Tue 3rd Oct 2017 at 6:00pm by Teknik

Run > General

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Time
32:38
Miles
3.79
Min/mi
8:37
Pacing
66%
WAVA
55.41
Stride(cm)
103
Cals
449
Cadence
181
BPM
154
%MHR
72.5
B/mi
1323
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 146/167bpm 115cal 6.85/7.41mph
2) 1m - 8:35(8:35/m) 156/173bpm 118cal 6.99/7.72mph
3) 1m - 8:16(8:16/m) 159/170bpm 116cal 7.25/8.01mph
4) 0.79m - 7:02(8:51/m) 161/171bpm 100cal 6.78/8.08mph

8:45 8:35 8:16 7:02

Pin Map

aaaaaaaaaaaaaaaaaaaagh

0mi in 0

Pace

36%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	115 86-136	1103	174 112-192	1/1
0.25	2:22	1:10	9:23	139 137-141	1304	186 184-190	2/1
0.38	3:42	1:20 +18	10:39	137 130-143	1460	179 118-188	3/2
0.50	4:54	1:12 +7	9:32	142 135-150	1355	181 120-190	4/2
0.63	6:02	1:08	9:03	154 152-156	1393	187 184-192	4/0
0.75	7:08	1:06	8:51	159 154-165	1406	187 184-192	2/0
0.88	8:09	1:01	8:08	164 160-167	1334	189 184-194	3/0
1.00	9:11	1:02	8:14	162 160-164	1333	188 186-192	1/4
1.13	10:12	1:02	8:15	156 153-158	1287	189 186-190	2/4
1.25	11:45	1:33 +26	12:20	149 133-158	1838	186 184-192	3/1
1.38	12:47	1:02	8:14	163 157-165	1342	186 182-188	2/2
1.50	14:26	1:39 +34	13:14	146 133-166	1931	181 126-188	1/3
1.63	15:28	1:02	8:20	157 153-160	1308	186 184-188	1/2
1.75	16:33	1:05	8:41	163 158-171	1414	185 180-188	3/1
1.88	18:04	1:31 +28	12:07	153 141-172	1854	173 118-192	1/1
2.00	19:14	1:10	9:16	159 156-163	1473	184 182-188	1/4
2.13	20:48	1:35 +33	12:36	151 140-162	1904	177 118-190	0/4
2.25	21:53	1:05	8:38	158 153-162	1363	185 182-186	1/1
2.38	23:01	1:08	9:02	162 161-163	1462	184 182-186	2/2
2.50	24:24	1:23 +23	11:02	161 151-166	1777	187 184-188	3/3
2.63	26:39	2:16 +1:13	18:05	153 136-166	2767	182 118-192	5/4
2.75	27:58	1:19 +9	10:34	158 145-166	1669	192 184-232	0/6
2.88	28:50	51	6:52	165 164-168	1132	189 184-192	2/1
3.00	30:10	1:20 +24	10:43	163 156-170	1747	177 116-192	2/2
3.13	31:31	1:21 +8	10:47	165 160-170	1778	186 182-190	2/0
3.25	32:55	1:23 +13	11:07	159 156-162	1769	179 118-188	3/2
3.38	34:23	1:28 +22	11:45	161 153-167	1892	183 178-186	3/4
3.50	36:00	1:37 +31	12:55	156 146-164	2015	174 118-188	2/1
3.63	37:51	1:52 +51	14:52	153 137-164	2275	181 118-196	0/2
3.75	38:59	1:08	9:03	166 158-170	1501	189 184-194	2/1
3.79	39:17	18	8:13	165 164-165	1356	185 184-186	0/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 17m, Flat prediction 32:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:49
See your biggest climbs

Cadence

181 (232 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	186	3.7	31:51	9:09
Walk	12.1	117	0	5:03	1:48:20
Pause	5.7	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.32%	More
800m	4:07	8:16	47.54%	More
1km	5:08	8:16	49.56%	More
Mile	8:56	8:56	48.47%	More
5k	31:12	10:02	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.42
5km	26:26	8:30	55.71
5M	43:46	8:45	54.81
10km	55:07	8:52	54.36
10M	1:31:16	9:08	54.28
Half	2:01:31	9:17	53.53
20M	3:10:17	9:31	54.16
Mara	4:13:20	9:40	54.25

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