- v windy
-
Time
34:46
-
Miles
3.10
-
Min/mi
11:13
-
Pacing
67%
-
WAVA
45.84
-
Stride(cm)
84
-
Cals
388
-
Cadence
171
-
BPM
157
-
%MHR
92.1
-
B/mi
1766
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
4 comments
bit breezy out there!
Split Summary
===
1) 1m - 10:10(10:10/m) 154/175bpm 111cal 5.9/6.82mph
2) 1m - 11:19(11:19/m) 159/174bpm 128cal 5.3/6.41mph
3) 1m - 12:19(12:19/m) 158/179bpm 137cal 4.87/6.57mph
4) 0.1m - 57(9:37/m) 168/176bpm 12cal 6.24/6.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
36 |
36 |
4:47 |
124 112-141 |
593 |
162 104-170 |
1/5 |
0.25 |
1:56 |
1:20 |
10:38 |
156 143-163 |
1658 |
170 134-176 |
0/2 |
0.38 |
3:29 |
1:34 |
12:31 |
155 143-164 |
1939 |
168 134-174 |
1/6 |
0.50 |
4:44 |
1:14 |
9:54 |
143 141-145 |
1416 |
171 166-172 |
0/6 |
0.63 |
5:59 |
1:15 |
10:00 |
151 145-155 |
1511 |
172 168-174 |
0/3 |
0.75 |
7:25 |
1:27 |
11:33 |
158 151-164 |
1824 |
172 170-176 |
6/0 |
0.88 |
8:50 |
1:24 |
11:16 |
167 161-175 |
1881 |
171 168-174 |
6/0 |
1.00 |
10:10 |
1:20 |
10:42 |
158 154-163 |
1690 |
171 170-172 |
0/0 |
1.13 |
11:31 |
1:21 |
10:51 |
159 156-163 |
1724 |
172 170-174 |
2/0 |
1.25 |
13:09 |
1:37 |
13:00 |
162 155-167 |
2105 |
171 168-174 |
7/0 |
1.38 |
14:36 |
1:28 |
11:41 |
167 163-174 |
1951 |
172 170-174 |
10/0 |
1.50 |
15:53 |
1:17 |
10:16 |
165 152-174 |
1694 |
171 168-174 |
0/7 |
1.63 |
17:12 |
1:19 |
10:31 |
147 141-154 |
1546 |
170 168-174 |
0/8 |
1.75 |
18:50 |
1:38 |
13:01 |
160 144-172 |
2083 |
170 166-172 |
9/0 |
1.88 |
20:15 |
1:25 |
11:18 |
161 148-165 |
1818 |
168 162-172 |
0/4 |
2.00 |
21:30 |
1:15 |
10:01 |
147 144-152 |
1472 |
171 166-174 |
0/6 |
2.13 |
22:54 |
1:25 |
11:17 |
157 153-168 |
1770 |
171 168-174 |
0/3 |
2.25 |
24:16 |
1:22 |
10:53 |
162 158-166 |
1763 |
172 168-174 |
0/1 |
2.38 |
25:37 |
1:21 |
10:50 |
164 159-168 |
1778 |
171 162-174 |
0/4 |
2.50 |
26:54 |
1:17 |
10:13 |
156 152-168 |
1593 |
169 118-172 |
0/9 |
2.63 |
29:37 |
2:43 |
21:43 |
140 120-161 |
3040 |
169 112-178 |
3/1 |
2.75 |
31:01 |
1:24 |
11:14 |
164 153-179 |
1843 |
173 170-174 |
4/0 |
2.88 |
32:31 |
1:30 |
12:03 |
170 163-174 |
2048 |
170 164-174 |
11/1 |
3.00 |
33:49 |
1:17 |
10:18 |
172 163-177 |
1772 |
174 170-178 |
1/2 |
3.10 |
34:45 |
56 |
9:39 |
168 158-176 |
1622 |
172 170-176 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
171 |
3.1 |
33:05 |
10:45 |
Walk |
1.0 |
123 |
0 |
20 |
16:51 |
Still |
3.9 |
- |
- |
1:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
43.47% |
More |
800m |
4:41 |
9:25 |
44.06% |
More |
1km |
6:06 |
9:49 |
44.04% |
More |
Mile |
10:13 |
10:13 |
44.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
45.63 |
5km |
34:51 |
11:13 |
45.83 |
5M |
58:49 |
11:46 |
44.31 |
10km |
1:14:42 |
12:01 |
43.67 |
10M |
2:06:05 |
12:37 |
42.58 |
Half |
2:49:42 |
12:57 |
41.28 |
20M |
4:30:16 |
13:31 |
40.72 |
Mara |
6:03:45 |
13:53 |
40.03 |
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Good lunchtime running
I hope they had installed a hot tub for when you got back from your run
I spotted that too