Tue 3rd Oct 2017 at 3:00pm by StuH

Run > Intervals
  • Time
    1:19:15
  • Miles
    8.09
  • Min/mi
    9:48
  • Pacing
    76%
  • WAVA
    47.16
  • Stride(cm)
    105
  • Cals
    867
  • Cadence
    157
  • BPM
    129
  • %MHR
    76.1
  • B/mi
    1267
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

5*600 VO2max

Split Summary
===
1) 2.27m - 22:24(9:52/m) 118/134bpm 264cal
2) 0.37m - 2:39(7:10/m) 154/159bpm 45cal
3) 0.13m - 1:33(11:54/m) 142/158bpm 23cal
4) 0.06m - 35(10:20/m) 123/128bpm 6cal
5) 0.37m - 2:43(7:21/m) 153/158bpm 44cal
6) 0.21m - 2:23(11:33/m) 136/159bpm 31cal
7) 0.02m - 12(8:16/m) 125/128bpm 2cal
8) 0.37m - 2:40(7:11/m) 150/158bpm 42cal
9) 0.15m - 1:44(11:19/m) 139/158bpm 24cal
10) 0.05m - 31(9:55/m) 125/130bpm 5cal
11) 0.37m - 2:36(7:03/m) 152/158bpm 42cal
12) 0.15m - 1:48(11:42/m) 140/158bpm 25cal
13) 0.04m - 23(8:40/m) 125/131bpm 3cal
14) 0.37m - 2:43(7:22/m) 151/159bpm 44cal
15) 0.06m - 54(16:08/m) 145/158bpm 14cal
16) 0.35m - 3:48(10:43/m) 123/128bpm 28cal
17) 2.73m - 29:37(10:51/m) 124/133bpm 225cal
22:24 2:39 1:33 35 2:43 2:23 12 2:40 1:44 31 2:36 1:48 23 2:43 54 3:48 29:37
Pin Map
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0mi in 0

