Tue 3rd Oct 2017 at 6:00pm by DW

Run > General

  • Time
    48:19
  • Miles
    4.83
  • Min/mi
    10:00
  • Pacing
    75%
  • WAVA
    43.26
  • Stride(cm)
    98
  • Cals
    691
  • Cadence
    165
  • BPM
    158
  • %MHR
    83.9
  • B/mi
    1577
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BRC Group 2
9:51 10:31 10:48 9:11 7:58

Pace

24% 27% 30% 14% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +7 10:21 127 74-145 1315 160 120-164 2/1
0.50 5:04 2:28 9:54 142 137-147 1405 163 152-170 1/3
0.75 7:52 2:48 11:13 143 123-158 1604 158 120-176 0/0
1.00 9:58 2:06 8:25 162 155-174 1365 170 162-180 2/1
1.25 12:23 2:24 9:37 163 152-174 1569 166 152-176 1/1
1.50 15:23 3:00 12:01 147 126-162 1765 165 152-170 1/2
1.75 17:50 2:28 9:50 165 148-170 1623 165 146-172 6/0
2.00 20:29 2:39 10:36 149 143-158 1579 162 144-168 1/3
2.25 22:58 2:29 9:56 162 155-165 1609 164 152-170 3/2
2.50 25:24 2:26 9:44 160 157-164 1557 167 152-180 0/5
2.75 28:53 3:29 13:57 148 119-162 2065 159 120-178 2/4
3.00 31:17 2:23 9:32 153 137-167 1459 167 152-174 1/2
3.25 33:37 2:21 9:22 164 156-173 1537 167 156-180 2/1
3.50 35:42 2:05 8:18 171 166-174 1420 169 164-180 1/1
3.75 38:21 2:40 10:39 159 150-173 1693 162 88-184 1/1
4.00 40:28 2:06 8:26 173 170-177 1458 169 164-176 1/2
4.25 42:50 2:23 9:31 174 165-180 1655 168 120-184 2/2
4.50 45:22 2:32 10:06 170 162-179 1718 162 80-182 4/1
4.75 47:33 2:11 8:46 180 168-189 1577 168 154-180 1/1
4.83 48:25 52 10:20 166 165-167 1716 162 158-166 0/0

Heart

158/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 48:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 98cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 40.40% More
800m 4:18 8:39 40.47% More
1km 5:31 8:53 41.27% More
Mile 8:59 8:59 43.67% More
5k 30:40 9:52 43.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 43.12
5km 30:16 9:45 44.06
5M 50:07 10:01 43.19
10km 1:03:06 10:09 42.84
10M 1:44:30 10:27 42.72
Half 2:19:08 10:37 42.11
20M 3:37:52 10:54 42.61
Mara 4:50:05 11:04 42.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here