Mon 2nd Oct 2017 at 6:00pm by becca7

Walk > General

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Time
28:12
Miles
1.54
Min/mi
18:19
Stride(cm)
70
Cals
164
Cadence
126
BPM
95
%MHR
54.9
B/mi
1740
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 96/126bpm 106cal 62/97rpm 3.31/0mph
2) 0.54m - 10:05(18:34/m) 93/102bpm 58cal 64/67rpm 3.23/0mph

18:07 10:05

Pin Map

0mi in 0

Pace

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:46	86 77-102	1872	123 116-130
0.13	2:40	1:19	20:57	93 85-108	1949	127 124-130
0.19	3:48	1:07	17:57	91 89-95	1633	128 122-132
0.25	4:55	1:07	17:58	92 84-100	1652	125 120-130
0.31	5:57	1:03	16:41	100 98-104	1668	126 122-130
0.38	6:58	1:01	16:14	99 96-102	1607	128 122-132
0.44	8:02	1:04	17:05	99 97-101	1692	127 122-130
0.50	9:01	59	15:39	110 100-126	1722	139 122-194
0.56	10:06	1:05	17:20	104 100-119	1802	127 124-132
0.63	11:33	1:27	23:18	99 94-105	2307	125 118-128
0.69	12:34	1:00	16:03	95 91-100	1525	128 124-130
0.75	13:39	1:05	17:28	92 87-97	1607	122 114-132
0.81	14:42	1:03	16:51	94 92-98	1583	125 120-128
0.88	15:48	1:05	17:24	94 91-97	1635	122 120-128
0.94	16:53	1:05	17:25	95 92-98	1654	117 110-124
1.00	18:06	1:13	19:26	96 94-98	1866	112 106-124
1.06	19:13	1:07	17:58	95 92-96	1707	125 120-130
1.13	20:17	1:04	17:05	92 88-94	1572	127 122-132
1.19	21:21	1:04	16:57	89 84-93	1508	129 120-134
1.25	22:21	1:01	16:12	92 90-94	1490	126 122-132
1.31	23:23	1:01	16:23	98 93-102	1605	128 122-132
1.38	24:22	59	15:49	99 97-101	1565	128 124-134
1.44	25:34	1:12	19:06	96 91-101	1834	128 120-132
1.50	26:39	1:05	17:16	95 93-97	1641	127 120-130
1.54	28:11	1:32	35:57	88 83-94	3163	123 118-128

Heart

95/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (194 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:24	16:55	More
1km	10:38	17:06	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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