Tue 3rd Oct 2017 at 6:00am by ferret

Run > General

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Time
46:52
Miles
4.01
Min/mi
11:41
Pacing
69%
WAVA
57.84
Stride(cm)
89
Cals
361
Cadence
154
BPM
122
%MHR
81.4
B/mi
1427
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 122/158bpm 99cal 4.69/0mph
2) 1m - 12:29(12:29/m) 119/138bpm 90cal 4.81/0mph
3) 1m - 11:05(11:05/m) 123/135bpm 85cal 5.41/0mph
4) 1m - 10:23(10:23/m) 129/141bpm 86cal 5.78/0mph
5) 0.01m - 7(9:54/m) 141/141bpm 1cal 6.06/0mph

12:47 12:29 11:05 10:23 7

Pace

12%

25%

17%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:48	91 72-100	1347	127 120-138
0.25	3:24	1:33	12:23	115 91-137	1424	153 120-162
0.38	5:13	1:50	14:36	135 129-145	1971	152 146-158
0.50	6:58	1:45	13:57	130 112-154	1814	150 144-156
0.63	8:42	1:44	13:53	142 123-158	1972	151 136-170
0.75	11:10	2:28 +1:02	19:44	118 81-145	2328	156 120-166
0.88	12:28	1:18	10:26	135 115-151	1408	159 150-170
1.00	13:49	1:21	10:48	114 112-117	1231	159 152-168
1.13	15:35	1:45	14:02	117 112-123	1642	153 146-158
1.25	17:04	1:30	11:59	130 124-137	1557	156 150-168
1.38	18:33	1:29	11:51	120 114-130	1422	159 156-166
1.50	20:23	1:50 +18	14:39	109 99-116	1597	151 104-176
1.63	22:52	2:29 +24	19:51	122 110-135	2422	137 90-166
1.75	24:41	1:49 +9	14:33	105 91-121	1527	161 108-244
1.88	25:59	1:18	10:20	125 120-128	1292	164 160-172
2.00	27:09	1:10	9:19	127 124-130	1184	161 156-170
2.13	29:22	2:13 +39	17:48	114 95-130	2029	144 110-168
2.25	30:46	1:24	11:11	116 107-122	1297	159 154-164
2.38	32:02	1:16	10:10	123 120-127	1251	161 156-166
2.50	33:29	1:27	11:34	120 118-124	1388	157 152-164
2.63	34:52	1:23	11:04	121 117-124	1340	161 154-166
2.75	36:08	1:16	10:07	129 127-131	1304	163 160-166
2.88	37:30	1:22	10:59	132 128-135	1449	164 156-174
3.00	38:53	1:23	11:01	124 121-130	1365	160 152-166
3.13	40:10	1:17	10:18	127 120-132	1308	163 156-170
3.25	41:41	1:31	12:06	128 125-131	1549	161 158-166
3.38	42:53	1:12	9:40	126 122-131	1218	161 158-166
3.50	44:11	1:18	10:24	129 126-133	1343	162 158-170
3.63	45:30	1:18	10:28	127 123-131	1328	161 156-170
3.75	46:45	1:15	10:01	130 129-131	1302	160 154-164
3.88	48:03	1:18	10:23	129 124-133	1340	161 156-168
4.00	49:17	1:14	9:54	136 131-141	1346	165 162-170

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (244 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	159	3.8	43:21	11:23
Walk	12.1	119	0.2	6:00	29:57
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	48.96%	More
800m	5:02	10:07	57.85%	More
1km	6:18	10:09	58.85%	More
Mile	10:23	10:23	57.27%	More
5k	36:35	11:47	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	55.31
5km	35:46	11:31	58.08
5M	59:13	11:51	57.63
10km	1:14:33	12:00	57.49
10M	2:03:28	12:21	57.64
Half	2:44:23	12:33	56.78
20M	4:17:25	12:52	57.65
Mara	5:42:43	13:05	57.74

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