Mon 2nd Oct 2017 at 4:00pm by Garfield

Run > General

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Time
15:35
Miles
1.28
Min/mi
12:10
Pacing
87%
WAVA
41.21
Stride(cm)
79
Cals
98
Cadence
168
BPM
142
%MHR
75.2
B/mi
1731
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:26/m) 141/152bpm 77cal 4.83/6.85mph
2) 0.28m - 3:10(11:15/m) 150/158bpm 21cal 5.33/6.24mph

12:25 3:10

Pin Map

0mi in 0

Pace

24%

17%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51 +2	13:43	129 125-133	1770	176 174-180	1/3
0.13	1:33	41	10:58	135 133-137	1481	175 174-176	1/2
0.19	2:23	50	13:27	142 140-145	1909	165 134-174	1/2
0.25	3:06	43	11:22	140 135-144	1591	176 174-178	1/1
0.31	3:48	42	11:13	145 144-148	1627	177 176-178	1/1
0.38	4:37	49	13:05	138 129-147	1806	159 134-184	2/0
0.44	5:16	40	10:32	141 138-142	1486	180 178-182	1/5
0.50	6:06	50	13:14	141 134-151	1866	157 132-180	3/2
0.56	6:51	45	12:08	140 133-149	1699	180 178-184	4/1
0.63	7:55	1:04	16:56	147 142-149	2490	154 86-178	1/2
0.69	8:37	42	11:08	141 138-144	1569	180 178-188	2/2
0.75	9:15	38	10:09	144 143-145	1461	165 136-180	1/5
0.81	10:06	51	13:38	137 129-145	1867	161 132-188	5/1
0.88	10:50	44	11:43	147 145-151	1723	179 178-180	0/3
0.94	11:39	49	13:03	144 134-151	1879	144 130-180	0/1
1.00	12:27	48	12:55	138 131-142	1783	165 130-180	2/1
1.06	13:07	40	10:38	145 141-148	1543	178 174-180	2/2
1.13	13:54	47	12:31	151 148-153	1889	161 136-178	1/2
1.19	14:35	41	11:01	148 145-152	1632	159 132-182	3/1
1.25	15:13	38	10:07	153 152-155	1549	178 176-180	2/1
1.28	15:33	20	12:25	158 158-158	1962	177 174-178	1/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 15:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	177	1.1	12:13	11:29
Walk	21.2	133	0.2	3:18	15:46
Pause	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	36.35%	More
800m	5:50	11:44	37.24%	More
1km	7:11	11:34	39.40%	More
Mile	12:07	12:07	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	40.19
5km	39:53	12:50	42.25
5M	1:06:03	13:13	41.66
10km	1:23:10	13:23	41.44
10M	2:17:44	13:46	41.25
Half	3:03:22	14:00	40.48
20M	4:47:09	14:21	40.70
Mara	6:22:19	14:36	40.51

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