Tue 3rd Oct 2017 at 9:00am by -Ruthie-

Run > General

  • Time
    36:10
  • Miles
    3.30
  • Min/mi
    10:58
  • Pacing
    37%
  • WAVA
    46.19
  • Cals
    342
  • BPM
    142
  • %MHR
    75.6
  • B/mi
    1557
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 139/158bpm 104cal 5.42/6.38mph
2) 1m - 10:24(10:24/m) 148/159bpm 105cal 5.77/7.51mph
3) 1m - 11:17(11:17/m) 144/151bpm 106cal 5.32/6.78mph
4) 0.3m - 3:25(11:16/m) 138/149bpm 27cal 5.33/6.73mph
11:04 10:24 11:17 3:25

Pace

19% 26% 45% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:28 1:28 11:48 118 89-137 1392
0.25 6:02 4:34 +3:06 36:30 132 104-137 4819
0.38 7:29 1:27 11:33 123 110-133 1422
0.50 8:49 1:20 10:40 139 134-146 1483
0.63 10:11 1:22 10:53 148 145-150 1610
0.75 11:28 1:17 10:17 147 144-151 1511
0.88 12:51 1:23 11:07 150 146-153 1668
1.00 14:10 1:18 10:28 154 147-158 1612
1.13 15:25 1:16 10:05 154 150-159 1552
1.25 16:39 1:14 9:51 148 146-150 1458
1.38 17:55 1:16 10:04 150 147-152 1510
1.50 19:09 1:14 9:55 151 150-153 1498
1.63 20:26 1:17 10:13 150 149-151 1532
1.75 21:41 1:16 10:06 150 149-151 1516
1.88 23:09 1:27 +3 11:38 145 142-150 1688
2.00 24:36 1:28 11:42 139 131-146 1626
2.13 25:51 1:14 9:56 145 142-147 1440
2.25 27:11 1:20 10:43 147 143-149 1576
2.38 29:02 1:51 +13 14:45 145 136-150 2139
2.50 30:22 1:21 10:44 141 137-145 1514
2.63 31:44 1:21 10:51 148 146-150 1605
2.75 33:07 1:24 11:09 150 149-150 1672
2.88 35:33 2:26 +52 19:25 141 122-150 2738
3.00 36:58 1:25 11:23 135 130-139 1537
3.13 40:04 3:05 +1:42 24:40 135 114-143 3330
3.25 41:30 1:26 11:29 139 130-145 1596
3.30 42:06 36 11:24 148 146-149 1687

Heart

142/159max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 37.48% More
800m 4:57 9:57 41.05% More
1km 6:13 10:00 42.54% More
Mile 10:13 10:13 43.90% More
5k 39:46 12:48 39.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 44.42
5km 33:55 10:55 46.22
5M 56:23 11:17 45.37
10km 1:11:07 11:27 45.04
10M 1:58:14 11:49 44.54
Half 2:37:46 12:03 43.55
20M 4:07:56 12:24 43.50
Mara 5:30:51 12:38 43.10

Bespoke Fields

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