Pace

2% 69% 5% 1% 2% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 104 71-121 1067 156 142-160 0/2
0.25 2:25 1:08 9:05 115 111-120 1045 157 156-158 0/10
0.38 3:28 1:03 8:24 118 113-121 992 158 158-158 0/6
0.50 4:57 1:29 11:49 122 118-125 1442 153 142-158 2/2
0.63 6:08 1:11 9:28 123 120-127 1164 153 150-158 2/0
0.75 7:27 1:19 10:36 121 119-123 1282 154 150-164 5/2
0.88 8:44 1:17 10:15 125 123-127 1281 159 154-164 0/3
1.00 9:54 1:10 9:23 120 115-123 1125 155 150-160 1/2
1.13 11:11 1:16 10:12 117 114-121 1193 154 118-158 0/1
1.25 12:41 1:30 12:01 116 106-121 1393 156 154-158 1/5
1.38 13:58 1:17 10:13 117 113-122 1195 156 156-156 1/1
1.50 15:04 1:07 8:52 124 122-126 1100 158 156-160 1/2
1.63 16:21 1:17 10:16 121 119-124 1243 155 154-158 2/2
1.75 17:31 1:10 9:21 122 119-126 1140 156 156-156 2/2
1.88 18:45 1:14 9:50 125 122-127 1229 156 156-158 1/2
2.00 20:03 1:18 10:21 124 123-125 1282 156 156-156 2/3
2.13 21:18 1:15 10:00 123 122-124 1231 156 154-156 1/1
2.25 22:28 1:10 9:21 125 122-130 1168 155 154-158 2/2
2.38 23:20 52 7:00 144 131-152 1007 172 160-174 2/4
2.50 24:13 52 6:59 155 152-157 1083 174 174-174 3/3
2.63 25:08 55 7:20 158 157-159 1159 171 170-174 4/2
2.75 26:31 1:24 11:09 146 126-158 1629 149 130-170 3/1
2.88 27:41 1:10 9:17 128 121-144 1187 155 144-174 2/3
3.00 28:37 57 7:33 152 145-154 1147 173 172-174 2/1
3.13 29:32 55 7:20 157 154-158 1151 172 170-172 3/3
3.25 30:42 1:09 9:15 155 146-158 1434 160 144-172 3/3
3.38 32:11 1:29 11:52 130 124-143 1543 146 146-148 1/2
3.50 33:11 1:00 8:01 132 124-144 1058 161 146-172 3/3
3.63 34:07 56 7:27 150 145-152 1117 170 170-170 3/1
3.75 35:02 55 7:23 154 151-157 1136 172 170-174 2/4
3.88 36:19 1:17 10:13 149 134-158 1522 153 122-174 4/2
4.00 37:34 1:16 10:06 127 123-131 1284 150 148-162 2/1
4.13 38:27 52 6:58 144 130-152 1002 171 164-174 2/1
4.25 39:20 54 7:08 156 153-157 1113 172 172-174 1/3
4.38 40:14 53 7:07 157 156-158 1119 173 172-174 3/3
4.50 41:43 1:29 11:54 142 127-157 1689 147 144-170 2/3
4.63 42:46 1:03 8:25 131 123-145 1102 161 148-180 3/4
4.75 43:44 58 7:46 151 146-154 1172 174 172-178 2/1
4.88 44:39 54 7:15 155 155-156 1124 175 174-178 3/2
5.00 46:05 1:26 11:29 147 121-159 1687 137 110-176 2/1
5.13 47:30 1:25 11:24 120 118-123 1368 150 148-152 1/2
5.25 48:48 1:18 10:23 125 123-128 1297 153 150-158 2/1
5.38 50:04 1:16 10:10 126 125-127 1282 159 154-170 3/0
5.50 51:22 1:17 10:19 126 124-129 1301 156 154-162 2/0
5.63 52:50 1:28 11:44 129 126-133 1514 157 150-166 8/0
5.75 54:18 1:28 11:47 130 127-133 1532 156 152-160 4/1
5.88 55:33 1:15 9:56 125 124-128 1242 159 152-176 4/0
6.00 56:53 1:21 10:45 128 128-130 1376 156 152-160 5/0
6.13 58:08 1:15 9:57 131 130-132 1303 157 156-160 2/2
6.25 1:00:36 2:28 19:48 123 113-130 2435 158 152-162 1/2
6.38 1:01:49 1:13 9:44 121 119-121 1177 153 134-156 0/10
6.50 1:03:04 1:14 9:55 120 115-124 1189 154 154-154 2/2
6.63 1:04:22 1:18 10:27 121 118-124 1265 153 150-154 1/1
6.75 1:05:42 1:20 10:37 120 119-122 1275 151 150-152 1/1
6.87 1:07:00 1:18 10:24 120 117-123 1248 153 150-156 3/1
7.00 1:08:15 1:16 10:06 120 118-122 1212 152 150-154 1/1
7.12 1:09:48 1:32 12:17 121 117-127 1487 152 150-154 4/1
7.25 1:11:04 1:17 10:13 123 117-126 1257 150 148-150 3/1
7.37 1:12:25 1:20 10:42 119 116-125 1274 151 130-160 2/1
7.50 1:13:39 1:14 9:54 122 120-125 1207 155 154-158 2/2
7.62 1:14:56 1:17 10:15 126 124-128 1291 155 154-156 3/0
7.75 1:16:15 1:20 10:38 123 121-126 1308 153 152-154 2/1
7.87 1:17:29 1:14 9:50 126 125-128 1238 154 152-156 2/0
8.00 1:18:41 1:12 9:34 129 124-131 1234 155 154-158 2/2
8.09 1:19:29 48 9:26 125 123-130 1180 156 152-158 2/0

Heart

129/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 1:18:23
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.5% 10:48
See your biggest climbs

Cadence

157 (180 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 158 7.3 1:08:21 9:22
Walk 12.4 142 0.8 9:54 12:34
Still 1.6 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 46.16% More
800m 3:47 7:36 48.68% More
1km 4:57 7:59 48.42% More
Mile 8:02 8:02 51.00% More
5k 26:45 8:37 52.12% More
5 miles 46:05 9:13 49.18% More
10k 1:00:07 9:40 47.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 61.97
5km 25:26 8:11 54.82
5M 44:45 8:57 50.64
10km 57:56 9:19 48.81
10M 1:41:56 10:12 45.81
Half 2:20:28 10:43 43.62
20M 3:52:10 11:37 41.82
Mara 5:19:57 12:13 40.47
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