- Amazing
-
Time
3:50:35
-
Miles
26.20
-
Min/mi
8:48
-
WAVA
53.41
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Berlin Marathon. Really did not think I would be here... can not believe I ran a sub 4!! Decided to settle into a pace that felt comfortable, whatever it was, and tried to stick at it. I knew I'd be ok to halfway but anything after that was a mystery. Expected fatigue did not come and ended up with a 2 min negative split 1.56/1.54. OVER THE MOON!!!!!! :-):-):-)
8.45 8.49 8.47 8.48 8.31 8.48 8.36 8.43 8.45 8.42 8.43 8.53 8.42 8.33 8.42 8.45 8.47 8.52 8.40 8.56 8.52 8.18 8.22 8.13 8.08 8.56
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
63.53 |
5km |
21:36 |
6:57 |
61.29 |
5M |
36:39 |
7:20 |
58.68 |
10km |
46:39 |
7:30 |
57.62 |
10M |
1:19:08 |
7:55 |
56.11 |
Half |
1:46:48 |
8:09 |
54.58 |
20M |
2:50:51 |
8:33 |
54.06 |
Mara |
3:50:35 |
8:48 |
53.41 |
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