Tue 3rd Oct 2017 at 12:00pm by Richard-M

Bike > Road Biking

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Time
31:38
Miles
10.01
Mph
19
FBI
80.48
Cals
364
Cadence
85
BPM
131
%MHR
77.1
B/mi
414
Asc(m)
42
Surface
Road

Notes & Comments

Windy Wraysbury - Lunch bike loop with 270 degree headwind...
wind was cooler and stronger than expected.
New lights!

Split Summary
===
1) 1km - 2:45(2:45/km) 99/130bpm 15cal 60/98rpm 21.81/36.1kmph
2) 1km - 1:54(1:54/km) 132/134bpm 24cal 85/102rpm 31.59/36.28kmph
3) 1km - 2:11(2:11/km) 127/132bpm 25cal 75/96rpm 27.44/34.19kmph
4) 1km - 1:50(1:50/km) 131/133bpm 23cal 82/90rpm 32.79/35.94kmph
5) 1km - 1:56(1:56/km) 128/133bpm 23cal 77/94rpm 31.15/35.77kmph
6) 1km - 1:57(1:57/km) 132/134bpm 24cal 83/90rpm 30.88/32.74kmph
7) 1km - 2:07(2:07/km) 128/138bpm 22cal 77/111rpm 28.39/39.32kmph
8) 1km - 2:00(2:00/km) 133/137bpm 24cal 86/104rpm 30.09/34.04kmph
9) 1km - 1:50(1:50/km) 131/136bpm 21cal 81/100rpm 32.67/39.63kmph
10) 1km - 1:44(1:44/km) 141/143bpm 23cal 88/99rpm 34.63/36.79kmph
11) 1km - 2:06(2:06/km) 132/141bpm 22cal 79/105rpm 28.66/39.63kmph
12) 1km - 1:55(1:55/km) 136/138bpm 24cal 82/93rpm 31.3/34.75kmph
13) 1km - 1:47(1:47/km) 139/141bpm 23cal 85/94rpm 33.56/44.28kmph
14) 1km - 1:45(1:45/km) 140/143bpm 22cal 86/99rpm 34.45/39.42kmph
15) 1km - 1:32(1:32/km) 149/152bpm 21cal 93/99rpm 39.2/41.77kmph
16) 1km - 2:06(2:06/km) 142/152bpm 26cal 66/121rpm 28.58/38.83kmph
17) 0.11km - 15(2:17/km) 131/135bpm 2cal 16/81rpm 26.34/31.54kmph

2:45 1:54 2:11 1:50 1:56 1:57 2:07 2:00 1:50 1:44 2:06 1:55 1:47 1:45 1:32 2:06 15

Pin Map

Wraysbury Loop

0mi in 0

Pace

15%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:10	3:10 +48	9.47	95 56-122	602	77 12-97	6/5
1.00	4:39	1:29	20.28	131 122-134	388	89 65-102	3/4
1.50	6:27	1:48	16.65	130 122-134	469	79 19-96	9/8
2.00	8:00	1:33	19.31	127 123-131	395	84 54-94	5/3
2.50	9:29	1:29	20.20	131 130-133	389	82 56-90	11/11
3.00	11:02	1:33	19.36	128 122-133	397	79 22-94	3/6
3.50	12:37	1:34	19.09	131 128-134	412	82 39-90	4/3
4.00	15:04	2:28 +40	12.20	127 92-134	625	84 44-111	7/5
4.50	16:41	1:37	18.64	132 118-138	425	95 21-107	9/10
5.00	18:10	1:30	20.05	134 129-137	401	90 38-102	6/3
5.50	19:37	1:27	20.80	131 128-136	378	87 21-95	5/4
6.00	21:04	1:27	20.60	139 133-143	405	88 46-100	4/5
6.50	22:36	1:31	19.69	140 130-142	427	85 19-95	3/3
7.00	24:42	2:06 +26	14.27	129 102-136	543	86 42-105	6/6
7.50	26:14	1:32	19.51	136 134-138	418	82 21-93	5/5
8.00	27:39	1:25	21.13	139 136-141	395	86 62-94	12/12
8.50	29:04	1:25	21.18	140 137-142	397	86 35-95	3/5
9.00	30:23	1:19	22.87	145 141-149	380	89 43-99	8/9
9.50	31:39	1:16	23.56	151 149-152	385	91 79-99	4/3
10.00	33:28	1:49	16.55	139 128-151	504	90 18-121	3/5
10.01	33:31	3	14.64	123 121-125	504	0 0-0	0/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

85 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:13	2:27	More
1km	1:32	2:28	More
Mile	2:33	2:33	More
5k	8:43	2:48	More
5 miles	14:56	2:59	More
10k	19:38	3:10	More
10 miles	33:23	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	31:36	3:10
20km	40:12	3:14
15 miles	49:32	3:18
20 miles	1:08:07	3:24
40km	1:26:41	3:29
25 miles	1:27:14	3:29
42km	1:31:30	3:30
50 miles	3:08:05	3:46
56 miles	3:33:15	3:48
100 miles	6:45:30	4:03
112 miles	7:39:46	4:06

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