Tue 3rd Oct 2017 at 8:00am by kaysdee

Run > General

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Time
1:03:11
Miles
7.01
Min/mi
9:01
Pacing
92%
WAVA
55.44
Stride(cm)
103
Cals
644
Cadence
173
BPM
164
%MHR
85
B/mi
1478
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 155/165bpm 91cal 6.51/7.03mph
2) 1m - 8:52(8:52/m) 160/166bpm 89cal 6.77/7.16mph
3) 1m - 8:58(8:58/m) 164/170bpm 92cal 6.7/6.99mph
4) 1m - 8:36(8:36/m) 168/171bpm 89cal 6.97/7.2mph
5) 1m - 9:04(9:04/m) 168/172bpm 94cal 6.61/7.24mph
6) 1m - 9:20(9:20/m) 167/173bpm 96cal 6.42/7.35mph
7) 1m - 9:01(9:01/m) 167/170bpm 92cal 6.65/7.72mph
8) 0.01m - 7(10:21/m) 167/168bpm 1cal 5.8/6.16mph

9:13 8:52 8:58 8:36 9:04 9:20 9:01 7

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	159 149-165	1465	169 166-172
0.50	4:44	2:26	9:45	153 142-159	1491	170 168-174
0.75	6:58	2:14	8:56	156 154-158	1394	172 170-174
1.00	9:14	2:15	9:00	151 137-159	1359	173 170-174
1.25	11:25	2:12	8:46	158 154-162	1386	173 172-174
1.50	13:36	2:11	8:46	160 158-163	1402	173 170-176
1.75	15:49	2:12	8:49	161 159-164	1420	173 172-176
2.00	18:05	2:16	9:05	162 159-166	1471	173 172-176
2.25	20:17	2:12	8:46	162 159-165	1421	173 172-174
2.50	22:32	2:16	9:03	164 161-167	1484	174 172-178
2.75	24:47	2:15	8:59	165 162-167	1483	173 172-176
3.00	27:03	2:16	9:04	167 165-170	1513	172 170-174
3.25	29:12	2:09	8:37	168 165-170	1449	173 172-176
3.50	31:19	2:07	8:27	168 165-171	1418	173 170-176
3.75	33:29	2:11	8:42	167 165-169	1453	174 172-176
4.00	35:39	2:10	8:38	167 164-170	1442	173 172-174
4.25	37:52	2:13	8:52	169 166-171	1499	173 172-176
4.50	40:03	2:11	8:46	167 165-171	1463	173 172-176
4.75	42:17	2:13	8:52	167 165-169	1482	172 170-174
5.00	44:43	2:26	9:45	168 164-171	1637	172 162-176
5.25	47:00	2:17	9:07	168 166-173	1533	173 170-194
5.50	49:21	2:21	9:24	167 165-169	1570	172 168-174
5.75	51:37	2:17	9:07	167 165-169	1524	172 170-174
6.00	54:04	2:26	9:44	168 165-172	1636	172 168-174
6.25	56:15	2:11	8:45	167 165-170	1460	172 168-178
6.50	58:21	2:07	8:26	167 165-169	1409	172 170-174
6.75	1:00:37	2:16	9:04	167 166-169	1515	174 172-176
7.00	1:03:05	2:27	9:49	166 164-169	1630	172 170-174
7.01	1:03:11	6	10:42	167 167-167	1787	172 172-172

Heart

164/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7	1:03:11	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.37%	More
800m	4:13	8:29	46.08%	More
1km	5:17	8:31	47.88%	More
Mile	8:35	8:35	50.44%	More
5k	27:17	8:47	55.47%	More
5 miles	44:32	8:54	55.41%	More
10k	55:29	8:56	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.04
5km	26:40	8:35	56.76
5M	44:10	8:50	55.87
10km	55:36	8:57	55.54
10M	1:32:04	9:12	55.11
Half	2:02:35	9:21	53.97
20M	3:11:58	9:36	54.08
Mara	4:15:35	9:45	53.69

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