Mon 2nd Oct 2017 at 3:00pm by Dillthedog

Run > Recovery Run

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Time
28:19
Miles
3.13
Min/mi
9:03
Pacing
81%
WAVA
52.44
Stride(cm)
101
Cals
304
Cadence
176
BPM
126
%MHR
74.4
B/mi
1137
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 119/132bpm 89cal 6.55/7.47mph
2) 1m - 8:52(8:52/m) 128/135bpm 99cal 6.76/7.39mph
3) 1m - 9:00(9:00/m) 130/134bpm 102cal 6.67/8.14mph
4) 0.13m - 1:18(9:43/m) 130/132bpm 14cal 6.17/8.67mph

9:10 8:52 9:00 1:18

Pin Map

0mi in 0

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	103 94-111	976	173 138-176	0/1
0.25	2:21	1:10	9:19	113 111-116	1052	174 174-176	1/1
0.38	3:31	1:10	9:20	118 116-120	1102	176 174-176	0/0
0.50	4:41	1:10	9:19	121 118-122	1128	175 174-176	1/0
0.63	5:49	1:08	9:08	122 120-123	1114	176 176-176	0/2
0.75	6:58	1:09	9:09	125 123-127	1144	176 174-176	0/2
0.88	8:04	1:06	8:50	126 124-129	1113	176 176-176	2/0
1.00	9:09	1:05	8:39	129 128-132	1115	178 178-178	0/1
1.13	10:15	1:06	8:47	132 130-133	1160	178 178-178	1/1
1.25	11:18	1:03	8:24	131 130-132	1100	177 172-178	1/1
1.38	12:24	1:06	8:45	133 130-135	1164	177 176-178	1/0
1.50	13:30	1:07	8:54	132 131-133	1175	178 178-178	1/1
1.63	15:24	1:53 +48	15:06	115 94-132	1737	173 150-178	1/2
1.75	16:33	1:10	9:18	119 111-126	1108	177 176-180	1/1
1.88	17:40	1:07	8:53	127 126-128	1129	178 178-178	0/1
2.00	18:50	1:10	9:19	129 127-130	1201	177 174-178	1/1
2.13	20:03	1:13	9:44	129 129-130	1255	178 178-178	2/1
2.25	21:10	1:07	8:58	130 128-131	1165	178 178-178	1/1
2.38	22:16	1:06	8:45	132 130-134	1154	178 178-178	0/2
2.50	23:20	1:04	8:32	131 129-132	1118	176 174-178	3/0
2.63	24:29	1:10	9:17	129 128-131	1198	177 176-178	2/0
2.75	25:36	1:07	8:54	130 130-131	1156	177 174-178	0/1
2.88	26:44	1:08	9:02	130 126-130	1174	176 174-176	0/0
3.00	27:50	1:06	8:49	129 124-131	1138	175 174-176	1/1
3.13	29:03	1:13	9:42	130 130-132	1261	176 176-176	1/0
3.13	29:08	5	10:50	129 129-129	1398	176 176-176	0/0

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 28:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.1	29:03	9:18
Walk	0.3	148	0	5	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.42%	More
800m	4:16	8:36	45.73%	More
1km	5:22	8:39	47.40%	More
Mile	8:49	8:49	49.11%	More
5k	28:51	9:17	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.92
5km	28:06	9:03	52.41
5M	46:48	9:22	51.26
10km	59:04	9:30	50.73
10M	1:38:24	9:50	50.34
Half	2:11:26	10:02	49.49
20M	3:26:54	10:21	49.81
Mara	4:36:23	10:33	49.72

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