Tue 3rd Oct 2017 at 9:00am by -Ruthie-
Run > General
-
Time
36:10
-
Miles
3.30
-
Min/mi
10:58
-
Pacing
37%
-
WAVA
46.19
-
Cals
342
-
BPM
142
-
%MHR
75.6
-
B/mi
1557
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:04(11:04/m) 139/158bpm 104cal 5.42/6.38mph
2) 1m - 10:24(10:24/m) 148/159bpm 105cal 5.77/7.51mph
3) 1m - 11:17(11:17/m) 144/151bpm 106cal 5.32/6.78mph
4) 0.3m - 3:25(11:16/m) 138/149bpm 27cal 5.33/6.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:28 |
1:28 |
11:48 |
118 89-137 |
1392 |
0.25 |
6:02 |
4:34 +3:06
|
36:30 |
132 104-137 |
4819 |
0.38 |
7:29 |
1:27 |
11:33 |
123 110-133 |
1422 |
0.50 |
8:49 |
1:20 |
10:40 |
139 134-146 |
1483 |
0.63 |
10:11 |
1:22 |
10:53 |
148 145-150 |
1610 |
0.75 |
11:28 |
1:17 |
10:17 |
147 144-151 |
1511 |
0.88 |
12:51 |
1:23 |
11:07 |
150 146-153 |
1668 |
1.00 |
14:10 |
1:18 |
10:28 |
154 147-158 |
1612 |
1.13 |
15:25 |
1:16 |
10:05 |
154 150-159 |
1552 |
1.25 |
16:39 |
1:14 |
9:51 |
148 146-150 |
1458 |
1.38 |
17:55 |
1:16 |
10:04 |
150 147-152 |
1510 |
1.50 |
19:09 |
1:14 |
9:55 |
151 150-153 |
1498 |
1.63 |
20:26 |
1:17 |
10:13 |
150 149-151 |
1532 |
1.75 |
21:41 |
1:16 |
10:06 |
150 149-151 |
1516 |
1.88 |
23:09 |
1:27 +3
|
11:38 |
145 142-150 |
1688 |
2.00 |
24:36 |
1:28 |
11:42 |
139 131-146 |
1626 |
2.13 |
25:51 |
1:14 |
9:56 |
145 142-147 |
1440 |
2.25 |
27:11 |
1:20 |
10:43 |
147 143-149 |
1576 |
2.38 |
29:02 |
1:51 +13
|
14:45 |
145 136-150 |
2139 |
2.50 |
30:22 |
1:21 |
10:44 |
141 137-145 |
1514 |
2.63 |
31:44 |
1:21 |
10:51 |
148 146-150 |
1605 |
2.75 |
33:07 |
1:24 |
11:09 |
150 149-150 |
1672 |
2.88 |
35:33 |
2:26 +52
|
19:25 |
141 122-150 |
2738 |
3.00 |
36:58 |
1:25 |
11:23 |
135 130-139 |
1537 |
3.13 |
40:04 |
3:05 +1:42
|
24:40 |
135 114-143 |
3330 |
3.25 |
41:30 |
1:26 |
11:29 |
139 130-145 |
1596 |
3.30 |
42:06 |
36 |
11:24 |
148 146-149 |
1687 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
37.48% |
More |
800m |
4:57 |
9:57 |
41.05% |
More |
1km |
6:13 |
10:00 |
42.54% |
More |
Mile |
10:13 |
10:13 |
43.90% |
More |
5k |
39:46 |
12:48 |
39.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
44.42 |
5km |
33:55 |
10:55 |
46.22 |
5M |
56:23 |
11:17 |
45.37 |
10km |
1:11:07 |
11:27 |
45.04 |
10M |
1:58:14 |
11:49 |
44.54 |
Half |
2:37:46 |
12:03 |
43.55 |
20M |
4:07:56 |
12:24 |
43.50 |
Mara |
5:30:51 |
12:38 |
43.10 |
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