Mon 2nd Oct 2017 at 1:00pm by ferret

Cross > General

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Time
46:37
Miles
4.18
Min/mi
11:09
Cals
242
Cadence
119
BPM
102
%MHR
68.1
B/mi
1140
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.18m - 46:37(11:09/m) 98/132bpm 242cal 59/61rpm 5.38/0mph

46:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	10:08	90 85-93	913
0.25	2:08	52	6:53	98 94-103	675
0.38	3:02	55	7:17	98 90-105	713
0.50	4:09	1:07	8:54	102 100-104	908
0.63	5:16	1:07	8:55	105 103-107	936
0.75	6:04	48	6:27	118 108-131	762
0.88	6:48	44	5:49	114 110-115	663
1.00	7:47	59	7:52	113 104-118	889
1.13	8:41	54	7:14	105 99-112	760
1.25	10:04	1:23	11:05	115 98-132	1275
1.38	10:52	48	6:22	108 88-122	687
1.50	11:41	49	6:30	108 101-115	703
1.63	12:16	35	4:38	116 112-120	538
1.75	13:01	45	6:00	115 110-119	689
1.88	13:45	45	5:58	115 114-116	687
2.00	14:30	44	5:52	113 110-114	664
2.13	15:19	50	6:36	117 109-123	773
2.25	16:41	1:22	10:54	110 106-116	1198
2.38	17:50	1:09	9:12	99 89-106	910
2.50	18:47	57	7:36	106 96-112	805
2.63	19:35	48	6:24	100 99-103	640
2.75	20:24	50	6:38	103 97-112	684
2.88	21:18	53	7:08	108 104-112	770
3.00	22:07	49	6:29	105 103-107	681
3.13	23:05	58	7:43	103 100-105	795
3.25	28:48	5:44	45:50	85 72-102	3895
3.38	30:19	1:31	12:04	95 87-105	1147
3.50	31:55	1:37	12:53	92 77-102	1185
3.63	33:28	1:32	12:18	85 68-100	1046
3.75	34:46	1:18	10:27	102 100-105	1066
3.88	36:31	1:45	14:02	91 87-99	1277
4.00	37:35	1:04	8:28	99 93-105	838
4.13	42:11	4:36	36:49	97 81-111	3572
4.18	46:35	4:24 +21	1:24:01	73 69-84	6134

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More
800m	2:40	5:21	More
1km	3:34	5:44	More
Mile	5:54	5:54	More
5k	22:46	7:20	More

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