	47.36
Mara	4:51:32	11:08	47.14

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