Tue 3rd Oct 2017 at 5:00pm by Luiz

Bike > General

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Time
34:37
Miles
5.96
Mph
10.3
Cals
287
BPM
132
%MHR
77.1
B/mi
766
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 28:31(3:33/km) 132/152bpm 234cal 16.93/25.02kmph
2) 1.55km - 6:07(3:56/km) 142/158bpm 53cal 15.25/21.73kmph

28:31 6:07

Pin Map

0mi in 0

Pace

23%

26%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22 +7	10.93	100 85-119	549
0.50	2:41	1:19	11.42	123 116-127	646
0.75	4:06	1:25	10.60	122 119-126	691
1.00	5:11	1:05	13.93	124 120-127	534
1.25	7:44	2:33 +1:00	5.87	124 117-131	1266
1.50	9:28	1:44	8.65	120 109-129	833
1.75	11:12	1:44	8.69	114 105-124	787
2.00	12:31	1:19	11.34	126 115-130	667
2.25	14:01	1:30	10.04	124 117-131	741
2.50	15:11	1:10	12.79	142 134-146	666
2.75	16:21	1:10	12.85	146 144-148	682
3.00	17:35	1:14	12.18	144 142-146	709
3.25	18:49	1:14	12.18	146 144-149	719
3.50	20:08	1:19	11.34	143 139-146	756
3.75	21:30	1:22	10.99	141 135-148	770
4.00	22:58	1:28	10.19	139 132-144	819
4.25	24:30	1:32	9.81	143 140-147	874
4.50	25:58	1:28	10.21	145 138-150	853
4.75	27:53	1:55	7.83	136 127-144	1042
5.00	29:37	1:44	8.63	143 135-152	994
5.25	32:33	2:55 +1:13	5.13	138 121-157	1615
5.50	34:18	1:45	8.58	147 138-152	1028
5.75	35:42	1:24	10.75	144 139-152	804
5.96	36:57	1:15	10.24	131 116-145	767

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:17	4:37	More
1km	2:53	4:39	More
Mile	4:44	4:44	More
5k	17:07	5:31	More
5 miles	28:31	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	59:55	6:00
20km	1:15:26	6:04
15 miles	1:32:05	6:08
20 miles	2:04:55	6:15
40km	2:37:17	6:20
25 miles	2:38:15	6:20
42km	2:45:37	6:21
50 miles	5:29:56	6:36
56 miles	6:12:03	6:39
100 miles	11:27:54	6:53
112 miles	12:55:42	6:56

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