Tue 3rd Oct 2017 at 1:00pm by Mascott

Run > General

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Time
1:12:53
Miles
8.19
Min/mi
8:54
Pacing
84%
WAVA
52.36
Stride(cm)
115
Cals
967
Cadence
158
BPM
153
%MHR
82.5
B/mi
1357
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 125/134bpm 89cal 6.79/7.66mph
2) 1m - 8:48(8:48/m) 142/159bpm 109cal 6.81/8.04mph
3) 1m - 9:12(9:12/m) 157/174bpm 135cal 6.52/7.66mph
4) 1m - 8:37(8:37/m) 164/171bpm 133cal 6.96/7.7mph
5) 1m - 9:24(9:24/m) 163/171bpm 140cal 6.38/7.41mph
6) 1m - 8:42(8:42/m) 160/174bpm 121cal 6.9/7.39mph
7) 1m - 8:59(8:59/m) 159/165bpm 121cal 6.67/6.97mph
8) 1m - 8:54(8:54/m) 155/162bpm 104cal 6.74/7.68mph
9) 0.19m - 1:27(7:37/m) 154/160bpm 15cal 7.87/8.1mph

8:50 8:48 9:12 8:37 9:24 8:42 8:59 8:54 1:27

Pin Map

0mi in 0

Pace

14%

33%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	111 75-133	997	154 96-158
0.50	4:28	2:13	8:52	128 125-134	1136	157 156-158
0.75	6:42	2:14	8:57	131 127-134	1172	157 152-160
1.00	8:51	2:09	8:37	129 127-132	1112	157 154-158
1.25	10:58	2:07	8:28	132 129-136	1117	158 154-160
1.50	13:13	2:15	9:00	134 129-139	1205	157 148-160
1.75	15:29	2:16	9:02	146 134-154	1320	158 154-160
2.00	17:40	2:11	8:43	155 150-159	1352	155 152-160
2.25	20:50	3:10 +31	12:39	152 144-159	1924	156 152-160
2.50	23:17	2:27	9:49	156 152-160	1532	156 132-162
2.75	25:16	1:59	7:58	155 146-160	1234	159 158-160
3.00	27:22	2:06	8:24	167 159-174	1402	158 156-160
3.25	29:21	1:59	7:56	165 159-168	1310	157 156-158
3.50	31:26	2:05	8:18	166 163-170	1378	156 154-158
3.75	33:34	2:08	8:34	163 159-167	1396	154 152-158
4.00	35:59	2:25	9:40	164 159-169	1585	155 152-158
4.25	38:53	2:53	11:34	164 160-168	1896	155 152-158
4.50	41:03	2:11	8:42	167 164-171	1454	157 156-158
4.75	43:11	2:07	8:30	162 148-168	1376	156 154-158
5.00	45:24	2:13	8:54	159 151-163	1415	157 154-158
5.25	47:35	2:11	8:43	160 157-163	1396	158 152-160
5.50	49:49	2:14	8:56	161 157-174	1438	160 158-162
5.75	51:57	2:08	8:33	160 158-162	1368	160 158-162
6.00	54:05	2:08	8:30	157 150-163	1336	160 160-162
6.25	56:15	2:10	8:41	158 154-161	1371	161 160-164
6.50	58:29	2:14	8:56	159 156-164	1422	160 158-162
6.75	1:01:02	2:33 +16	10:13	161 158-165	1646	160 154-162
7.00	1:03:20	2:18	9:11	159 155-163	1459	160 160-164
7.25	1:05:34	2:14	8:57	157 153-161	1406	161 158-166
7.50	1:07:52	2:18	9:12	155 152-157	1426	160 160-162
7.75	1:10:03	2:11	8:43	155 150-159	1352	160 158-164
8.00	1:12:14	2:11	8:45	155 152-159	1356	159 156-162
8.18	1:13:38	1:24	7:36	154 152-160	1171	159 156-160

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	157	8.2	1:12:38	8:59
Walk	0.3	127	0	12	14:06
Still	0.0	-	-	1	-
Pause	1.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.26%	More
800m	3:56	7:54	47.21%	More
1km	4:59	8:02	48.53%	More
Mile	8:00	8:00	51.61%	More
5k	27:17	8:47	51.50%	More
5 miles	44:22	8:52	51.48%	More
10k	55:50	8:59	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.75
5km	24:04	7:45	58.38
5M	41:28	8:18	55.08
10km	53:10	8:33	53.62
10M	1:31:34	9:09	51.41
Half	2:04:40	9:31	49.56
20M	3:22:11	10:07	48.43
Mara	4:35:16	10:30	47.43

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