Tue 3rd Oct 2017 at 8:00am by fetcheveryone

Run > Progressive

  • Time
    40:25
  • Miles
    5.00
  • Min/mi
    8:05
  • Pacing
    94%
  • WAVA
    54.80
  • Stride(cm)
    108
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bit of a failure today. Tied up again in the fourth mile, and couldn't keep it going.

Split Summary
===
1) 1m - 8:19(8:18/m)
2) 0.99m - 8:06(8:09/m)
3) 1.01m - 7:46(7:42/m)
4) 1m - 8:11(8:10/m)
5) 0.99m - 8:02(8:05/m)
6) 0m - 1(8:57/m)
8:19 8:06 7:46 8:11 8:02 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 10% 43% 34% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 175 170-176 1/3
0.50 4:15 2:05 8:22 176 174-176 1/2
0.75 6:17 2:02 8:08 180 176-182 2/1
1.00 8:18 2:02 8:08 182 182-182 1/1
1.25 10:19 2:01 8:03 182 180-188 1/3
1.50 12:19 2:00 7:59 182 182-186 4/2
1.75 14:24 2:05 8:18 183 180-186 4/1
2.00 16:25 2:01 8:05 184 182-186 1/2
2.25 18:19 1:55 7:38 186 182-188 0/3
2.50 20:20 2:00 8:01 186 182-188 2/3
2.75 22:14 1:54 7:36 184 180-188 5/0
3.00 24:09 1:55 7:41 187 182-192 0/4
3.25 26:08 1:59 7:57 186 182-188 1/0
3.50 28:09 2:01 8:05 187 182-188 1/2
3.75 30:17 2:07 8:29 186 182-188 5/2
4.00 32:19 2:02 8:09 185 180-188 1/4
4.25 34:19 1:59 7:58 185 182-188 2/0
4.50 36:19 2:00 8:02 185 182-188 1/2
4.75 38:21 2:02 8:09 186 182-188 2/1
5.00 40:24 2:03 8:10 187 182-192 4/0

Elevation

Asc 42m, Range 9m, Flat prediction 40:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 42.08% More
800m 3:45 7:32 47.76% More
1km 4:42 7:34 49.70% More
Mile 7:40 7:40 52.28% More
5k 24:43 7:57 55.16% More
5 miles 40:24 8:05 54.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 54.69
5km 24:24 7:51 55.87
5M 40:25 8:05 54.77
10km 50:53 8:11 54.27
10M 1:24:16 8:26 54.08
Half 1:52:11 8:34 53.29
20M 2:55:41 8:47 53.92
Mara 3:53:55 8:56 54.00
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