Mon 2nd Oct 2017 at 8:00pm by Brunski

Run > General

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Time
23:55
Miles
3.57
Min/mi
6:42
Pacing
2%
WAVA
65.69
Stride(cm)
139
Cals
344
Cadence
172
BPM
124
%MHR
73.7
B/mi
829
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 4:36(7:51/m) 113/126bpm 60cal 7.64/9.06mph
2) 0.38m - 2:24(6:20/m) 122/138bpm 35cal 9.48/10.58mph
3) 0.39m - 2:33(6:32/m) 129/142bpm 38cal 9.18/10.27mph
4) 0.38m - 2:28(6:31/m) 121/137bpm 34cal 9.2/9.81mph
5) 0.4m - 2:31(6:22/m) 128/143bpm 38cal 9.42/10.4mph
6) 0.39m - 2:28(6:23/m) 124/138bpm 34cal 9.41/10.25mph
7) 0.39m - 2:37(6:38/m) 130/144bpm 39cal 9.03/9.52mph
8) 0.65m - 4:17(6:33/m) 129/140bpm 66cal 9.16/10.02mph

4:36 2:24 2:33 2:28 2:31 2:28 2:37 4:17

Pace

19%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:44	104 98-107	908	164 162-168
0.25	2:22	1:17 +14	10:14	106 103-112	1084	167 162-180
0.38	3:19	57	7:35	116 111-119	880	170 168-172
0.50	4:13	54	7:15	120 117-123	869	170 168-180
0.63	6:11	1:58 +1:11	15:43	114 86-126	1792	172 158-192
0.75	7:00	49	6:33	113 95-126	741	176 172-188
0.88	7:49	49	6:29	133 127-136	863	172 168-180
1.00	10:46	2:57 +2:11	23:38	120 74-138	2837	174 156-248
1.13	11:38	52	6:56	125 99-135	867	176 170-180
1.25	12:25	46	6:11	140 135-142	866	174 172-178
1.38	15:22	2:57 +2:07	23:39	129 70-140	3051	171 124-182
1.50	16:12	50	6:40	107 80-121	713	176 172-180
1.63	17:02	50	6:40	130 120-135	866	173 170-182
1.75	19:51	2:49 +2:03	22:34	128 76-137	2889	173 160-180
1.88	20:40	48	6:28	111 78-136	717	177 176-182
2.00	21:26	46	6:07	141 136-143	862	172 168-176
2.13	22:15	50	6:37	139 135-142	921	172 170-180
2.25	25:07	2:52 +2:06	22:54	103 73-135	2358	176 160-180
2.38	25:57	50	6:37	132 122-136	872	172 172-174
2.50	26:45	49	6:31	136 134-138	886	171 168-172
2.63	29:42	2:57 +2:07	23:35	109 82-135	2570	173 112-182
2.75	30:31	49	6:28	140 131-144	906	175 172-182
2.88	31:20	49	6:34	141 139-143	925	173 170-182
3.00	34:23	3:02 +2:14	24:20	112 82-140	2725	174 148-190
3.13	35:13	50	6:40	129 118-139	860	176 172-184
3.25	36:02	49	6:35	138 136-139	909	171 168-174
3.38	36:51	49	6:30	136 132-140	884	168 164-178
3.50	37:39	49	6:30	132 130-134	859	169 166-172
3.56	38:06	27	6:54	131 130-133	904	169 168-172

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (248 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	172	3.6	32:43	9:11
Walk	14.1	114	0	5:23	20:11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.64%	More
800m	3:12	6:27	55.82%	More
1km	4:02	6:29	58.05%	More
Mile	8:45	8:45	45.86%	More
5k	34:10	11:00	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	67.21
5km	20:33	6:37	66.34
5M	34:33	6:55	64.08
10km	43:47	7:03	63.07
10M	1:13:36	7:22	61.92
Half	1:38:49	7:33	60.50
20M	2:36:49	7:50	60.41
Mara	3:30:33	8:02	60.00

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