Mon 2nd Oct 2017 at 7:00pm by mole-thing

Run > Coaching

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Time
30:12
Miles
3.14
Min/mi
9:37
Pacing
83%
WAVA
51.76
Stride(cm)
101
Cals
361
Cadence
166
BPM
149
%MHR
79.7
B/mi
1434
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 138/154bpm 121cal 5.41/6.28mph
2) 1m - 10:03(10:03/m) 142/166bpm 111cal 5.97/6.57mph
3) 1m - 8:08(8:08/m) 167/176bpm 115cal 7.38/8.39mph
4) 0.14m - 56(6:39/m) 176/178bpm 14cal 9.03/8.91mph

11:05 10:03 8:08 56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:20	112 85-138	1493	153 96-166	3/0
0.25	3:02	1:22	10:54	140 136-144	1527	164 160-166	4/0
0.38	4:21	1:20	10:36	145 139-150	1537	166 162-168	2/1
0.50	5:35	1:14	9:50	140 133-144	1376	164 160-166	2/2
0.63	6:56	1:21	10:49	132 126-141	1429	161 160-162	1/4
0.75	8:27	1:31	12:04	150 144-153	1811	160 158-162	12/0
0.88	9:45	1:19	10:30	147 139-154	1544	162 160-164	1/2
1.00	11:05	1:19	10:35	143 136-152	1514	163 160-166	3/1
1.13	12:22	1:17	10:16	143 139-151	1469	164 162-166	1/2
1.25	13:36	1:14	9:52	135 133-138	1332	163 160-166	0/5
1.38	14:52	1:16	10:06	131 127-135	1322	162 160-166	0/4
1.50	16:11	1:19	10:32	134 132-136	1413	163 160-166	0/2
1.63	17:34	1:24	11:10	140 135-145	1564	162 160-166	4/2
1.75	18:50	1:15	10:03	139 133-148	1396	165 160-168	2/1
1.88	19:58	1:08	9:07	155 150-159	1412	168 166-170	3/0
2.00	21:08	1:10	9:22	164 160-166	1536	168 168-170	5/0
2.13	22:16	1:07	8:58	165 164-166	1479	169 168-170	2/0
2.25	23:16	1:00	8:02	164 162-166	1317	170 168-172	0/3
2.38	24:24	1:09	9:09	165 161-169	1509	169 166-172	3/0
2.50	25:21	56	7:31	165 161-168	1239	172 170-174	0/10
2.63	26:20	1:00	7:58	164 161-167	1306	171 166-182	3/4
2.75	27:25	1:05	8:36	171 166-175	1471	171 166-176	4/1
2.88	28:22	57	7:38	175 173-176	1336	176 172-178	1/1
3.00	29:16	54	7:10	173 172-175	1240	177 176-180	0/5
3.13	30:05	49	6:33	175 173-178	1146	184 180-188	0/4

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 28:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	11:21
13 1.7%	9:27
11 2.0%	11:35
See your biggest climbs

Cadence

166 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	3.1	29:51	9:34
Walk	0.9	113	0	16	28:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.89%	More
800m	3:43	7:28	55.28%	More
1km	4:42	7:35	56.84%	More
Mile	7:49	7:49	58.05%	More
5k	29:39	9:32	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.56
5km	29:52	9:37	51.80
5M	49:27	9:53	51.08
10km	1:02:16	10:01	50.71
10M	1:43:06	10:19	50.69
Half	2:17:16	10:29	50.02
20M	3:34:57	10:45	50.62
Mara	4:46:12	10:55	50.70

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