-
Time
40:25
-
Miles
5.00
-
Min/mi
8:05
-
Pacing
94%
-
WAVA
54.80
-
Stride(cm)
108
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bit of a failure today. Tied up again in the fourth mile, and couldn't keep it going.
Split Summary
===
1) 1m - 8:19(8:18/m)
2) 0.99m - 8:06(8:09/m)
3) 1.01m - 7:46(7:42/m)
4) 1m - 8:11(8:10/m)
5) 0.99m - 8:02(8:05/m)
6) 0m - 1(8:57/m)
8:19 8:06 7:46 8:11 8:02 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
175 170-176 |
1/3 |
0.50 |
4:15 |
2:05 |
8:22 |
176 174-176 |
1/2 |
0.75 |
6:17 |
2:02 |
8:08 |
180 176-182 |
2/1 |
1.00 |
8:18 |
2:02 |
8:08 |
182 182-182 |
1/1 |
1.25 |
10:19 |
2:01 |
8:03 |
182 180-188 |
1/3 |
1.50 |
12:19 |
2:00 |
7:59 |
182 182-186 |
4/2 |
1.75 |
14:24 |
2:05 |
8:18 |
183 180-186 |
4/1 |
2.00 |
16:25 |
2:01 |
8:05 |
184 182-186 |
1/2 |
2.25 |
18:19 |
1:55 |
7:38 |
186 182-188 |
0/3 |
2.50 |
20:20 |
2:00 |
8:01 |
186 182-188 |
2/3 |
2.75 |
22:14 |
1:54 |
7:36 |
184 180-188 |
5/0 |
3.00 |
24:09 |
1:55 |
7:41 |
187 182-192 |
0/4 |
3.25 |
26:08 |
1:59 |
7:57 |
186 182-188 |
1/0 |
3.50 |
28:09 |
2:01 |
8:05 |
187 182-188 |
1/2 |
3.75 |
30:17 |
2:07 |
8:29 |
186 182-188 |
5/2 |
4.00 |
32:19 |
2:02 |
8:09 |
185 180-188 |
1/4 |
4.25 |
34:19 |
1:59 |
7:58 |
185 182-188 |
2/0 |
4.50 |
36:19 |
2:00 |
8:02 |
185 182-188 |
1/2 |
4.75 |
38:21 |
2:02 |
8:09 |
186 182-188 |
2/1 |
5.00 |
40:24 |
2:03 |
8:10 |
187 182-192 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
42.08% |
More |
800m |
3:45 |
7:32 |
47.76% |
More |
1km |
4:42 |
7:34 |
49.70% |
More |
Mile |
7:40 |
7:40 |
52.28% |
More |
5k |
24:43 |
7:57 |
55.16% |
More |
5 miles |
40:24 |
8:05 |
54.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
54.69 |
5km |
24:24 |
7:51 |
55.87 |
5M |
40:25 |
8:05 |
54.77 |
10km |
50:53 |
8:11 |
54.27 |
10M |
1:24:16 |
8:26 |
54.08 |
Half |
1:52:11 |
8:34 |
53.29 |
20M |
2:55:41 |
8:47 |
53.92 |
Mara |
3:53:55 |
8:56 |
54.00 |
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