Tue 3rd Oct 2017 at 8:00am by northernslowcoach

Run > General

windy

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Time
1:14:32
Miles
6.25
Min/mi
11:56
Pacing
87%
WAVA
44.05
Stride(cm)
80
Cals
775
Cadence
169
BPM
152
%MHR
88.9
B/mi
1813
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Tired legs and needed breakfast! Split Summary
===
1) 1m - 12:08(12:08/m) 143/168bpm 119cal 4.95/6.28mph
2) 1m - 11:02(11:02/m) 145/159bpm 113cal 5.43/5.87mph
3) 1m - 11:28(11:28/m) 147/159bpm 118cal 5.23/5.66mph
4) 1m - 12:08(12:08/m) 154/166bpm 126cal 4.95/5.51mph
5) 1m - 11:55(11:55/m) 160/169bpm 129cal 5.03/5.32mph
6) 1m - 12:55(12:55/m) 159/173bpm 135cal 4.64/5.85mph
7) 0.25m - 2:55(11:33/m) 168/173bpm 35cal 5.19/5.66mph

12:08 11:02 11:28 12:08 11:55 12:55 2:55

	Autumnleaves Well done
	.B. That's a long run before brekkie!

Pin Map

0mi in 0

Pace

12%

25%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	129 95-144	1525	170 164-174	2/4
0.50	6:18	3:20	13:21	148 140-158	1977	172 170-176	23/0
0.75	9:34	3:16	13:04	153 124-168	2000	157 118-170	17/27
1.00	12:07	2:33	10:13	139 125-146	1420	170 166-174	0/14
1.25	14:45	2:38	10:32	141 130-157	1485	170 162-174	0/10
1.50	17:44	2:59	11:57	142 120-158	1696	168 162-176	1/11
1.75	20:24	2:40	10:39	148 138-158	1577	172 164-178	2/8
2.00	23:10	2:46	11:02	148 134-159	1634	172 168-174	1/3
2.25	25:58	2:48	11:12	146 136-159	1635	170 166-174	0/11
2.50	28:51	2:53	11:34	143 134-151	1653	171 168-174	0/6
2.75	31:38	2:47	11:06	147 137-153	1633	171 168-174	0/7
3.00	34:37	3:00	12:00	150 143-155	1799	171 168-174	4/2
3.25	37:35	2:58	11:51	149 141-155	1765	169 164-172	4/5
3.50	40:34	2:59	11:57	150 143-156	1793	171 166-174	3/1
3.75	43:44	3:09	12:38	157 149-166	1983	170 122-174	6/0
4.00	46:45	3:02	12:06	158 152-162	1912	170 168-172	3/1
4.25	49:46	3:00	12:01	157 153-162	1886	171 168-174	4/2
4.50	52:46	3:00	12:00	160 157-169	1920	171 168-174	1/2
4.75	55:44	2:58	11:52	161 157-164	1910	171 166-174	5/2
5.00	58:41	2:57	11:48	162 158-169	1912	170 166-174	1/4
5.25	1:01:54	3:14	12:54	162 156-166	2091	169 164-174	12/0
5.50	1:05:02	3:08	12:32	163 157-168	2044	170 168-174	11/0
5.75	1:08:11	3:09	12:34	162 155-167	2036	161 112-174	9/3
6.00	1:11:36	3:25	13:40	151 129-173	2064	146 118-176	12/0
6.25	1:14:30	2:54	11:35	168 163-173	1946	173 170-178	5/2
6.25	1:14:31	1	10:34	169 169-169	1784	174 174-174	0/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 98m, Flat prediction 1:12:17

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.0%	13:41
23 2.6%	12:37
23 4.3%	14:10
See your biggest climbs

Cadence

169 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	6.1	1:11:46	11:47
Walk	3.7	120	0.2	2:44	16:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	39.20%	More
800m	5:02	10:07	41.05%	More
1km	6:23	10:16	42.13%	More
Mile	10:45	10:45	42.54%	More
5k	35:10	11:19	45.41%	More
5 miles	58:03	11:37	44.89%	More
10k	1:13:58	11:54	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.02
5km	34:33	11:07	46.23
5M	58:19	11:40	44.68
10km	1:14:03	11:55	44.06
10M	2:05:00	12:30	42.94
Half	2:48:13	12:50	41.65
20M	4:27:56	13:24	41.08
Mara	6:00:35	13:46	40.38

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