Mon 2nd Oct 2017 at 6:00pm by richaca2
Run > General
-
Time
8:49
-
Miles
1.02
-
Min/mi
8:39
-
Pacing
97%
-
WAVA
48.27
-
Stride(cm)
107
-
Cals
128
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:23(5:23/km) 79cal 11.13/11.89kmph
2) 0.63km - 3:26(5:24/km) 49cal 11.1/11.82kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:45 |
174 170-176 |
0.13 |
1:08 |
32 |
8:30 |
174 172-176 |
0.19 |
1:41 |
33 |
8:41 |
174 174-174 |
0.25 |
2:12 |
31 |
8:21 |
173 172-174 |
0.31 |
2:45 |
32 |
8:37 |
172 170-174 |
0.38 |
3:17 |
32 |
8:36 |
173 172-174 |
0.44 |
3:49 |
32 |
8:38 |
172 172-172 |
0.50 |
4:21 |
32 |
8:34 |
173 172-174 |
0.56 |
4:54 |
32 |
8:39 |
173 172-174 |
0.63 |
5:27 |
33 |
8:45 |
172 172-174 |
0.69 |
5:59 |
32 |
8:34 |
173 172-174 |
0.75 |
6:32 |
33 |
8:53 |
172 172-174 |
0.81 |
7:04 |
32 |
8:39 |
173 172-174 |
0.88 |
7:37 |
33 |
8:46 |
174 172-174 |
0.94 |
8:11 |
33 |
8:52 |
174 172-174 |
1.00 |
8:43 |
33 |
8:45 |
173 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
1 |
8:48 |
8:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
38.12% |
More |
800m |
4:15 |
8:34 |
44.34% |
More |
1km |
5:20 |
8:35 |
46.17% |
More |
Mile |
8:43 |
8:43 |
48.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
48.58 |
5km |
28:43 |
9:15 |
49.69 |
5M |
47:33 |
9:31 |
48.81 |
10km |
59:52 |
9:38 |
48.40 |
10M |
1:39:08 |
9:55 |
48.29 |
Half |
2:11:59 |
10:05 |
47.61 |
20M |
3:26:40 |
10:20 |
48.18 |
Mara |
4:35:10 |
10:30 |
48.25 |
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