Mon 2nd Oct 2017 at 8:00pm by geordiegirl

Run > General

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Time
21:54
Miles
2.00
Min/mi
10:57
Pacing
74%
WAVA
46.07
Stride(cm)
94
Cals
280
Cadence
157
BPM
164
%MHR
96.1
B/mi
1800
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Night run with Ellie

Split Summary
===
1) 1m - 11:42(11:42/m) 162/178bpm 140cal 5.13/6.72mph
2) 1m - 10:12(10:12/m) 170/194bpm 129cal 5.88/7.1mph
3) 0.05m - 1:04(19:47/m) 155/170bpm 11cal 3.03/5.57mph

11:42 10:12

Pin Map

0mi in 0

Pace

30%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40 +2	10:37	144 121-161	1530	163 122-170	0/1
0.13	1:40	1:00 +23	16:06	161 153-167	2593	159 122-168	3/0
0.19	2:43	1:03 +14	16:44	162 147-171	2711	165 160-170	1/0
0.25	3:24	41	10:55	155 150-160	1692	163 156-168	2/0
0.31	4:02	38	10:11	157 154-161	1600	165 158-172	2/1
0.38	5:06	1:04 +16	16:57	160 155-165	2711	149 122-164	4/0
0.44	5:47	41	10:57	163 162-165	1786	162 160-166	2/0
0.50	6:28	42	11:07	164 163-167	1822	160 158-162	2/0
0.56	7:18	50	13:14	170 165-178	2251	141 122-162	2/0
0.63	7:58	40	10:42	167 164-168	1788	161 160-162	3/0
0.69	8:44	45	12:07	166 162-169	2011	152 112-162	2/1
0.75	9:27	43	11:30	159 154-163	1829	159 158-160	4/0
0.81	10:40	1:14 +20	19:37	164 155-171	3217	153 122-164	3/0
0.88	11:25	45 +5	11:56	162 160-164	1934	147 122-164	4/0
0.94	12:17	52	13:56	170 165-173	2368	160 158-162	4/0
1.00	13:01	43	11:34	170 166-174	1965	162 160-164	3/1
1.06	13:56	55 +17	14:42	174 171-176	2558	164 158-166	0/6
1.13	14:30	34	9:12	169 164-175	1555	169 168-174	0/3
1.19	16:03	1:33 +49	24:41	161 141-175	3973	140 122-170	0/2
1.25	16:41	39	10:18	159 143-171	1637	163 158-168	0/2
1.31	17:20	38	10:14	184 173-192	1882	166 164-166	0/2
1.38	17:57	37	9:47	174 167-179	1702	164 162-166	0/4
1.44	18:33	37	9:44	170 167-175	1655	164 162-166	1/3
1.50	19:11	38	10:02	171 167-174	1716	161 160-162	0/2
1.56	19:47	36	9:34	171 168-173	1635	163 162-164	0/3
1.63	20:20	33	8:53	168 165-169	1494	167 164-170	0/2
1.69	21:04	44	11:43	174 164-181	2038	148 116-166	0/1
1.75	21:39	35	9:17	169 168-170	1569	164 162-166	0/4
1.81	22:14	35	9:27	168 160-174	1587	163 160-166	0/3
1.88	22:50	36	9:32	171 169-175	1631	163 162-164	0/2
1.94	23:37	48	12:42	172 168-177	2185	146 122-162	0/1
2.00	24:20	42	11:19	164 157-168	1855	159 156-160	0/3
2.05	25:24	1:04	19:51	150 138-166	2978	113 108-116	1/1

Heart

164/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 17:48

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.7%	13:09
See your biggest climbs

Cadence

157 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	163	1.9	20:14	11:12
Walk	14.4	120	0.1	3:51	29:39
Pause	4.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.14%	More
800m	4:51	9:45	42.93%	More
1km	6:06	9:48	44.49%	More
Mile	11:08	11:08	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	45.42
5km	35:40	11:29	45.24
5M	1:00:23	12:05	43.59
10km	1:16:48	12:22	42.91
10M	2:10:02	13:00	41.72
Half	2:55:20	13:23	40.39
20M	4:40:04	14:00	39.75
Mara	6:17:37	14:25	39.02

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