Mon 2nd Oct 2017 at 12:00pm by Teknik

Run > Steady-State

Follow User
0 👍

Time
33:37
Miles
4.05
Min/mi
8:18
Pacing
61%
WAVA
57.56
Stride(cm)
106
Cals
479
Cadence
183
BPM
157
%MHR
73.9
B/mi
1301
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 147/164bpm 107cal 7.36/9.06mph
2) 1m - 8:20(8:20/m) 161/176bpm 121cal 7.21/7.85mph
3) 1m - 8:25(8:25/m) 163/173bpm 122cal 7.13/7.68mph
4) 1m - 8:21(8:21/m) 164/174bpm 123cal 7.19/8.04mph
5) 0.05m - 23(7:03/m) 174/175bpm 6cal 8.5/7.06mph

8:09 8:20 8:25 8:21 23

Pin Map

0mi in 0

Pace

34%

22%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +8	9:11	116 86-139	1065	194 174-202	1/2
0.25	2:10	1:01	8:07	145 138-149	1178	193 182-204	2/1
0.38	4:06	1:56 +59	15:30	144 117-153	2231	186 118-196	1/1
0.50	5:08	1:02	8:18	142 120-157	1179	193 186-198	2/2
0.63	6:04	56	7:24	156 154-158	1155	191 178-196	2/2
0.75	7:14	1:10 +8	9:22	161 158-163	1507	191 184-194	2/3
0.88	8:43	1:29 +24	11:55	147 137-155	1751	180 120-192	1/1
1.00	9:59	1:15 +11	10:03	159 155-162	1597	188 186-192	3/1
1.13	11:28	1:29 +25	11:52	150 141-161	1781	190 186-196	2/3
1.25	12:31	1:03	8:24	159 155-163	1335	189 186-192	2/3
1.38	13:27	56	7:27	167 162-171	1244	188 186-190	1/4
1.50	14:46	1:19 +19	10:32	162 150-172	1706	176 118-190	3/2
1.63	15:47	1:02	8:14	164 160-166	1351	189 186-192	2/1
1.75	16:50	1:03	8:25	171 167-173	1440	187 184-190	4/1
1.88	19:31	2:41 +1:33	21:25	157 132-176	3362	186 180-190	4/0
2.00	20:54	1:23 +18	11:05	155 140-163	1718	181 118-192	6/4
2.13	22:33	1:38 +36	13:07	160 148-166	2099	179 118-190	2/2
2.25	23:40	1:08	9:02	159 149-165	1436	185 184-188	1/2
2.38	24:56	1:16 +14	10:08	162 158-165	1641	186 180-190	2/1
2.50	26:00	1:04	8:32	168 166-170	1432	186 184-190	2/1
2.63	27:38	1:38 +33	13:04	161 144-172	2103	187 184-188	1/2
2.75	28:42	1:04	8:31	155 147-163	1321	185 184-188	1/4
2.88	29:41	59	7:53	168 165-169	1324	187 184-190	0/3
3.00	30:42	1:01	8:10	168 166-169	1372	187 184-190	1/3
3.13	32:38	1:55 +51	15:21	160 148-171	2457	178 118-196	5/0
3.25	34:10	1:32 +27	12:19	166 152-170	2045	173 118-188	3/3
3.38	35:06	56	7:29	157 148-165	1174	188 182-192	0/6
3.50	36:37	1:31 +31	12:10	159 148-165	1935	181 118-192	1/2
3.63	37:45	1:07	8:58	167 164-168	1498	186 184-186	1/1
3.75	39:11	1:26 +21	11:32	162 154-169	1868	181 118-188	2/1
3.88	40:32	1:20 +12	10:42	167 162-170	1788	182 118-192	0/2
4.00	41:27	55	7:20	173 171-174	1268	190 188-194	0/2
4.04	41:41	14	6:16	174 174-174	1092	186 186-186	1/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 31:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	12:43
See your biggest climbs

Cadence

183 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	188	4	32:43	8:47
Walk	15.1	118	0.1	6:39	2:01:54
Still	0.1	-	-	2	-
Pause	5.2	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.26%	More
800m	4:03	8:09	48.23%	More
1km	5:04	8:09	50.28%	More
Mile	9:07	9:07	47.44%	More
5k	32:21	10:25	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.68
5km	25:23	8:10	58.01
5M	42:02	8:24	57.07
10km	52:55	8:31	56.62
10M	1:27:38	8:46	56.53
Half	1:56:40	8:54	55.75
20M	3:02:42	9:08	56.41
Mara	4:03:15	9:17	56.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry