Tue 3rd Oct 2017 at 6:00pm by flanker

Run > General

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Time
53:48
Miles
5.45
Min/mi
9:52
Pacing
90%
WAVA
47.12
Stride(cm)
89
Cals
703
Cadence
184
BPM
138
%MHR
76.5
B/mi
1359
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 136/150bpm 101cal 5.83/6.47mph
2) 1m - 9:33(9:33/m) 140/149bpm 129cal 6.28/7.87mph
3) 1m - 9:26(9:26/m) 141/147bpm 143cal 6.36/7.41mph
4) 1m - 9:38(9:38/m) 138/147bpm 141cal 6.23/6.91mph
5) 1m - 10:17(10:17/m) 134/140bpm 130cal 5.84/6.85mph
6) 0.45m - 4:37(10:11/m) 135/140bpm 59cal 5.89/6.26mph

10:18 9:33 9:26 9:38 10:17 4:37

Pin Map

0mi in 0

Pace

10%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	119 71-144	1205	185 100-202	1/0
0.50	5:17	2:45	10:59	144 140-149	1581	182 112-194	1/0
0.75	7:43	2:26	9:45	144 140-147	1404	185 182-194	1/3
1.00	10:17	2:35	10:18	139 130-150	1432	185 176-190	4/3
1.25	12:45	2:28	9:52	134 130-139	1323	185 178-192	2/3
1.50	15:07	2:22	9:26	142 134-147	1340	185 180-192	2/2
1.75	17:39	2:32 +7	10:09	142 136-147	1442	184 114-196	2/2
2.00	19:58	2:19	9:15	144 138-149	1331	185 182-192	0/4
2.25	22:13	2:15	9:00	141 136-145	1268	185 182-190	1/1
2.50	24:35	2:22	9:29	139 135-144	1318	186 172-202	0/0
2.75	26:55	2:20	9:21	142 140-146	1328	185 182-188	2/1
3.00	29:24	2:29	9:54	142 139-147	1406	186 184-192	2/1
3.25	31:48	2:24	9:35	141 136-147	1352	185 180-192	2/1
3.50	34:18	2:30	10:00	137 134-141	1370	184 178-194	2/1
3.75	36:38	2:20	9:20	138 136-140	1287	185 180-194	2/1
4.00	39:02	2:24	9:37	137 135-140	1318	186 176-198	2/1
4.25	41:54	2:53 +6	11:31	131 113-140	1508	170 96-200	4/0
4.50	44:25	2:30	10:00	137 136-139	1371	186 180-200	1/1
4.75	47:07	2:43 +14	10:52	135 129-138	1467	185 98-200	0/1
5.00	49:38	2:31	10:03	134 129-138	1347	186 156-194	1/1
5.25	52:06	2:28	9:50	135 131-140	1328	185 180-198	1/2
5.45	54:15	2:09	10:39	134 131-138	1427	179 98-192	0/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 53:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	185	5.4	52:58	9:52
Walk	1.5	111	0	50	20:43
Pause	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.10%	More
800m	4:30	9:04	41.89%	More
1km	5:39	9:06	43.58%	More
Mile	9:13	9:13	45.49%	More
5k	29:47	9:35	47.92%	More
5 miles	49:23	9:53	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.89
5km	28:21	9:07	50.33
5M	48:46	9:45	47.60
10km	1:02:29	10:03	46.37
10M	1:47:28	10:45	44.55
Half	2:26:13	11:10	42.97
20M	3:56:51	11:51	42.04
Mara	5:22:13	12:18	41.20

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