Mon 2nd Oct 2017 at 6:00pm by Keegan
Run > General
-
Time
49:19
-
Miles
6.01
-
Min/mi
8:12
-
Pacing
83%
-
WAVA
52.67
-
Stride(cm)
119
-
Cals
756
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 126cal 7.19/8.12mph
2) 1m - 8:12(8:12/m) 125cal 7.32/7.72mph
3) 1m - 8:19(8:19/m) 126cal 7.22/8.01mph
4) 1m - 8:19(8:19/m) 126cal 7.22/7.78mph
5) 1m - 8:11(8:11/m) 126cal 7.33/7.6mph
6) 1m - 7:56(7:56/m) 127cal 7.56/8.06mph
7) 0.01m - 3(6:41/m) 8.97/8.01mph
8:21 8:12 8:19 8:19 8:11 7:56 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 +38
|
10:44 |
162 120-168 |
0.50 |
4:55 |
2:14 +10
|
8:57 |
164 160-170 |
0.75 |
6:58 |
2:03 |
8:11 |
164 160-166 |
1.00 |
9:08 |
2:10 |
8:39 |
163 158-164 |
1.25 |
11:23 |
2:15 +11
|
9:02 |
165 160-168 |
1.50 |
13:31 |
2:08 +1
|
8:30 |
163 158-166 |
1.75 |
15:31 |
2:00 |
8:02 |
165 164-168 |
2.00 |
17:32 |
2:01 |
8:04 |
164 160-168 |
2.25 |
19:30 |
1:58 |
7:52 |
165 160-168 |
2.50 |
21:37 |
2:07 |
8:27 |
166 164-168 |
2.75 |
23:43 |
2:06 |
8:26 |
165 160-168 |
3.00 |
25:59 |
2:15 +8
|
9:01 |
165 158-168 |
3.25 |
28:03 |
2:04 |
8:17 |
159 156-164 |
3.50 |
30:19 |
2:16 +10
|
9:05 |
166 162-170 |
3.75 |
32:19 |
1:59 |
7:58 |
166 162-168 |
4.00 |
34:26 |
2:07 |
8:30 |
162 156-168 |
4.25 |
36:32 |
2:06 |
8:24 |
163 158-168 |
4.50 |
38:35 |
2:03 |
8:12 |
166 162-168 |
4.75 |
40:39 |
2:04 |
8:14 |
168 166-170 |
5.00 |
42:38 |
2:00 |
7:59 |
167 164-170 |
5.25 |
44:37 |
1:59 |
7:55 |
168 166-170 |
5.50 |
46:37 |
2:00 |
7:59 |
166 160-170 |
5.75 |
48:39 |
2:02 |
8:10 |
167 164-170 |
6.00 |
51:13 |
2:34 +39
|
10:15 |
167 162-172 |
6.01 |
51:16 |
3 |
8:35 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
164 |
6 |
49:38 |
8:31 |
Walk |
0.2 |
120 |
0 |
5 |
4:48:20 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.9 |
- |
- |
1:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
38.83% |
More |
800m |
3:55 |
7:53 |
43.91% |
More |
1km |
4:55 |
7:55 |
45.90% |
More |
Mile |
8:00 |
8:00 |
48.71% |
More |
5k |
25:49 |
8:19 |
51.29% |
More |
5 miles |
41:40 |
8:20 |
51.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
53.87 |
5km |
24:21 |
7:50 |
54.37 |
5M |
40:30 |
8:06 |
53.11 |
10km |
51:06 |
8:13 |
52.60 |
10M |
1:25:02 |
8:30 |
52.22 |
Half |
1:53:31 |
8:40 |
51.35 |
20M |
2:58:32 |
8:56 |
51.73 |
Mara |
3:58:20 |
9:06 |
51.68 |
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