Mon 2nd Oct 2017 at 7:00pm by Dowse

Run > General
  • Time
    1:08:37
  • Miles
    9.03
  • Min/mi
    7:36
  • Pacing
    66%
  • WAVA
    57.30
  • Stride(cm)
    117
  • Cals
    889
  • Cadence
    181
  • BPM
    161
  • %MHR
    79.1
  • B/mi
    1220
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:23/m) 162/183bpm 25cal 8.12/9.16mph
2) 0.62m - 4:29(7:13/m) 150/155bpm 58cal 8.32/9.23mph
3) 0.62m - 4:51(7:49/m) 154/168bpm 64cal 7.68/9.36mph
4) 0.62m - 4:36(7:24/m) 155/166bpm 61cal 8.1/9.02mph
5) 0.62m - 4:36(7:24/m) 153/160bpm 59cal 8.1/8.69mph
6) 0.62m - 4:46(7:41/m) 158/165bpm 64cal 7.82/10.62mph
7) 0.62m - 4:31(7:15/m) 164/168bpm 63cal 8.27/8.89mph
8) 0.62m - 4:47(7:43/m) 171/176bpm 71cal 7.78/8.2mph
9) 0.62m - 4:40(7:30/m) 167/170bpm 67cal 8/8.56mph
10) 0.62m - 4:45(7:39/m) 162/171bpm 65cal 7.84/9.38mph
11) 0.62m - 5:10(8:18/m) 167/174bpm 74cal 7.22/7.92mph
12) 0.62m - 4:36(7:24/m) 161/171bpm 62cal 8.12/8.44mph
13) 0.62m - 4:39(7:28/m) 160/175bpm 59cal 8.03/10mph
14) 0.62m - 5:01(8:04/m) 164/174bpm 68cal 7.44/9.09mph
15) 0.33m - 2:35(7:44/m) 158/173bpm 29cal 7.76/8.59mph
4:36 4:29 4:51 4:36 4:36 4:46 4:31 4:47 4:40 4:45 5:10 4:36 4:39 5:01 2:35
Pin Map
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Pace

2% 1% 15% 68% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:20 164 79-181 1202 179 122-188
0.50 3:40 1:50 7:22 169 156-183 1244 180 176-182
0.75 5:30 1:50 7:20 148 143-156 1086 181 176-186
1.00 7:18 1:47 7:09 151 143-155 1081 182 180-184
1.25 9:07 1:49 7:18 150 147-153 1095 182 182-184
1.50 11:02 1:55 7:40 149 141-152 1143 177 42-184
1.75 13:04 2:02 8:06 155 145-166 1256 180 172-182
2.00 14:56 1:53 7:30 164 157-168 1230 181 174-182
2.25 16:49 1:53 7:32 156 154-160 1176 181 176-184
2.50 18:37 1:47 7:10 150 142-155 1075 180 176-182
2.75 20:26 1:49 7:17 152 147-156 1108 181 176-184
3.00 22:18 1:52 7:28 153 151-156 1141 181 176-182
3.25 24:27 2:09 8:37 154 144-160 1327 177 40-182
3.50 26:15 1:48 7:11 158 142-165 1136 181 178-182
3.75 28:04 1:49 7:15 163 161-166 1181 182 182-184
4.00 29:51 1:47 7:09 164 161-165 1172 184 182-186
4.25 31:38 1:47 7:09 163 159-166 1166 183 182-186
4.50 33:40 2:01 8:06 169 162-176 1368 182 182-184
4.75 35:33 1:54 7:34 170 167-173 1288 181 178-182
5.00 37:25 1:52 7:26 171 168-173 1271 183 182-184
5.25 39:12 1:47 7:09 168 159-170 1201 183 180-186
5.50 41:08 1:56 7:45 166 164-168 1286 179 108-184
5.75 43:00 1:52 7:28 160 153-166 1195 181 144-186
6.00 44:57 1:57 7:48 159 153-166 1240 179 120-184
6.25 46:56 1:59 7:55 168 164-173 1331 182 182-184
6.50 49:02 2:06 8:23 167 162-174 1399 180 114-184
6.75 51:04 2:02 8:10 165 156-169 1347 182 180-184
7.00 53:01 1:57 7:47 167 164-171 1300 183 176-184
7.25 54:55 1:54 7:34 159 154-166 1204 183 182-184
7.50 56:41 1:46 7:05 157 153-159 1113 184 182-186
7.75 58:38 1:57 7:49 153 151-156 1195 181 174-182
8.00 1:00:28 1:50 7:20 164 153-173 1204 185 182-190
8.25 1:02:10 1:42 6:48 165 160-175 1122 183 182-186
8.50 1:04:31 2:21 9:25 162 146-174 1526 175 118-188
8.75 1:06:21 1:50 7:20 166 154-174 1217 182 180-184
9.00 1:10:09 3:48 +1:49 15:12 161 112-173 2446 183 122-186
9.03 1:10:25 16 8:21 138 134-141 1152 178 176-180

Heart

161/183max
  • Show Beats/Mile

Cadence

181 (190 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 181 9 1:07:23 7:30
Walk 4.0 129 0 2:47 1:01:11
Still 0.4 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 43.38% More
800m 3:28 6:59 48.50% More
1km 4:24 7:05 50.08% More
Mile 7:07 7:07 53.43% More
5k 23:06 7:26 55.79% More
5 miles 37:19 7:28 56.57% More
10k 46:36 7:30 56.73% More

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 78.11
5km 19:02 6:08 67.72
5M 33:43 6:45 62.59
10km 43:47 7:03 60.39
10M 1:17:34 7:45 56.43
Half 1:47:19 8:12 53.62
20M 2:58:27 8:55 51.10
Mara 4:06:52 9:25 49.25
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