Tue 3rd Oct 2017 at 4:00pm by Sweetie

Run > General

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Time
40:59
Miles
3.83
Min/mi
10:42
Pacing
90%
WAVA
47.37
Stride(cm)
90
Cals
429
Cadence
167
BPM
152
%MHR
85.4
B/mi
1627
Asc(m)
42
Hillscore
13
Surface
Road

rightfootcramp

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 142/162bpm 64cal 9.47/10.58kmph
2) 1km - 5:59(5:59/km) 144/161bpm 59cal 10.04/10.85kmph
3) 1km - 6:41(6:41/km) 150/174bpm 68cal 8.97/13.64kmph
4) 1km - 7:10(7:10/km) 161/171bpm 80cal 8.37/9.64kmph
5) 1km - 7:01(7:01/km) 157/168bpm 75cal 8.55/9.77kmph
6) 1km - 6:51(6:51/km) 156/168bpm 73cal 8.76/9.64kmph
7) 0.16km - 57(5:52/km) 156/158bpm 10cal 10.22/9.74kmph

6:20 5:59 6:41 7:10 7:01 6:51 57

Pace

26%

21%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	126 103-149	1337	163 110-170	7/1
0.25	2:41	1:22	10:54	155 146-162	1691	170 168-172	5/1
0.38	3:52	1:11	9:29	150 138-160	1422	171 168-174	3/5
0.50	5:07	1:15	9:57	143 135-148	1423	170 168-172	3/7
0.63	6:22	1:15	9:56	136 132-143	1351	169 168-172	2/6
0.75	7:28	1:07	8:53	135 132-137	1199	170 168-172	0/15
0.88	8:43	1:15	10:01	141 137-146	1413	169 168-172	0/6
1.00	9:52	1:09	9:10	137 132-139	1257	170 168-172	1/7
1.13	11:08	1:16	10:05	152 141-159	1533	169 168-170	4/1
1.25	12:22	1:14	9:51	153 145-161	1507	171 168-172	1/11
1.38	13:37	1:15	9:59	137 133-144	1368	169 166-170	0/12
1.50	15:01	1:24	11:13	144 133-158	1615	166 156-172	6/7
1.63	16:33	1:32	12:16	168 160-174	2062	163 154-174	17/1
1.75	17:51	1:18	10:27	157 147-168	1642	169 168-172	0/8
1.88	19:07	1:16	10:05	142 135-150	1432	167 164-170	4/14
2.00	20:36	1:29	11:55	162 151-167	1930	165 160-170	14/0
2.13	22:03	1:27	11:39	168 162-171	1957	165 162-168	12/0
2.25	23:26	1:23	11:00	155 150-165	1706	169 166-172	0/4
2.38	24:48	1:22	10:58	157 153-162	1721	169 168-172	6/0
2.50	26:20	1:31	12:11	161 155-165	1960	168 166-170	6/1
2.63	27:35	1:15	10:02	157 146-168	1575	167 166-168	2/9
2.75	28:51	1:16	10:08	145 138-153	1470	168 166-170	2/7
2.88	30:18	1:27	11:39	160 154-163	1865	168 166-170	8/0
3.00	31:55	1:37	12:56	158 153-165	2044	158 142-170	10/1
3.13	33:23	1:28	11:45	165 163-167	1939	166 162-168	10/0
3.25	34:56	1:33	12:21	164 161-166	2025	166 158-170	8/1
3.38	36:20	1:24	11:11	160 157-162	1789	170 168-172	8/2
3.50	37:39	1:20	10:36	154 150-159	1634	169 168-170	0/5
3.63	38:57	1:17	10:18	150 147-153	1544	169 166-170	0/5
3.75	40:13	1:17	10:13	151 146-157	1542	168 164-170	2/3
3.83	40:58	45	9:46	156 154-158	1524	172 168-186	1/8

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 72m, Flat prediction 38:53

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.5%	11:53
31 8.4%	11:57
26 11.3%	10:56
14 3.0%	11:26
13 2.6%	10:33
See your biggest climbs

Cadence

167 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	3.8	40:38	10:41
Walk	0.8	140	0	20	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	40.14%	More
800m	4:42	9:26	43.25%	More
1km	5:56	9:33	44.54%	More
Mile	9:38	9:38	46.55%	More
5k	33:11	10:41	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.31
5km	32:38	10:30	48.04
5M	54:48	10:58	46.68
10km	1:09:27	11:11	46.12
10M	1:56:40	11:40	45.14
Half	2:36:35	11:57	43.87
20M	4:08:20	12:25	43.43
Mara	5:33:20	12:43	42.78

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