Tue 3rd Oct 2017 at 9:00am by Liliaicha

Run > General

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Time
1:17:30
Miles
5.01
Min/mi
15:28
Pacing
61%
WAVA
33.68
Stride(cm)
72
Cals
359
Cadence
144
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 90cal 5.58/6.72mph
2) 1m - 17:40(17:40/m) 63cal 3.4/5.11mph
3) 1m - 18:03(18:03/m) 61cal 3.32/4.99mph
4) 1m - 17:51(17:51/m) 61cal 3.36/4.8mph
5) 1m - 13:05(13:05/m) 84cal 4.59/7.37mph
6) 0.01m - 6(17:34/m) 3.42/5.07mph

10:45 17:40 18:03 17:51 13:05 6

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28	9:52	176 170-180
0.50	4:53	2:25	9:41	181 176-186
0.75	8:10	3:17	13:08	153 118-188
1.00	12:20	4:10 +1:36	16:40	177 160-188
1.25	17:03	4:43 +30	18:53	144 110-180
1.50	21:21	4:18	17:10	141 110-174
1.75	25:43	4:23 +5	17:30	140 88-176
2.00	31:28	5:45 +52	22:58	131 80-182
2.25	36:14	4:46	19:05	131 100-180
2.50	41:16	5:02	20:08	129 104-186
2.75	48:07	6:51 +2:22	27:23	137 80-174
3.00	51:54	3:47	15:07	154 84-184
3.25	57:25	5:31	22:04	111 90-172
3.50	1:01:22	3:57	15:49	160 120-178
3.75	1:05:43	4:22	17:26	139 92-176
4.00	1:09:43	3:59	15:57	150 116-174
4.25	1:12:59	3:17	13:07	161 120-178
4.50	1:16:02	3:03	12:12	159 124-176
4.75	1:19:12	3:10	12:38	161 128-186
5.00	1:22:47	3:35	14:22	143 112-186
5.00	1:22:53	6 +1	19:07	177 176-178

Cadence

144 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.9	171	3.2	38:41	12:38
Walk	49.8	113	1.8	42:14	23:40
Pause	2.3	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	40.26%	More
800m	4:45	9:34	43.41%	More
1km	6:06	9:48	44.09%	More
Mile	10:45	10:45	42.49%	More
5k	53:39	17:16	29.77%	More
5 miles	1:22:47	16:33	31.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	37.83
5km	44:40	14:23	35.76
5M	1:17:19	15:28	33.70
10km	1:39:21	15:59	32.84
10M	2:51:58	17:12	31.22
Half	3:54:48	17:55	29.84
20M	6:22:29	19:07	28.78
Mara	8:42:13	19:56	27.88

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