Tue 3rd Oct 2017 at 6:00pm by StewartC

Run > Easy

breezy

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Time
39:13
Miles
4.01
Min/mi
9:47
Pacing
79%
WAVA
46.87
Stride(cm)
93
Cals
504
Cadence
177
BPM
147
%MHR
77.6
B/mi
1442
Asc(m)
42
Hillscore
5
Surface
Trail

Notes & Comments

lower calf tight after 3.5 miles ok after stretch

Split Summary
===
1) 1m - 9:30(9:30/m) 134/149bpm 107cal 6.31/6.93mph
2) 1m - 9:43(9:43/m) 150/156bpm 128cal 6.18/6.43mph
3) 1m - 9:58(9:58/m) 152/155bpm 132cal 6.02/6.43mph
4) 1m - 9:58(9:58/m) 158/164bpm 137cal 6.02/6.41mph
5) 0.01m - 4(8:26/m) 165/165bpm 7.12/6.18mph

9:30 9:43 9:58 9:58 4

Pin Map

0mi in 0

Pace

17%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	100 79-119	946	180 170-184	1/1
0.25	2:20	1:09	9:10	126 119-131	1156	177 174-184	1/1
0.38	3:30	1:10	9:22	134 131-136	1255	176 176-178	2/1
0.50	4:42	1:12	9:32	139 137-140	1326	177 176-178	6/0
0.63	5:54	1:13	9:44	140 139-142	1362	178 176-178	5/6
0.75	7:05	1:11	9:27	142 136-144	1343	178 176-178	1/4
0.88	8:17	1:11	9:30	145 144-146	1376	176 174-178	6/0
1.00	9:30	1:14	9:48	148 146-149	1450	175 174-178	2/1
1.13	10:40	1:10	9:23	149 148-151	1397	175 174-178	0/5
1.25	11:53	1:13	9:41	151 150-152	1462	176 174-176	1/4
1.38	13:06	1:13	9:41	151 149-152	1463	174 174-176	0/2
1.50	14:19	1:13	9:48	152 152-153	1489	175 174-176	0/0
1.63	15:31	1:12	9:35	154 153-155	1475	175 174-176	1/0
1.75	16:43	1:12	9:36	155 155-156	1489	175 174-178	1/0
1.88	18:47	2:04 +50	16:35	146 135-155	2422	179 168-186	3/1
2.00	20:39	1:51 +37	14:52	142 135-150	2111	178 158-186	2/0
2.13	22:12	1:33 +20	12:26	151 147-155	1877	180 178-182	3/0
2.25	23:28	1:16	10:04	149 147-151	1500	180 178-182	13/0
2.38	24:43	1:16	10:06	152 151-153	1535	179 178-182	0/4
2.50	26:03	1:20	10:40	152 148-153	1620	175 162-180	0/8
2.63	27:12	1:09	9:12	153 151-154	1407	179 176-182	1/2
2.75	28:27	1:15	9:56	153 151-154	1521	176 174-178	0/6
2.88	29:43	1:16	10:05	152 152-153	1533	176 172-180	4/0
3.00	30:57	1:14	9:55	152 151-153	1506	176 174-178	5/0
3.13	32:12	1:15	10:02	153 151-154	1536	176 174-178	1/2
3.25	33:27	1:14	9:56	154 148-156	1529	178 176-180	0/6
3.38	34:43	1:16	10:10	157 156-157	1596	175 174-176	4/2
3.50	35:57	1:14	9:53	157 156-157	1553	175 172-178	9/5
3.63	37:14	1:16	10:12	159 157-160	1621	177 174-182	0/10
3.75	38:26	1:12	9:37	161 160-162	1549	180 178-186	1/1
3.88	39:41	1:16	10:06	162 157-164	1635	182 180-190	1/1
4.00	40:55	1:13	9:47	162 161-164	1584	182 180-182	1/1

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	12:03
13 4.8%	10:10
12 4.0%	9:29
See your biggest climbs

Cadence

177 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	177	4	39:51	10:01
Walk	2.6	157	0	1:04	44:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.46%	More
800m	4:39	9:22	40.19%	More
1km	5:51	9:25	41.70%	More
Mile	9:28	9:28	43.94%	More
5k	32:01	10:18	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.74
5km	29:59	9:39	47.22
5M	49:28	9:54	46.55
10km	1:02:10	10:00	46.23
10M	1:42:34	10:15	46.28
Half	2:16:15	10:24	45.73
20M	3:32:39	10:38	46.43
Mara	4:42:31	10:47	46.60

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