Tue 3rd Oct 2017 at 3:00pm by Jock Itch

Run > General

Follow User
0 👍

Time
23:54
Miles
3.12
Min/mi
7:40
Pacing
94%
WAVA
60.42
Stride(cm)
125
Cals
344
Cadence
168
BPM
147
%MHR
77.4
B/mi
1127
Asc(m)
42
Surface
Road

Notes & Comments

climbed Helvelyn in the morning so easy run pm.

Split Summary
===
1) 1m - 7:40(7:40/m) 142/174bpm 109cal 7.82/13.82mph
2) 1m - 7:41(7:41/m) 146/155bpm 109cal 7.8/8.56mph
3) 1m - 7:37(7:37/m) 153/158bpm 112cal 7.88/9.23mph
4) 0.12m - 55(7:24/m) 160/162bpm 14cal 8.11/8.83mph

7:40 7:41 7:37 55

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	86 77-98	671	173 160-190	1/7
0.25	1:59	1:00	8:04	127 102-147	1024	167 158-178	8/4
0.38	2:52	53	7:03	152 150-154	1072	165 164-168	1/4
0.50	3:52	1:00	8:03	157 154-160	1264	169 164-176	4/2
0.63	4:53	1:01	8:09	165 160-174	1344	168 162-182	0/5
0.75	5:47	53	7:06	167 161-174	1187	170 164-180	1/1
0.88	6:45	58	7:43	149 143-159	1151	167 164-170	2/2
1.00	7:40	55	7:21	142 141-144	1044	168 166-170	0/7
1.13	8:34	55	7:16	143 139-146	1040	167 164-170	1/1
1.25	9:34	1:00	7:58	141 138-144	1123	167 164-176	0/1
1.38	10:33	59	7:56	147 135-152	1165	168 164-176	4/1
1.50	11:30	57	7:35	145 143-148	1100	166 162-168	1/2
1.63	12:31	1:01	8:04	144 142-146	1162	165 162-172	4/3
1.75	13:29	58	7:46	146 138-151	1134	168 164-176	1/3
1.88	14:26	57	7:35	152 150-155	1154	169 166-172	1/1
2.00	15:21	55	7:20	151 146-155	1106	167 164-172	2/3
2.13	16:16	55	7:22	147 144-153	1082	171 162-194	1/0
2.25	17:19	1:03 +8	8:21	153 150-156	1277	166 148-176	2/2
2.38	18:19	1:00	8:03	154 150-157	1240	168 164-172	6/0
2.50	19:13	54	7:12	155 153-156	1115	167 160-168	2/1
2.63	20:13	1:00	8:03	154 153-154	1239	167 154-190	1/1
2.75	21:12	58	7:47	152 146-154	1182	168 164-172	6/0
2.88	22:09	57	7:38	156 155-157	1191	169 154-202	1/3
3.00	23:08	59	7:51	157 154-159	1232	169 164-176	3/0
3.12	24:01	53	7:12	160 158-162	1152	166 148-176	2/8

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 23:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	3	23:22	7:41
Walk	2.7	152	0.1	39	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.89%	More
800m	3:39	7:21	52.18%	More
1km	4:39	7:28	53.48%	More
Mile	7:32	7:32	56.11%	More
5k	23:54	7:41	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	23:48	7:40	60.42
5M	39:11	7:50	59.72
10km	49:13	7:55	59.36
10M	1:21:02	8:06	59.58
Half	1:47:33	8:13	58.92
20M	2:47:36	8:23	59.92
Mara	3:42:27	8:29	60.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry