Mon 2nd Oct 2017 at 1:00pm by northernslowcoach

Run > General

v windy

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Time
34:46
Miles
3.10
Min/mi
11:13
Pacing
67%
WAVA
45.84
Stride(cm)
84
Cals
388
Cadence
171
BPM
157
%MHR
92.1
B/mi
1766
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

4 comments

bit breezy out there!
Split Summary
===
1) 1m - 10:10(10:10/m) 154/175bpm 111cal 5.9/6.82mph
2) 1m - 11:19(11:19/m) 159/174bpm 128cal 5.3/6.41mph
3) 1m - 12:19(12:19/m) 158/179bpm 137cal 4.87/6.57mph
4) 0.1m - 57(9:37/m) 168/176bpm 12cal 6.24/6.62mph

10:10 11:19 12:19 57

	.B. Good lunchtime running
	Autumnleaves
	.B. I hope they had installed a hot tub for when you got back from your run
	Bintmcskint I spotted that too

Pin Map

0mi in 0

Pace

10%

16%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:47	124 112-141	593	162 104-170	1/5
0.25	1:56	1:20	10:38	156 143-163	1658	170 134-176	0/2
0.38	3:29	1:34	12:31	155 143-164	1939	168 134-174	1/6
0.50	4:44	1:14	9:54	143 141-145	1416	171 166-172	0/6
0.63	5:59	1:15	10:00	151 145-155	1511	172 168-174	0/3
0.75	7:25	1:27	11:33	158 151-164	1824	172 170-176	6/0
0.88	8:50	1:24	11:16	167 161-175	1881	171 168-174	6/0
1.00	10:10	1:20	10:42	158 154-163	1690	171 170-172	0/0
1.13	11:31	1:21	10:51	159 156-163	1724	172 170-174	2/0
1.25	13:09	1:37	13:00	162 155-167	2105	171 168-174	7/0
1.38	14:36	1:28	11:41	167 163-174	1951	172 170-174	10/0
1.50	15:53	1:17	10:16	165 152-174	1694	171 168-174	0/7
1.63	17:12	1:19	10:31	147 141-154	1546	170 168-174	0/8
1.75	18:50	1:38	13:01	160 144-172	2083	170 166-172	9/0
1.88	20:15	1:25	11:18	161 148-165	1818	168 162-172	0/4
2.00	21:30	1:15	10:01	147 144-152	1472	171 166-174	0/6
2.13	22:54	1:25	11:17	157 153-168	1770	171 168-174	0/3
2.25	24:16	1:22	10:53	162 158-166	1763	172 168-174	0/1
2.38	25:37	1:21	10:50	164 159-168	1778	171 162-174	0/4
2.50	26:54	1:17	10:13	156 152-168	1593	169 118-172	0/9
2.63	29:37	2:43	21:43	140 120-161	3040	169 112-178	3/1
2.75	31:01	1:24	11:14	164 153-179	1843	173 170-174	4/0
2.88	32:31	1:30	12:03	170 163-174	2048	170 164-174	11/1
3.00	33:49	1:17	10:18	172 163-177	1772	174 170-178	1/2
3.10	34:45	56	9:39	168 158-176	1622	172 170-176	4/1

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	11:20
19 4.1%	12:40
10 4.4%	12:02
See your biggest climbs

Cadence

171 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	171	3.1	33:05	10:45
Walk	1.0	123	0	20	16:51
Still	3.9	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.47%	More
800m	4:41	9:25	44.06%	More
1km	6:06	9:49	44.04%	More
Mile	10:13	10:13	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	45.63
5km	34:51	11:13	45.83
5M	58:49	11:46	44.31
10km	1:14:42	12:01	43.67
10M	2:06:05	12:37	42.58
Half	2:49:42	12:57	41.28
20M	4:30:16	13:31	40.72
Mara	6:03:45	13:53	40.03

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