Tue 3rd Oct 2017 at 10:00am by Ocelot Spleens

Run > Intervals
  • Time
    34:57
  • Miles
    3.95
  • Min/mi
    8:51
  • Pacing
    69%
  • WAVA
    55.33
  • Cals
    458
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95m - 7:24(7:47/m) 117cal 7.7/0mph
2) 0.12m - 1:37(13:37/m) 10cal 4.41/0mph
3) 0.63m - 4:50(7:42/m) 74cal 7.78/0mph
4) 0.1m - 1:29(14:19/m) 9cal 4.19/0mph
5) 0.63m - 4:49(7:36/m) 74cal 7.9/0mph
6) 0.05m - 52(16:30/m) 5cal 3.64/0mph
7) 0.31m - 2:19(7:25/m) 38cal 8.08/0mph
8) 0.04m - 42(16:21/m) 3cal 3.67/0mph
9) 0.02m - 21(18:33/m) 1cal 3.23/0mph
10) 0.02m - 28(28:54/m) 1cal 2.08/0mph
11) 0.31m - 2:20(7:34/m) 37cal 7.93/0mph
12) 0.07m - 1:38(22:24/m) 7cal 2.68/0mph
13) 0.31m - 2:19(7:22/m) 38cal 8.14/0mph
14) 0.03m - 43(23:27/m) 3cal 2.56/0mph
15) 0.03m - 42(23:50/m) 2cal 2.52/0mph
16) 0.32m - 2:17(7:13/m) 38cal 8.31/0mph
17) 0m - 6(23:14/m) 1cal 2.58/0mph
7:24 1:37 4:50 1:29 4:49 52 2:19 42 21 28 2:20 1:38 2:19 43 42 2:17 6

Pace

17% 3% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 29 29 7:37 0/1
0.13 59 30 8:05 0/1
0.19 1:29 30 8:07 1/0
0.25 1:59 30 7:58 0/1
0.31 2:29 30 7:52 2/0
0.38 2:59 30 7:58 0/1
0.44 3:29 31 8:14 0/2
0.50 4:01 31 8:22 1/0
0.56 4:31 30 8:08 1/1
0.63 5:00 28 7:31 1/1
0.69 5:28 29 7:41 1/1
0.75 5:56 28 7:29 0/1
0.81 6:25 28 7:31 1/0
0.88 6:52 27 7:13 1/1
0.94 7:19 27 7:10 1/1
1.00 8:09 50 13:23 1/1
1.06 8:55 46 12:15 2/0
1.13 9:26 32 8:28 0/1
1.19 9:56 30 7:52 0/1
1.25 10:27 31 8:12 1/0
1.31 10:56 29 7:43 1/1
1.38 11:25 29 7:50 2/0
1.44 11:54 30 7:52 0/1
1.50 12:22 28 7:21 0/1
1.56 12:51 29 7:51 1/0
1.63 13:20 28 7:30 1/1
1.69 13:47 28 7:27 1/1
1.75 14:36 49 12:59 1/0
1.81 15:25 49 13:07 1/0
1.88 15:54 29 7:40 0/2
1.94 16:25 31 8:15 1/1
2.00 16:54 29 7:52 1/0
2.06 17:22 28 7:24 0/2
2.13 17:52 29 7:51 2/0
2.19 18:20 28 7:32 0/2
2.25 18:48 28 7:33 1/1
2.31 19:17 29 7:41 1/0
2.38 19:43 26 6:57 0/1
2.44 20:13 30 7:57 2/0
2.50 21:08 55 +5 14:40 1/0
2.56 21:37 29 7:52 0/1
2.63 22:06 29 7:38 1/1
2.69 22:36 30 7:52 1/0
2.75 23:03 28 7:26 0/2
2.81 23:43 40 10:34 2/0
2.88 24:53 1:10 18:42 0/1
2.94 25:25 32 8:28 0/1
3.00 25:54 29 7:38 0/1
3.06 26:23 29 7:43 1/0
3.13 26:50 28 7:21 0/1
3.19 27:18 28 7:28 2/0
3.25 28:43 1:25 22:38 1/1
3.31 29:18 35 9:23 0/1
3.38 29:46 28 7:24 0/1
3.44 30:15 29 7:40 1/0
3.50 30:42 27 7:19 1/1
3.56 31:09 27 7:07 1/0
3.63 32:26 1:17 20:37 1/1
3.69 33:02 36 9:29 0/1
3.75 33:30 28 7:25 0/1
3.81 33:57 28 7:23 1/0
3.88 34:23 26 6:59 0/1
3.94 34:50 27 7:10 2/0
3.95 35:01 11 +9 12:14 0/0

Elevation

Asc 42m, Range 3m, Flat prediction 34:57
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 47.82% More
800m 3:44 7:32 53.58% More
1km 4:43 7:35 55.38% More
Mile 8:06 8:06 54.72% More
5k 26:40 8:35 56.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.98
5km 26:58 8:41 55.96
5M 45:06 9:01 54.56
10km 57:02 9:11 53.91
10M 1:35:24 9:32 53.31
Half 2:07:44 9:45 52.30
20M 3:21:49 10:05 52.46
Mara 4:30:14 10:19 52.24

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