Tue 3rd Oct 2017 at 8:00am by Luiz

Bike > General

Follow User
0 👍

Time
31:21
Miles
6.48
Mph
12.4
FBI
56.19
Cals
217
BPM
123
%MHR
71.7
B/mi
593
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 23:36(2:56/km) 124/143bpm 169cal 20.46/35.97kmph
2) 2.38km - 7:45(3:15/km) 125/145bpm 48cal 18.42/28.02kmph

23:36 7:45

Pin Map

Home to work 11216

0mi in 0

Pace

22%

19%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	10.67	111 78-143	624	1/3
0.50	2:39	1:15 +5	12.08	131 125-139	651	2/2
0.75	3:34	55	16.40	130 123-138	476	0/9
1.00	5:45	2:11 +1:05	6.86	116 103-120	1014	0/10
1.25	6:33	49	18.55	122 106-132	395	0/8
1.50	7:42	1:08	13.20	123 114-130	559	0/6
1.75	9:17	1:36 +11	9.39	124 115-131	792	0/4
2.00	11:18	2:00 +30	7.48	122 104-131	979	1/3
2.25	13:42	2:24 +1:06	6.24	122 107-127	1172	0/5
2.50	14:49	1:07	13.43	124 121-130	554	1/4
2.75	15:49	1:00	14.96	119 113-126	477	1/1
3.00	16:50	1:01	14.83	131 123-139	530	0/5
3.25	17:59	1:09	13.08	122 113-134	560	1/6
3.50	19:28	1:30	10.01	117 111-124	701	0/12
3.75	20:35	1:07	13.45	129 123-133	575	2/6
4.00	21:35	59	15.15	135 133-136	535	1/2
4.25	23:05	1:30 +7	9.99	122 117-134	733	1/6
4.50	24:09	1:04	14.06	131 129-136	559	4/0
4.75	25:13	1:04	14.06	136 132-141	580	1/2
5.00	27:37	2:24 +58	6.25	116 97-140	1113	1/2
5.25	28:48	1:12	12.58	122 109-130	582	1/1
5.50	29:57	1:09	13.02	135 129-142	622	2/1
5.75	32:52	2:55 +1:34	5.15	116 92-134	1350	2/1
6.00	34:06	1:14	12.12	128 116-135	634	1/5
6.25	35:29	1:22	10.92	118 110-126	649	2/5
6.48	36:56	1:27	9.45	131 123-143	832	5/1

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:52	3:46	More
1km	2:20	3:45	More
Mile	4:15	4:15	More
5k	14:40	4:43	More
5 miles	23:36	4:43	More
10k	35:01	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	49:39	4:58
20km	1:02:31	5:02
15 miles	1:16:19	5:05
20 miles	1:43:32	5:11
40km	2:10:21	5:15
25 miles	2:11:09	5:15
42km	2:17:16	5:16
50 miles	4:33:27	5:28
56 miles	5:08:21	5:30
100 miles	9:30:07	5:42
112 miles	10:42:54	5:44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry