Tue 3rd Oct 2017 at 5:00pm by SooWoo

Run > General

Follow User
0 👍

Time
1:02:39
Miles
6.28
Min/mi
9:59
Pacing
94%
WAVA
53.16
Stride(cm)
95
Cals
819
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 131cal 6.14/6.78mph
2) 1m - 9:53(9:53/m) 131cal 6.07/8.06mph
3) 1m - 9:49(9:49/m) 130cal 6.11/7.81mph
4) 1m - 10:17(10:17/m) 132cal 5.84/6.32mph
5) 1m - 10:10(10:10/m) 130cal 5.91/6.22mph
6) 1m - 10:03(10:03/m) 130cal 5.97/6.35mph
7) 0.28m - 2:41(9:42/m) 35cal 6.19/7.64mph

9:47 9:53 9:49 10:17 10:10 10:03 2:41

Pin Map

0mi in 0

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:25	2:25	9:38	165 98-174
0.50	4:51	2:27	9:47	171 168-176
0.75	7:18	2:27	9:48	171 168-174
1.00	9:47	2:29	9:56	170 164-174
1.25	12:17	2:30	10:01	169 166-172
1.50	14:46	2:28	9:53	169 166-172
1.75	17:07	2:21	9:25	169 166-172
2.00	19:40	2:33	10:11	170 168-174
2.25	21:59	2:19	9:15	170 166-174
2.50	24:34	2:35	10:20	170 164-176
2.75	26:58	2:24	9:36	169 168-174
3.00	29:29	2:31	10:05	168 164-172
3.25	32:05	2:36	10:26	170 168-174
3.50	34:40	2:34	10:17	169 164-172
3.75	37:04	2:24	9:36	170 166-174
4.00	39:45	2:42	10:46	170 166-176
4.25	42:15	2:30	10:01	168 164-172
4.50	44:52	2:37	10:28	170 168-172
4.75	47:28	2:36	10:23	170 168-174
5.00	49:56	2:28	9:50	168 164-172
5.25	52:24	2:29	9:55	168 166-170
5.50	55:02	2:38	10:31	168 166-172
5.75	57:31	2:28	9:53	169 164-172
6.00	59:58	2:27	9:48	170 168-174
6.25	1:02:23	2:25	9:41	170 164-174
6.28	1:02:39	16	10:30	170 168-172

Cadence

169 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.3	1:02:39	9:59
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	41.70%	More
800m	4:44	9:31	44.02%	More
1km	5:55	9:31	45.81%	More
Mile	9:39	9:39	47.89%	More
5k	30:35	9:51	52.77%	More
5 miles	49:53	9:59	52.77%	More
10k	1:01:58	9:58	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.80
5km	29:16	9:25	55.13
5M	48:58	9:48	53.76
10km	1:01:56	9:58	53.21
10M	1:43:38	10:22	52.34
Half	2:18:47	10:36	51.03
20M	3:39:22	10:58	50.74
Mara	4:53:47	11:13	50.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry