Tue 3rd Oct 2017 at 6:00pm by kerb job

Run > General

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Time
6:49
Miles
0.87
Min/mi
7:50
Pacing
94%
WAVA
54.57
Stride(cm)
121
Cals
77
Cadence
170
BPM
137
%MHR
80.3
B/mi
1076
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 6:49(7:50/m) 137/145bpm 77cal 7.65/0mph

6:49

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:23	96 96-98	708	179 174-188
0.13	56	28	7:33	115 98-129	868	172 170-176
0.19	1:28	32	8:32	136 130-139	1160	170 168-172
0.25	2:00	32	8:25	141 140-141	1187	171 170-172
0.31	2:25	26	6:55	142 141-142	983	171 170-174
0.38	2:54	28	7:30	142 142-142	1065	172 170-174
0.44	3:21	28	7:24	142 142-143	1050	171 170-174
0.50	3:51	29	7:50	143 143-143	1121	170 168-172
0.56	4:20	30	7:55	143 143-143	1133	170 168-172
0.63	4:49	28	7:34	143 143-144	1082	169 168-172
0.69	5:19	30	8:03	144 144-144	1159	169 168-170
0.75	5:51	32	8:35	144 144-144	1235	168 166-170
0.81	6:21	30	8:02	144 144-145	1157	168 166-170
0.87	6:49	28	8:23	145 145-145	1215	168 166-170

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	0.9	6:48	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.42%	More
800m	3:48	7:39	51.38%	More
1km	4:46	7:41	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	27:04	8:43	54.41
5M	45:19	9:04	52.94
10km	57:21	9:14	52.25
10M	1:36:01	9:36	51.59
Half	2:08:39	9:49	50.56
20M	3:23:27	10:10	50.66
Mara	4:32:35	10:24	50.42

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