Tue 3rd Oct 2017 at 6:00pm by DW
Run > General
-
Time
48:19
-
Miles
4.83
-
Min/mi
10:00
-
Pacing
75%
-
WAVA
43.26
-
Stride(cm)
98
-
Cals
691
-
Cadence
165
-
BPM
158
-
%MHR
83.9
-
B/mi
1577
-
Asc(m)
42
-
Surface
Road
Notes & Comments
BRC Group 2
9:51 10:31 10:48 9:11 7:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 +7
|
10:21 |
127 74-145 |
1315 |
160 120-164 |
2/1 |
0.50 |
5:04 |
2:28 |
9:54 |
142 137-147 |
1405 |
163 152-170 |
1/3 |
0.75 |
7:52 |
2:48 |
11:13 |
143 123-158 |
1604 |
158 120-176 |
0/0 |
1.00 |
9:58 |
2:06 |
8:25 |
162 155-174 |
1365 |
170 162-180 |
2/1 |
1.25 |
12:23 |
2:24 |
9:37 |
163 152-174 |
1569 |
166 152-176 |
1/1 |
1.50 |
15:23 |
3:00 |
12:01 |
147 126-162 |
1765 |
165 152-170 |
1/2 |
1.75 |
17:50 |
2:28 |
9:50 |
165 148-170 |
1623 |
165 146-172 |
6/0 |
2.00 |
20:29 |
2:39 |
10:36 |
149 143-158 |
1579 |
162 144-168 |
1/3 |
2.25 |
22:58 |
2:29 |
9:56 |
162 155-165 |
1609 |
164 152-170 |
3/2 |
2.50 |
25:24 |
2:26 |
9:44 |
160 157-164 |
1557 |
167 152-180 |
0/5 |
2.75 |
28:53 |
3:29 |
13:57 |
148 119-162 |
2065 |
159 120-178 |
2/4 |
3.00 |
31:17 |
2:23 |
9:32 |
153 137-167 |
1459 |
167 152-174 |
1/2 |
3.25 |
33:37 |
2:21 |
9:22 |
164 156-173 |
1537 |
167 156-180 |
2/1 |
3.50 |
35:42 |
2:05 |
8:18 |
171 166-174 |
1420 |
169 164-180 |
1/1 |
3.75 |
38:21 |
2:40 |
10:39 |
159 150-173 |
1693 |
162 88-184 |
1/1 |
4.00 |
40:28 |
2:06 |
8:26 |
173 170-177 |
1458 |
169 164-176 |
1/2 |
4.25 |
42:50 |
2:23 |
9:31 |
174 165-180 |
1655 |
168 120-184 |
2/2 |
4.50 |
45:22 |
2:32 |
10:06 |
170 162-179 |
1718 |
162 80-182 |
4/1 |
4.75 |
47:33 |
2:11 |
8:46 |
180 168-189 |
1577 |
168 154-180 |
1/1 |
4.83 |
48:25 |
52 |
10:20 |
166 165-167 |
1716 |
162 158-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
40.40% |
More |
800m |
4:18 |
8:39 |
40.47% |
More |
1km |
5:31 |
8:53 |
41.27% |
More |
Mile |
8:59 |
8:59 |
43.67% |
More |
5k |
30:40 |
9:52 |
43.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
43.12 |
5km |
30:16 |
9:45 |
44.06 |
5M |
50:07 |
10:01 |
43.19 |
10km |
1:03:06 |
10:09 |
42.84 |
10M |
1:44:30 |
10:27 |
42.72 |
Half |
2:19:08 |
10:37 |
42.11 |
20M |
3:37:52 |
10:54 |
42.61 |
Mara |
4:50:05 |
11:04 |
42.67 |
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